Bolitas de queso y papas

Common Food

14.1

% from protein

26.43

% from carbs

26.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127.4 g(127g)
Amount per serving
Calories
297.2
% Daily value*

Total Fat 19.6 g
30.2%

Saturated 5.4 g
26.8%

Trans Fats 0.6 g

Polyunsaturated 3 g

Monounsaturated 9.3 g

Cholesterol 56.2 mg
18.7%

Sodium, Na 571.3 mg
24.8%

Potassium, K 339.1 mg
7.2%

Total Carbohydrates 19.6 g
7.1%

Fiber 1.7 g
6%

Sugars 1.8 g
3.7%

Starch 5.4 g

Protein 10.5 g
21%

Water 75 g

Vitamin A 452.7 IU

Retinol 93.6 UG

Vitamin A, RAE 99.9 UG

Carotene, beta 83.8 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 17 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 141.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 29.3 UG

Folic acid 7.4 UG

Folate, food 21.9 UG

Folate, DFE 34.4 UG

Vitamin B-12 0.4 UG

Choline, total 46.7 mg

Vitamin K 1.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 151.6 mg

Iron 1 mg

Magnesium 26.9 mg

Phosphorus, P 174.4 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 32.7 UG

Manganese, Mn 0.2 mg

Selenium 14.6 UG

Ash 2.7 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0.5 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1244.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14 mg

Stigmasterol 1.4 mg

Campesterol 16.2 mg

Beta-sitosterol 38.2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 2 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Bolitas de queso y papas Nutrients FAQs

Nutrients

What is the calorie content of Bolitas de queso y papas?

A typical serving 1 Serving (127.43 grams) of Bolitas de queso y papas contains approximately 297 calories.

You can check the exact calorie content by logging Bolitas de queso y papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolitas de queso y papas have?

The amount of fat in Bolitas de queso y papas depends on the ingredients and preparation method. On average, one serving 1 Serving (127.43 grams) of Bolitas de queso y papas contains approximately 19.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolitas de queso y papas have?

The protein content in Bolitas de queso y papas depends on the ingredients exists in it. On average, 1 Serving (127.43 grams) of Bolitas de queso y papas contains approximately 10.48 grams of protein.

Know your exact protein requirement and how much protein you get from Bolitas de queso y papas, Download Nutribit app for healthier you!

How much sugar does a Bolitas de queso y papas have?

On average, 1 Serving (127.43 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolitas de queso y papas.

How Much carbohydrates (carbs) is in Bolitas de queso y papas?

The amount of carbohydrates (carbs) in Bolitas de queso y papas depends on its serving size and preparation. On average, 1 Serving (127.43 grams) contains about 19.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolitas de queso y papas.

How Much Fiber is in Bolitas de queso y papas?

Bolitas de queso y papas contains approximately 1.67 grams of fiber in 1 Serving (127.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolitas de queso y papas for healthier you!

What vitamins and minerals are in a Bolitas de queso y papas?

Vitamins in Bolitas de queso y papas:

  • Vitamin A:Bolitas de queso y papas has 452.6611 IU of Vitamin A.
  • Vitamin B-12:Bolitas de queso y papas has 0.4261 UG of Vitamin B-12.
  • Vitamin B-6:Bolitas de queso y papas has 0.2637 mg of Vitamin B-6.
  • Vitamin C:Bolitas de queso y papas has 8.9167 mg of Vitamin C.
  • Vitamin D:Bolitas de queso y papas has 17.0148 IU of Vitamin D.
  • Vitamin K:Bolitas de queso y papas has 1.3869 UG of Vitamin K.

Bolitas de queso y papas contains following minerals:

  • Bolitas de queso y papas has 151.5949mg of Calcium.
  • Bolitas de queso y papas has 571.2753mg of Sodium, Na.
  • Bolitas de queso y papas has 339.133mg of Potassium, K.
  • Bolitas de queso y papas has 0.9971mg of Iron.

General

Does Bolitas de queso y papas contain caffeine?

Bolitas de queso y papas does not contain any caffeine.

Does Bolitas de queso y papas contain alcohol?

Bolitas de queso y papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolitas de queso y papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolitas de queso y papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolitas de queso y papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolitas de queso y papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolitas de queso y papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolitas de queso y papas for free?

Yes! Since Bolitas de queso y papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolitas de queso y papas with water tracking feature?

Nutribit automatically calculates the water content of Bolitas de queso y papas and adds it to your daily hydration log. Simply log Bolitas de queso y papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolitas de queso y papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolitas de queso y papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolitas de queso y papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolitas de queso y papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolitas de queso y papas

Protein and Vitamin B-12 in Bolitas de queso y papas supports bone health.

  • Protein in Bolitas de queso y papas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bolitas de queso y papas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bolitas de queso y papas supports heart health.

  • Calcium in Bolitas de queso y papas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bolitas de queso y papas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bolitas de queso y papas supports building and repairing tissues.

Builds and repairs tissues in Bolitas de queso y papas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bolitas de queso y papas supports immune function.

Supports immune function in Bolitas de queso y papas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bolitas de queso y papas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bolitas de queso y papas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bolitas de queso y papas provides energy.

Provides energy in Bolitas de queso y papas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bolitas de queso y papas supports muscle growth and strength.

Supports muscle growth and strength in Bolitas de queso y papas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bolitas de queso y papas helps in weight management.

Helps in weight management in Bolitas de queso y papas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bolitas de queso y papas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bolitas de queso y papas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bolitas de queso y papas improves skin, hair, and nails.

Improves skin, hair, and nails in Bolitas de queso y papas is essential for the health and growth of hair, skin, and nails.

Protein in Bolitas de queso y papas regulates blood sugar levels.

Regulates blood sugar levels in Bolitas de queso y papas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bolitas de queso y papas supports red blood cell production

Vitamin B12 in Bolitas de queso y papas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bolitas de queso y papas boosts energy levels

Vitamin B12 in Bolitas de queso y papas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bolitas de queso y papas promotes brain health

Vitamin B12 in Bolitas de queso y papas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bolitas de queso y papas aids in DNA synthesis

Vitamin B12 in Bolitas de queso y papas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bolitas de queso y papas improves mood and mental health

Vitamin B12 in Bolitas de queso y papas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bolitas de queso y papas maintains healthy skin, hair, and nails

Vitamin B12 in Bolitas de queso y papas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bolitas de queso y papas prevents birth defects

Vitamin B12 in Bolitas de queso y papas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bolitas de queso y papas reduces risk of macular degeneration

Vitamin B12 in Bolitas de queso y papas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bolitas de queso y papas supports cardiovascular health

Vitamin B12 in Bolitas de queso y papas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bolitas de queso y papas supports bone health.

Calcium in Bolitas de queso y papas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bolitas de queso y papas supports muscle function.

Calcium in Bolitas de queso y papas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bolitas de queso y papas supports nerve transmission.

Calcium in Bolitas de queso y papas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bolitas de queso y papas supports blood clotting.

Calcium in Bolitas de queso y papas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bolitas de queso y papas supports hormonal secretion.

Calcium in Bolitas de queso y papas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bolitas de queso y papas supports weight management.

Calcium in Bolitas de queso y papas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bolitas de queso y papas supports dental health.

Calcium in Bolitas de queso y papas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bolitas de queso y papas supports blood pressure regulation.

Calcium in Bolitas de queso y papas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bolitas de queso y papas supports antioxidant protection.

Antioxidant Protection in Bolitas de queso y papas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bolitas de queso y papas supports thyroid function.

Thyroid Function in Bolitas de queso y papas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bolitas de queso y papas supports immune system health.

Immune System Support in Bolitas de queso y papas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bolitas de queso y papas supports cancer prevention.

Cancer Prevention in Bolitas de queso y papas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bolitas de queso y papas supports cognitive function.

Cognitive Function in Bolitas de queso y papas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bolitas de queso y papas supports skin health.

Skin Health in Bolitas de queso y papas helps protect the skin from UV damage and supports wound healing.

Selenium in Bolitas de queso y papas supports reproductive health.

Reproductive Health in Bolitas de queso y papas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bolitas de queso y papas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bolitas de queso y papas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bolitas de queso y papas supports fluid balance.

Maintains Fluid Balance in Bolitas de queso y papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bolitas de queso y papas supports nerve function.

Supports Nerve Function in Bolitas de queso y papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bolitas de queso y papas helps regulate blood pressure.

Regulates Blood Pressure in Bolitas de queso y papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bolitas de queso y papas supports muscle function.

Aids Muscle Function in Bolitas de queso y papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bolitas de queso y papas aids nutrient absorption.

Improves Nutrient Absorption in Bolitas de queso y papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bolitas de queso y papas helps balance pH levels.

Balances pH Levels in Bolitas de queso y papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bolitas de queso y papas supports bone health.

Supports Bone Health in Bolitas de queso y papas helps retain calcium and prevent the loss of bone density over time.

How to burn 297 calories?

The amount of exercise required to burn off 1 Serving Bolitas de queso y papas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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