Bolitas de queso

Common Food

Total Energy

150.7

kcal

38.4

% from carbs

4.21

% from protein

57.4

% from fats

In 27 g

% daily value

Total Fat

9.7g

14.9%

Saturated

1.5g

7.4%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

2.8g

Cholesterol

1.1mg

0.4%

Sodium, Na

241.9mg

10.5%

Potassium, K

53.2mg

1.1%

Total Carbohydrates

14.6g

5.3%

Fiber

0.6g

2.1%

Sugars

0.7g

1.5%

Protein

1.6g

3.1%

Water

0.4g

Ash

0.8g

Lactose

0.6g

Energy

630.7kJ

Calcium, Ca

15.7mg

Iron, Fe

0.3mg

Magnesium, Mg

5.4mg

Phosphorus, P

29.2mg

Zinc, Zn

0.2mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Folate, total

32.4UG

Vitamin B-12

0.1UG

Vitamin K (Dihydrophylloquinone)

1.4UG

Vitamin K (phylloquinone)

9.7UG

Folic acid

23.2UG

Folate, food

9.2UG

Folate, DFE

48.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

2.6g

PUFA 18:2

4.9g

PUFA 18:3

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolitas de queso

A typical serving 1 taza of Bolitas de queso (27 grams) contains approximately 150.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolitas de queso depends on the ingredients and preparation method. On average, one serving 1 taza (27 grams) of Bolitas de queso contains approximately 9.6552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolitas de queso depends on the ingredients exists in it. On average, 1 taza of Bolitas de queso (about 27 grams) contains approximately 1.5552 grams of protein.

On average, 1 taza (about 27 grams) contains about 0.7452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 27 grams) contains about 14.607 grams of carbohydrates.

Bolitas de queso contains approximately 0.594 grams of fiber in 1 taza (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 taza Bolitas de queso

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.