Casserole de jamón queso y papas

Common Food

Total Energy

397.3 kcal

30.71

% from carbs

18.98

% from protein

50.31

% from fats

Quantity

Unit

In 238.8 g

% daily value

Total Fat

22.5g

34.5%

Saturated

12.7g

63.4%

Trans Fats

0.7g

Polyunsaturated

1.2g

Monounsaturated

6.2g

Cholesterol

79.9mg

26.6%

Sodium, Na

651.6mg

28.3%

Potassium, K

790.8mg

16.8%

Total Carbohydrates

30.9g

11.2%

Fiber

2.7g

9.5%

Sugars

2.3g

4.6%

Starch

19.9g

Protein

19.1g

38.1%

Water

162.1g

Ash

4.4g

Sucrose

0.7g

Glucose

1g

Fructose

0.5g

Maltose

0.1g

Energy

1662.2kJ

Calcium, Ca

288.6mg

Iron, Fe

1.8mg

Magnesium, Mg

53.7mg

Phosphorus, P

364.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

10.3UG

Manganese, Mn

0.3mg

Selenium, Se

25.3UG

Vitamin A, IU

781IU

Retinol

206.5UG

Vitamin A, RAE

209.6UG

Carotene, beta

50UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

36.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

31.9UG

Vitamin C, total ascorbic acid

11mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

50.3UG

Vitamin B-12

0.7UG

Choline, total

51.7mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (phylloquinone)

3.9UG

Folic acid

7.3UG

Folate, food

43UG

Folate, DFE

55.4UG

Betaine

3.7mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.9g

Glutamic acid

3.5g

Glycine

0.7g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.6g

SFA 18:0

2.4g

MUFA 18:1

5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

1.6mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de jamón queso y papas

How Many Calories Are in Casserole de jamón queso y papas?

A typical serving 1 taza of Casserole de jamón queso y papas (238.76 grams) contains approximately 397.2863 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Casserole de jamón queso y papas?

The amount of fat in Casserole de jamón queso y papas depends on the ingredients and preparation method. On average, one serving 1 taza (238.76 grams) of Casserole de jamón queso y papas contains approximately 22.4538 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Casserole de jamón queso y papas?

The protein content in Casserole de jamón queso y papas depends on the ingredients exists in it. On average, 1 taza of Casserole de jamón queso y papas (about 238.76 grams) contains approximately 19.055 grams of protein.

How Much Sugar is in Casserole de jamón queso y papas?

On average, 1 taza (about 238.76 grams) contains about 2.3081 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casserole de jamón queso y papas?

267 kcal

How to burn 397 calories?

The amount of exercise required to burn off 1 taza Casserole de jamón queso y papas

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.