Pollo y bolitas de masa caseras

Common Food

27.41

% from protein

25.12

% from carbs

25.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.8 g(249g)
Amount per serving
Calories
338.8
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 7.7 g
38.5%

Trans Fats 0.3 g

Polyunsaturated 2.5 g

Monounsaturated 5.8 g

Cholesterol 102.2 mg
34.1%

Sodium, Na 816.6 mg
35.5%

Potassium, K 424.1 mg
9%

Total Carbohydrates 21.2 g
7.7%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 0.3 g

Protein 23.1 g
46.2%

Water 183.8 g

Vitamin A 3861.7 IU

Retinol 117.4 UG

Vitamin A, RAE 290.7 UG

Carotene, beta 1726.3 UG

Carotene, alpha 707 UG

Vitamin E 0.6 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 111.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 57.6 UG

Folic acid 28.5 UG

Folate, food 29.1 UG

Folate, DFE 77.6 UG

Vitamin B-12 0.3 UG

Choline, total 73.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 9.3 UG

Calcium 120.6 mg

Iron 2.3 mg

Magnesium 32 mg

Phosphorus, P 234.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 11.6 UG

Manganese, Mn 0.3 mg

Selenium 27.2 UG

Ash 3.8 g

Sucrose 1 g

Glucose 1.1 g

Fructose 0.5 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1418 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 4.1 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.8 g

Glycine 1.3 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo y bolitas de masa caseras Nutrients FAQs

Nutrients

What is the calorie content of Pollo y bolitas de masa caseras?

A typical serving 1 taza (248.81 grams) of Pollo y bolitas de masa caseras contains approximately 339 calories.

You can check the exact calorie content by logging Pollo y bolitas de masa caseras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo y bolitas de masa caseras have?

The amount of fat in Pollo y bolitas de masa caseras depends on the ingredients and preparation method. On average, one serving 1 taza (248.81 grams) of Pollo y bolitas de masa caseras contains approximately 17.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo y bolitas de masa caseras have?

The protein content in Pollo y bolitas de masa caseras depends on the ingredients exists in it. On average, 1 taza (248.81 grams) of Pollo y bolitas de masa caseras contains approximately 23.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo y bolitas de masa caseras, Download Nutribit app for healthier you!

How much sugar does a Pollo y bolitas de masa caseras have?

On average, 1 taza (248.81 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y bolitas de masa caseras.

How Much carbohydrates (carbs) is in Pollo y bolitas de masa caseras?

The amount of carbohydrates (carbs) in Pollo y bolitas de masa caseras depends on its serving size and preparation. On average, 1 taza (248.81 grams) contains about 21.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo y bolitas de masa caseras.

How Much Fiber is in Pollo y bolitas de masa caseras?

Pollo y bolitas de masa caseras contains approximately 1.98 grams of fiber in 1 taza (248.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y bolitas de masa caseras for healthier you!

What vitamins and minerals are in a Pollo y bolitas de masa caseras?

Vitamins in Pollo y bolitas de masa caseras:

  • Vitamin A:Pollo y bolitas de masa caseras has 3861.6891 IU of Vitamin A.
  • Vitamin B-12:Pollo y bolitas de masa caseras has 0.3416 UG of Vitamin B-12.
  • Vitamin B-6:Pollo y bolitas de masa caseras has 0.3857 mg of Vitamin B-6.
  • Vitamin C:Pollo y bolitas de masa caseras has 4.1934 mg of Vitamin C.
  • Vitamin D:Pollo y bolitas de masa caseras has 17.2649 IU of Vitamin D.

Pollo y bolitas de masa caseras contains following minerals:

  • Pollo y bolitas de masa caseras has 120.6347mg of Calcium.
  • Pollo y bolitas de masa caseras has 816.6461mg of Sodium, Na.
  • Pollo y bolitas de masa caseras has 424.1006mg of Potassium, K.
  • Pollo y bolitas de masa caseras has 2.3299mg of Iron.

General

Does Pollo y bolitas de masa caseras contain caffeine?

Pollo y bolitas de masa caseras does not contain any caffeine.

Does Pollo y bolitas de masa caseras contain alcohol?

Pollo y bolitas de masa caseras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo y bolitas de masa caseras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y bolitas de masa caseras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo y bolitas de masa caseras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo y bolitas de masa caseras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y bolitas de masa caseras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo y bolitas de masa caseras for free?

Yes! Since Pollo y bolitas de masa caseras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo y bolitas de masa caseras with water tracking feature?

Nutribit automatically calculates the water content of Pollo y bolitas de masa caseras and adds it to your daily hydration log. Simply log Pollo y bolitas de masa caseras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo y bolitas de masa caseras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo y bolitas de masa caseras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo y bolitas de masa caseras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo y bolitas de masa caseras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo y bolitas de masa caseras

Protein and Vitamin A in Pollo y bolitas de masa caseras supports bone health.

  • Protein in Pollo y bolitas de masa caseras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo y bolitas de masa caseras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo y bolitas de masa caseras supports building and repairing tissues.

Builds and repairs tissues in Pollo y bolitas de masa caseras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo y bolitas de masa caseras supports immune function.

Supports immune function in Pollo y bolitas de masa caseras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo y bolitas de masa caseras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo y bolitas de masa caseras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo y bolitas de masa caseras provides energy.

Provides energy in Pollo y bolitas de masa caseras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo y bolitas de masa caseras supports muscle growth and strength.

Supports muscle growth and strength in Pollo y bolitas de masa caseras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo y bolitas de masa caseras helps in weight management.

Helps in weight management in Pollo y bolitas de masa caseras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo y bolitas de masa caseras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo y bolitas de masa caseras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo y bolitas de masa caseras improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo y bolitas de masa caseras is essential for the health and growth of hair, skin, and nails.

Protein in Pollo y bolitas de masa caseras regulates blood sugar levels.

Regulates blood sugar levels in Pollo y bolitas de masa caseras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo y bolitas de masa caseras supports eye health.

Vitamin A in Pollo y bolitas de masa caseras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo y bolitas de masa caseras boosts immune function.

Vitamin A in Pollo y bolitas de masa caseras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo y bolitas de masa caseras promotes healthy skin.

Vitamin A in Pollo y bolitas de masa caseras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo y bolitas de masa caseras enhances reproductive health.

Vitamin A in Pollo y bolitas de masa caseras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo y bolitas de masa caseras reduces the risk of certain cancers.

Vitamin A in Pollo y bolitas de masa caseras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo y bolitas de masa caseras promotes healthy development during pregnancy.

Vitamin A in Pollo y bolitas de masa caseras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo y bolitas de masa caseras maintains healthy mucous membranes.

Vitamin A in Pollo y bolitas de masa caseras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo y bolitas de masa caseras improves wound healing.

Vitamin A in Pollo y bolitas de masa caseras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo y bolitas de masa caseras may reduce the risk of macular degeneration.

Vitamin A in Pollo y bolitas de masa caseras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo y bolitas de masa caseras supports brain health

{{vitamin}} in Pollo y bolitas de masa caseras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo y bolitas de masa caseras boosts immune function

{{vitamin}} in Pollo y bolitas de masa caseras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo y bolitas de masa caseras promotes red blood cell production

{{vitamin}} in Pollo y bolitas de masa caseras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo y bolitas de masa caseras reduces symptoms of PMS

{{vitamin}} in Pollo y bolitas de masa caseras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo y bolitas de masa caseras supports heart health

{{vitamin}} in Pollo y bolitas de masa caseras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo y bolitas de masa caseras aids in protein metabolism

{{vitamin}} in Pollo y bolitas de masa caseras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo y bolitas de masa caseras improves mood and reduces depression

{{vitamin}} in Pollo y bolitas de masa caseras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo y bolitas de masa caseras supports healthy pregnancy

{{vitamin}} in Pollo y bolitas de masa caseras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo y bolitas de masa caseras helps prevent anemia

{{vitamin}} in Pollo y bolitas de masa caseras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo y bolitas de masa caseras reduces nausea during pregnancy

{{vitamin}} in Pollo y bolitas de masa caseras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo y bolitas de masa caseras supports antioxidant protection.

Antioxidant Protection in Pollo y bolitas de masa caseras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo y bolitas de masa caseras supports thyroid function.

Thyroid Function in Pollo y bolitas de masa caseras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo y bolitas de masa caseras supports immune system health.

Immune System Support in Pollo y bolitas de masa caseras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo y bolitas de masa caseras supports heart health.

Heart Health in Pollo y bolitas de masa caseras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo y bolitas de masa caseras supports cancer prevention.

Cancer Prevention in Pollo y bolitas de masa caseras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo y bolitas de masa caseras supports cognitive function.

Cognitive Function in Pollo y bolitas de masa caseras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo y bolitas de masa caseras supports skin health.

Skin Health in Pollo y bolitas de masa caseras helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo y bolitas de masa caseras supports reproductive health.

Reproductive Health in Pollo y bolitas de masa caseras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo y bolitas de masa caseras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo y bolitas de masa caseras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo y bolitas de masa caseras supports fluid balance.

Maintains Fluid Balance in Pollo y bolitas de masa caseras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo y bolitas de masa caseras supports nerve function.

Supports Nerve Function in Pollo y bolitas de masa caseras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo y bolitas de masa caseras helps regulate blood pressure.

Regulates Blood Pressure in Pollo y bolitas de masa caseras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo y bolitas de masa caseras supports muscle function.

Aids Muscle Function in Pollo y bolitas de masa caseras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo y bolitas de masa caseras aids nutrient absorption.

Improves Nutrient Absorption in Pollo y bolitas de masa caseras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo y bolitas de masa caseras helps balance pH levels.

Balances pH Levels in Pollo y bolitas de masa caseras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo y bolitas de masa caseras supports bone health.

Supports Bone Health in Pollo y bolitas de masa caseras helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo y bolitas de masa caseras boosts immune system

Boosts Immune System in Pollo y bolitas de masa caseras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo y bolitas de masa caseras promotes wound healing

Promotes Wound Healing in Pollo y bolitas de masa caseras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo y bolitas de masa caseras supports growth and development

Supports Growth and Development in Pollo y bolitas de masa caseras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo y bolitas de masa caseras improves skin health

Improves Skin Health in Pollo y bolitas de masa caseras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo y bolitas de masa caseras enhances brain function

Enhances Brain Function in Pollo y bolitas de masa caseras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo y bolitas de masa caseras regulates hormonal balance

Regulates Hormonal Balance in Pollo y bolitas de masa caseras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo y bolitas de masa caseras supports healthy vision

Supports Healthy Vision in Pollo y bolitas de masa caseras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo y bolitas de masa caseras improves digestive health

Improves Digestive Health in Pollo y bolitas de masa caseras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo y bolitas de masa caseras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo y bolitas de masa caseras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo y bolitas de masa caseras reduces inflammation

Reduces Inflammation in Pollo y bolitas de masa caseras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 1 taza Pollo y bolitas de masa caseras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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