Bolitas fritas de puré de papas
Common Food
14.1
% from protein26.43
% from carbs26.43
% from fatNutrition Facts
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Bolitas fritas de puré de papas Nutrients FAQs
Nutrients
- Vitamin A:Bolitas fritas de puré de papas has 452.6611 IU of Vitamin A.
- Vitamin B-12:Bolitas fritas de puré de papas has 0.4261 UG of Vitamin B-12.
- Vitamin B-6:Bolitas fritas de puré de papas has 0.2637 mg of Vitamin B-6.
- Vitamin C:Bolitas fritas de puré de papas has 8.9167 mg of Vitamin C.
- Vitamin D:Bolitas fritas de puré de papas has 17.0148 IU of Vitamin D.
- Vitamin K:Bolitas fritas de puré de papas has 1.3869 UG of Vitamin K.
- Bolitas fritas de puré de papas has 151.5949mg of Calcium.
- Bolitas fritas de puré de papas has 571.2753mg of Sodium, Na.
- Bolitas fritas de puré de papas has 339.133mg of Potassium, K.
- Bolitas fritas de puré de papas has 0.9971mg of Iron.
What is the calorie content of Bolitas fritas de puré de papas?
A typical serving 1 Serving (127.43 grams) of Bolitas fritas de puré de papas contains approximately 297 calories.
You can check the exact calorie content by logging Bolitas fritas de puré de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolitas fritas de puré de papas have?
The amount of fat in Bolitas fritas de puré de papas depends on the ingredients and preparation method. On average, one serving 1 Serving (127.43 grams) of Bolitas fritas de puré de papas contains approximately 19.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolitas fritas de puré de papas have?
The protein content in Bolitas fritas de puré de papas depends on the ingredients exists in it. On average, 1 Serving (127.43 grams) of Bolitas fritas de puré de papas contains approximately 10.48 grams of protein.
Know your exact protein requirement and how much protein you get from Bolitas fritas de puré de papas, Download Nutribit app for healthier you!
How much sugar does a Bolitas fritas de puré de papas have?
On average, 1 Serving (127.43 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolitas fritas de puré de papas.
How Much carbohydrates (carbs) is in Bolitas fritas de puré de papas?
The amount of carbohydrates (carbs) in Bolitas fritas de puré de papas depends on its serving size and preparation. On average, 1 Serving (127.43 grams) contains about 19.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolitas fritas de puré de papas.
How Much Fiber is in Bolitas fritas de puré de papas?
Bolitas fritas de puré de papas contains approximately 1.67 grams of fiber in 1 Serving (127.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolitas fritas de puré de papas for healthier you!
What vitamins and minerals are in a Bolitas fritas de puré de papas?
Vitamins in Bolitas fritas de puré de papas:
Bolitas fritas de puré de papas contains following minerals:
General
Does Bolitas fritas de puré de papas contain caffeine?
Bolitas fritas de puré de papas does not contain any caffeine.
Does Bolitas fritas de puré de papas contain alcohol?
Bolitas fritas de puré de papas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolitas fritas de puré de papas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolitas fritas de puré de papas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolitas fritas de puré de papas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolitas fritas de puré de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolitas fritas de puré de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolitas fritas de puré de papas for free?
Yes! Since Bolitas fritas de puré de papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolitas fritas de puré de papas with water tracking feature?
Nutribit automatically calculates the water content of Bolitas fritas de puré de papas and adds it to your daily hydration log. Simply log Bolitas fritas de puré de papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolitas fritas de puré de papas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolitas fritas de puré de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolitas fritas de puré de papas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolitas fritas de puré de papas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolitas fritas de puré de papas
Protein and Vitamin B-12 in Bolitas fritas de puré de papas supports bone health.
Protein in Bolitas fritas de puré de papas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bolitas fritas de puré de papas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bolitas fritas de puré de papas supports heart health.
Calcium in Bolitas fritas de puré de papas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bolitas fritas de puré de papas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bolitas fritas de puré de papas supports building and repairing tissues.
Builds and repairs tissues in Bolitas fritas de puré de papas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolitas fritas de puré de papas supports immune function.
Supports immune function in Bolitas fritas de puré de papas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolitas fritas de puré de papas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolitas fritas de puré de papas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolitas fritas de puré de papas provides energy.
Provides energy in Bolitas fritas de puré de papas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolitas fritas de puré de papas supports muscle growth and strength.
Supports muscle growth and strength in Bolitas fritas de puré de papas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolitas fritas de puré de papas helps in weight management.
Helps in weight management in Bolitas fritas de puré de papas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolitas fritas de puré de papas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolitas fritas de puré de papas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolitas fritas de puré de papas improves skin, hair, and nails.
Improves skin, hair, and nails in Bolitas fritas de puré de papas is essential for the health and growth of hair, skin, and nails.
Protein in Bolitas fritas de puré de papas regulates blood sugar levels.
Regulates blood sugar levels in Bolitas fritas de puré de papas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bolitas fritas de puré de papas supports red blood cell production
Vitamin B12 in Bolitas fritas de puré de papas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolitas fritas de puré de papas boosts energy levels
Vitamin B12 in Bolitas fritas de puré de papas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolitas fritas de puré de papas promotes brain health
Vitamin B12 in Bolitas fritas de puré de papas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolitas fritas de puré de papas aids in DNA synthesis
Vitamin B12 in Bolitas fritas de puré de papas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolitas fritas de puré de papas improves mood and mental health
Vitamin B12 in Bolitas fritas de puré de papas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolitas fritas de puré de papas maintains healthy skin, hair, and nails
Vitamin B12 in Bolitas fritas de puré de papas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolitas fritas de puré de papas prevents birth defects
Vitamin B12 in Bolitas fritas de puré de papas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolitas fritas de puré de papas reduces risk of macular degeneration
Vitamin B12 in Bolitas fritas de puré de papas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolitas fritas de puré de papas supports cardiovascular health
Vitamin B12 in Bolitas fritas de puré de papas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bolitas fritas de puré de papas supports bone health.
Calcium in Bolitas fritas de puré de papas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bolitas fritas de puré de papas supports muscle function.
Calcium in Bolitas fritas de puré de papas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bolitas fritas de puré de papas supports nerve transmission.
Calcium in Bolitas fritas de puré de papas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bolitas fritas de puré de papas supports blood clotting.
Calcium in Bolitas fritas de puré de papas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bolitas fritas de puré de papas supports hormonal secretion.
Calcium in Bolitas fritas de puré de papas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bolitas fritas de puré de papas supports weight management.
Calcium in Bolitas fritas de puré de papas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bolitas fritas de puré de papas supports dental health.
Calcium in Bolitas fritas de puré de papas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bolitas fritas de puré de papas supports blood pressure regulation.
Calcium in Bolitas fritas de puré de papas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bolitas fritas de puré de papas supports antioxidant protection.
Antioxidant Protection in Bolitas fritas de puré de papas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolitas fritas de puré de papas supports thyroid function.
Thyroid Function in Bolitas fritas de puré de papas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolitas fritas de puré de papas supports immune system health.
Immune System Support in Bolitas fritas de puré de papas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolitas fritas de puré de papas supports cancer prevention.
Cancer Prevention in Bolitas fritas de puré de papas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolitas fritas de puré de papas supports cognitive function.
Cognitive Function in Bolitas fritas de puré de papas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolitas fritas de puré de papas supports skin health.
Skin Health in Bolitas fritas de puré de papas helps protect the skin from UV damage and supports wound healing.
Selenium in Bolitas fritas de puré de papas supports reproductive health.
Reproductive Health in Bolitas fritas de puré de papas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolitas fritas de puré de papas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolitas fritas de puré de papas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bolitas fritas de puré de papas supports fluid balance.
Maintains Fluid Balance in Bolitas fritas de puré de papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolitas fritas de puré de papas supports nerve function.
Supports Nerve Function in Bolitas fritas de puré de papas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolitas fritas de puré de papas helps regulate blood pressure.
Regulates Blood Pressure in Bolitas fritas de puré de papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolitas fritas de puré de papas supports muscle function.
Aids Muscle Function in Bolitas fritas de puré de papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bolitas fritas de puré de papas aids nutrient absorption.
Improves Nutrient Absorption in Bolitas fritas de puré de papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolitas fritas de puré de papas helps balance pH levels.
Balances pH Levels in Bolitas fritas de puré de papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bolitas fritas de puré de papas supports bone health.
Supports Bone Health in Bolitas fritas de puré de papas helps retain calcium and prevent the loss of bone density over time.
How to burn 297 calories?
The amount of exercise required to burn off 1 Serving Bolitas fritas de puré de papas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.