Bolsillo de inari

Common Food

Total Energy

102

kcal

65.18

% from carbs

11.25

% from protein

23.57

% from fats

In 60.2 g

% daily value


Total Fat

2.7g

4.1%


Saturated

0.4g

1.8%


Polyunsaturated

1.5g


Monounsaturated

0.6g



Sodium, Na

105.8mg

4.6%


Potassium, K

38.5mg

0.8%


Total Carbohydrates

16.8g

6.1%


Fiber

0.5g

1.7%


Sugars

5g

10.1%


Protein

2.9g

5.9%


Water

37g





Ash

0.6g


Sucrose

4.8g







Energy

426.7kJ



Calcium, Ca

43.6mg


Iron, Fe

0.7mg


Magnesium, Mg

11.4mg


Phosphorus, P

45.7mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg



Manganese, Mn

0.3mg


Selenium, Se

2.9UG


Vitamin A, IU

137.8IU



Vitamin A, RAE

6.9UG


Carotene, beta

82.6UG



Vitamin E (alpha-tocopherol)

0.1mg







Vitamin C, total ascorbic acid

1mg




Niacin

0.2mg


Pantothenic acid

0.2mg



Folate, total

7.8UG



Choline, total

10.2mg


Vitamin K (phylloquinone)

1.6UG



Folate, food

7.8UG


Folate, DFE

7.8UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.6g


PUFA 18:2

1.3g


PUFA 18:3

0.2g











Phytosterols

1mg





MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolsillo de inari

A typical serving 1 trozo of Bolsillo de inari (60.23 grams) contains approximately 101.9571 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolsillo de inari depends on the ingredients and preparation method. On average, one serving 1 trozo (60.23 grams) of Bolsillo de inari contains approximately 2.6789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolsillo de inari depends on the ingredients exists in it. On average, 1 trozo of Bolsillo de inari (about 60.23 grams) contains approximately 2.9314 grams of protein.

On average, 1 trozo (about 60.23 grams) contains about 5.0481 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 60.23 grams) contains about 16.7957 grams of carbohydrates.

Bolsillo de inari contains approximately 0.4645 grams of fiber in 1 trozo (about 60.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 102 calories?

The amount of exercise required to burn off 1 trozo Bolsillo de inari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.