Inari
Genji
8.35
% from protein70.98
% from carbs70.98
% from fatNutrition Facts
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Inari Nutrients FAQs
Nutrients
- Inari has 60mg of Calcium.
- Inari has 1128mg of Sodium, Na.
- Inari has 11mg of Potassium, K.
- Inari has 0.9mg of Iron.
What is the calorie content of Inari?
A typical serving 8.9 oz (253 grams) of Inari contains approximately 459 calories.
You can check the exact calorie content by logging Inari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Inari have?
The amount of fat in Inari depends on the ingredients and preparation method. On average, one serving 8.9 oz (253 grams) of Inari contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Inari have?
The protein content in Inari depends on the ingredients exists in it. On average, 8.9 oz (253 grams) of Inari contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Inari, Download Nutribit app for healthier you!
How much sugar does a Inari have?
On average, 8.9 oz (253 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Inari.
How Much carbohydrates (carbs) is in Inari?
The amount of carbohydrates (carbs) in Inari depends on its serving size and preparation. On average, 8.9 oz (253 grams) contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Inari.
How Much Fiber is in Inari?
Inari contains approximately 2 grams of fiber in 8.9 oz (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Inari for healthier you!
What vitamins and minerals are in a Inari?
Inari contains following minerals:
General
Does Inari contain caffeine?
Inari does not contain any caffeine.
Does Inari contain alcohol?
Inari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Inari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Inari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Inari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Inari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Inari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Inari for free?
Yes! Since Inari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Inari with water tracking feature?
Nutribit automatically calculates the water content of Inari and adds it to your daily hydration log. Simply log Inari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Inari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Inari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Inari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Inari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Inari
Total Carbohydrates in Inari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Inari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Inari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Inari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Inari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Inari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Inari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Inari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Inari aids weight management by helping you feel full longer.
Fiber-rich carbs from Inari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Inari enhances brain function and helps improve memory and focus.
Glucose from Inari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Inari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Inari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Inari promotes gut health by feeding beneficial gut bacteria.
Fiber in Inari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Inari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Inari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Inari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Inari, help regulate blood pressure and reduce hypertension risk.
Protein in Inari supports building and repairing tissues.
Builds and repairs tissues in Inari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Inari supports immune function.
Supports immune function in Inari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Inari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Inari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Inari provides energy.
Provides energy in Inari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Inari supports muscle growth and strength.
Supports muscle growth and strength in Inari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Inari helps in weight management.
Helps in weight management in Inari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Inari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Inari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Inari supports bone health.
Supports bone health in Inari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Inari improves skin, hair, and nails.
Improves skin, hair, and nails in Inari is essential for the health and growth of hair, skin, and nails.
Protein in Inari regulates blood sugar levels.
Regulates blood sugar levels in Inari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Inari supports fluid balance.
Maintains Fluid Balance in Inari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Inari supports nerve function.
Supports Nerve Function in Inari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Inari helps regulate blood pressure.
Regulates Blood Pressure in Inari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Inari supports muscle function.
Aids Muscle Function in Inari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Inari aids nutrient absorption.
Improves Nutrient Absorption in Inari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Inari helps balance pH levels.
Balances pH Levels in Inari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Inari supports bone health.
Supports Bone Health in Inari helps retain calcium and prevent the loss of bone density over time.
How to burn 459 calories?
The amount of exercise required to burn off 8.9 oz Inari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.