Bolsillo de tofu inari

Common Food

Total Energy

38.1

kcal

40.29

% from carbs

17.69

% from protein

42.01

% from fats

In 13.5 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.3g

1.3%

Polyunsaturated

1.1g

Monounsaturated

0.4g

Sodium, Na

29mg

1.3%

Potassium, K

15.7mg

0.3%

Total Carbohydrates

4.1g

1.5%

Fiber

0.4g

1.3%

Sugars

3.5g

7%

Alcohol

0.1g

Protein

1.8g

3.6%

Water

5.4g

Ash

0.2g

Sucrose

3.2g

Energy

159.6kJ

Calcium, Ca

34.5mg

Iron, Fe

0.5mg

Magnesium, Mg

5.9mg

Phosphorus, P

27.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

2.5IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.5UG

Folate, total

2.6UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolsillo de tofu inari

A typical serving 1 trozo of Bolsillo de tofu inari (13.46 grams) contains approximately 38.1346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolsillo de tofu inari depends on the ingredients and preparation method. On average, one serving 1 trozo (13.46 grams) of Bolsillo de tofu inari contains approximately 1.8622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolsillo de tofu inari depends on the ingredients exists in it. On average, 1 trozo of Bolsillo de tofu inari (about 13.46 grams) contains approximately 1.7751 grams of protein.

On average, 1 trozo (about 13.46 grams) contains about 3.4961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 13.46 grams) contains about 4.1034 grams of carbohydrates.

Bolsillo de tofu inari contains approximately 0.3634 grams of fiber in 1 trozo (about 13.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Bolsillo de tofu inari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.