Botok tempehs

Common Food

9.81

% from protein

34.05

% from carbs

34.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.1 g(165g)
Amount per serving
Calories
353.4
% Daily value*

Total Fat 23.1 g
35.5%

Saturated 19.6 g
98.2%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.7 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 1085.9 mg
47.2%

Potassium, K 541.3 mg
11.5%

Total Carbohydrates 31.5 g
11.4%

Fiber 5.5 g
19.6%

Sugars 19.3 g
38.5%

Protein 9.1 g
18.1%

Water 97.2 g

Vitamin A 233.3 IU

Retinol 1.9 UG

Vitamin A, RAE 13.3 UG

Carotene, beta 116.4 UG

Carotene, alpha 7.8 UG

Vitamin E 0.7 mg

Vitamin D 11 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 156.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 27.8 UG

Folic acid 0 UG

Folate, food 27.8 UG

Folate, DFE 27.8 UG

Vitamin B-12 0.1 UG

Choline, total 31.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 75.3 mg

Iron 3.7 mg

Magnesium 68.7 mg

Phosphorus, P 167.6 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 1 mg

Selenium 18.1 UG

Ash 4.4 g

Sucrose 15.2 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1478.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.6 g

SFA 10:0 1.3 g

SFA 12:0 9.8 g

SFA 14:0 3.8 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Botok tempehs Nutrients FAQs

Nutrients

What is the calorie content of Botok tempehs?

A typical serving 1 taza (165.14 grams) of Botok tempehs contains approximately 353 calories.

You can check the exact calorie content by logging Botok tempehs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Botok tempehs have?

The amount of fat in Botok tempehs depends on the ingredients and preparation method. On average, one serving 1 taza (165.14 grams) of Botok tempehs contains approximately 23.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Botok tempehs have?

The protein content in Botok tempehs depends on the ingredients exists in it. On average, 1 taza (165.14 grams) of Botok tempehs contains approximately 9.07 grams of protein.

Know your exact protein requirement and how much protein you get from Botok tempehs, Download Nutribit app for healthier you!

How much sugar does a Botok tempehs have?

On average, 1 taza (165.14 grams) contains about 19.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Botok tempehs.

How Much carbohydrates (carbs) is in Botok tempehs?

The amount of carbohydrates (carbs) in Botok tempehs depends on its serving size and preparation. On average, 1 taza (165.14 grams) contains about 31.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Botok tempehs.

How Much Fiber is in Botok tempehs?

Botok tempehs contains approximately 5.49 grams of fiber in 1 taza (165.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Botok tempehs for healthier you!

What vitamins and minerals are in a Botok tempehs?

Vitamins in Botok tempehs:

  • Vitamin A:Botok tempehs has 233.3146 IU of Vitamin A.
  • Vitamin B-12:Botok tempehs has 0.1472 UG of Vitamin B-12.
  • Vitamin B-6:Botok tempehs has 0.3167 mg of Vitamin B-6.
  • Vitamin C:Botok tempehs has 34.8272 mg of Vitamin C.
  • Vitamin D:Botok tempehs has 11.04 IU of Vitamin D.

Botok tempehs contains following minerals:

  • Botok tempehs has 75.2686mg of Calcium.
  • Botok tempehs has 1085.8768mg of Sodium, Na.
  • Botok tempehs has 541.347mg of Potassium, K.
  • Botok tempehs has 3.7337mg of Iron.

General

Does Botok tempehs contain caffeine?

Botok tempehs does not contain any caffeine.

Does Botok tempehs contain alcohol?

Botok tempehs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Botok tempehs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Botok tempehs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Botok tempehs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Botok tempehs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Botok tempehs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Botok tempehs for free?

Yes! Since Botok tempehs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Botok tempehs with water tracking feature?

Nutribit automatically calculates the water content of Botok tempehs and adds it to your daily hydration log. Simply log Botok tempehs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Botok tempehs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Botok tempehs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Botok tempehs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Botok tempehs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Botok tempehs

Magnesium and Sodium, Na in Botok tempehs supports bone health.

  • Magnesium in Botok tempehs helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Botok tempehs helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Botok tempehs aids muscle function.

  • Magnesium in Botok tempehs helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Botok tempehs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Botok tempehs supports building and repairing tissues.

Builds and repairs tissues in Botok tempehs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Botok tempehs supports immune function.

Supports immune function in Botok tempehs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Botok tempehs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Botok tempehs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Botok tempehs provides energy.

Provides energy in Botok tempehs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Botok tempehs supports muscle growth and strength.

Supports muscle growth and strength in Botok tempehs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Botok tempehs helps in weight management.

Helps in weight management in Botok tempehs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Botok tempehs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Botok tempehs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Botok tempehs supports bone health.

Supports bone health in Botok tempehs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Botok tempehs improves skin, hair, and nails.

Improves skin, hair, and nails in Botok tempehs is essential for the health and growth of hair, skin, and nails.

Protein in Botok tempehs regulates blood sugar levels.

Regulates blood sugar levels in Botok tempehs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Botok tempehs supports digestion.

Fiber in Botok tempehs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Botok tempehs supports heart health.

Soluble fiber in Botok tempehs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Botok tempehs aids in weight management.

Fiber-rich foods in Botok tempehs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Botok tempehs regulates blood sugar.

Fiber in Botok tempehs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Botok tempehs promotes gut health.

Fiber in Botok tempehs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Botok tempehs lowers the risk of colon cancer.

A high-fiber diet from Botok tempehs is linked to a reduced risk of colon cancer.

Fiber in Botok tempehs improves skin health.

Fiber in Botok tempehs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Botok tempehs helps lower blood pressure.

Adequate fiber in Botok tempehs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Botok tempehs boosts immune function.

Fiber in Botok tempehs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Botok tempehs reduces the risk of type 2 diabetes.

Fiber in Botok tempehs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Botok tempehs supports brain health

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Vitamin B-6 in Botok tempehs boosts immune function

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Vitamin B-6 in Botok tempehs promotes red blood cell production

{{vitamin}} in Botok tempehs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Botok tempehs reduces symptoms of PMS

{{vitamin}} in Botok tempehs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Botok tempehs supports heart health

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Vitamin B-6 in Botok tempehs aids in protein metabolism

{{vitamin}} in Botok tempehs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Botok tempehs improves mood and reduces depression

{{vitamin}} in Botok tempehs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Botok tempehs supports healthy pregnancy

{{vitamin}} in Botok tempehs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Botok tempehs helps prevent anemia

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Vitamin B-6 in Botok tempehs reduces nausea during pregnancy

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Selenium in Botok tempehs supports antioxidant protection.

Antioxidant Protection in Botok tempehs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Botok tempehs supports thyroid function.

Thyroid Function in Botok tempehs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Botok tempehs supports immune system health.

Immune System Support in Botok tempehs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Botok tempehs supports heart health.

Heart Health in Botok tempehs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Botok tempehs supports cancer prevention.

Cancer Prevention in Botok tempehs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Botok tempehs supports cognitive function.

Cognitive Function in Botok tempehs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Botok tempehs supports skin health.

Skin Health in Botok tempehs helps protect the skin from UV damage and supports wound healing.

Selenium in Botok tempehs supports reproductive health.

Reproductive Health in Botok tempehs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Botok tempehs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Botok tempehs helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Botok tempehs promotes heart health.

Promotes Heart Health in Botok tempehs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Botok tempehs enhances nerve function.

Enhances Nerve Function in Botok tempehs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Botok tempehs improves sleep quality.

Improves Sleep Quality in Botok tempehs regulates sleep patterns by supporting melatonin production.

Magnesium in Botok tempehs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Botok tempehs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Botok tempehs reduces migraine frequency.

Reduces Migraine Frequency in Botok tempehs may help reduce the frequency and severity of migraines.

Magnesium in Botok tempehs promotes digestive health.

Promotes Digestive Health in Botok tempehs supports bowel function and helps prevent constipation.

Magnesium in Botok tempehs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Botok tempehs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Botok tempehs boosts protein synthesis.

Boosts Protein Synthesis in Botok tempehs plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Botok tempehs supports fluid balance.

Maintains Fluid Balance in Botok tempehs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Botok tempehs supports nerve function.

Supports Nerve Function in Botok tempehs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Botok tempehs helps regulate blood pressure.

Regulates Blood Pressure in Botok tempehs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Botok tempehs aids nutrient absorption.

Improves Nutrient Absorption in Botok tempehs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Botok tempehs helps balance pH levels.

Balances pH Levels in Botok tempehs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Botok tempehs supports red blood cell formation.

Copper in Botok tempehs plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Botok tempehs boosts immune function.

Copper in Botok tempehs enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Botok tempehs promotes healthy bones and connective tissues.

Copper in Botok tempehs is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Botok tempehs supports nervous system health.

Copper in Botok tempehs is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Botok tempehs acts as an antioxidant.

Copper in Botok tempehs is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Botok tempehs enhances iron absorption.

Copper in Botok tempehs helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Botok tempehs maintains cardiovascular health.

Copper in Botok tempehs helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Botok tempehs promotes healthy skin.

Copper in Botok tempehs contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Botok tempehs supports energy production.

Copper in Botok tempehs plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Botok tempehs regulates blood pressure.

Copper in Botok tempehs has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 353 calories?

The amount of exercise required to burn off 1 taza Botok tempehs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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