Tempeh botok indonesio
Common Food
9.81
% from protein34.05
% from carbs34.05
% from fatNutrition Facts
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Tempeh botok indonesio Nutrients FAQs
Nutrients
- Vitamin A:Tempeh botok indonesio has 233.3146 IU of Vitamin A.
- Vitamin B-12:Tempeh botok indonesio has 0.1472 UG of Vitamin B-12.
- Vitamin B-6:Tempeh botok indonesio has 0.3167 mg of Vitamin B-6.
- Vitamin C:Tempeh botok indonesio has 34.8272 mg of Vitamin C.
- Vitamin D:Tempeh botok indonesio has 11.04 IU of Vitamin D.
- Tempeh botok indonesio has 75.2686mg of Calcium.
- Tempeh botok indonesio has 1085.8768mg of Sodium, Na.
- Tempeh botok indonesio has 541.347mg of Potassium, K.
- Tempeh botok indonesio has 3.7337mg of Iron.
What is the calorie content of Tempeh botok indonesio?
A typical serving 1 taza (165.14 grams) of Tempeh botok indonesio contains approximately 353 calories.
You can check the exact calorie content by logging Tempeh botok indonesio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempeh botok indonesio have?
The amount of fat in Tempeh botok indonesio depends on the ingredients and preparation method. On average, one serving 1 taza (165.14 grams) of Tempeh botok indonesio contains approximately 23.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempeh botok indonesio have?
The protein content in Tempeh botok indonesio depends on the ingredients exists in it. On average, 1 taza (165.14 grams) of Tempeh botok indonesio contains approximately 9.07 grams of protein.
Know your exact protein requirement and how much protein you get from Tempeh botok indonesio, Download Nutribit app for healthier you!
How much sugar does a Tempeh botok indonesio have?
On average, 1 taza (165.14 grams) contains about 19.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempeh botok indonesio.
How Much carbohydrates (carbs) is in Tempeh botok indonesio?
The amount of carbohydrates (carbs) in Tempeh botok indonesio depends on its serving size and preparation. On average, 1 taza (165.14 grams) contains about 31.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempeh botok indonesio.
How Much Fiber is in Tempeh botok indonesio?
Tempeh botok indonesio contains approximately 5.49 grams of fiber in 1 taza (165.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempeh botok indonesio for healthier you!
What vitamins and minerals are in a Tempeh botok indonesio?
Vitamins in Tempeh botok indonesio:
Tempeh botok indonesio contains following minerals:
General
Does Tempeh botok indonesio contain caffeine?
Tempeh botok indonesio does not contain any caffeine.
Does Tempeh botok indonesio contain alcohol?
Tempeh botok indonesio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempeh botok indonesio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh botok indonesio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempeh botok indonesio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempeh botok indonesio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh botok indonesio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempeh botok indonesio for free?
Yes! Since Tempeh botok indonesio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempeh botok indonesio with water tracking feature?
Nutribit automatically calculates the water content of Tempeh botok indonesio and adds it to your daily hydration log. Simply log Tempeh botok indonesio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempeh botok indonesio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempeh botok indonesio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempeh botok indonesio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempeh botok indonesio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempeh botok indonesio
Magnesium and Sodium, Na in Tempeh botok indonesio supports bone health.
Magnesium in Tempeh botok indonesio helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tempeh botok indonesio helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tempeh botok indonesio aids muscle function.
Magnesium in Tempeh botok indonesio helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tempeh botok indonesio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tempeh botok indonesio supports building and repairing tissues.
Builds and repairs tissues in Tempeh botok indonesio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempeh botok indonesio supports immune function.
Supports immune function in Tempeh botok indonesio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempeh botok indonesio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempeh botok indonesio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempeh botok indonesio provides energy.
Provides energy in Tempeh botok indonesio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempeh botok indonesio supports muscle growth and strength.
Supports muscle growth and strength in Tempeh botok indonesio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempeh botok indonesio helps in weight management.
Helps in weight management in Tempeh botok indonesio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempeh botok indonesio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempeh botok indonesio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempeh botok indonesio supports bone health.
Supports bone health in Tempeh botok indonesio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempeh botok indonesio improves skin, hair, and nails.
Improves skin, hair, and nails in Tempeh botok indonesio is essential for the health and growth of hair, skin, and nails.
Protein in Tempeh botok indonesio regulates blood sugar levels.
Regulates blood sugar levels in Tempeh botok indonesio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tempeh botok indonesio supports digestion.
Fiber in Tempeh botok indonesio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempeh botok indonesio supports heart health.
Soluble fiber in Tempeh botok indonesio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tempeh botok indonesio aids in weight management.
Fiber-rich foods in Tempeh botok indonesio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempeh botok indonesio regulates blood sugar.
Fiber in Tempeh botok indonesio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempeh botok indonesio promotes gut health.
Fiber in Tempeh botok indonesio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempeh botok indonesio lowers the risk of colon cancer.
A high-fiber diet from Tempeh botok indonesio is linked to a reduced risk of colon cancer.
Fiber in Tempeh botok indonesio improves skin health.
Fiber in Tempeh botok indonesio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempeh botok indonesio helps lower blood pressure.
Adequate fiber in Tempeh botok indonesio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempeh botok indonesio boosts immune function.
Fiber in Tempeh botok indonesio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tempeh botok indonesio reduces the risk of type 2 diabetes.
Fiber in Tempeh botok indonesio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Tempeh botok indonesio supports brain health
{{vitamin}} in Tempeh botok indonesio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tempeh botok indonesio boosts immune function
{{vitamin}} in Tempeh botok indonesio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tempeh botok indonesio promotes red blood cell production
{{vitamin}} in Tempeh botok indonesio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tempeh botok indonesio reduces symptoms of PMS
{{vitamin}} in Tempeh botok indonesio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tempeh botok indonesio supports heart health
{{vitamin}} in Tempeh botok indonesio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tempeh botok indonesio aids in protein metabolism
{{vitamin}} in Tempeh botok indonesio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tempeh botok indonesio improves mood and reduces depression
{{vitamin}} in Tempeh botok indonesio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tempeh botok indonesio supports healthy pregnancy
{{vitamin}} in Tempeh botok indonesio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tempeh botok indonesio helps prevent anemia
{{vitamin}} in Tempeh botok indonesio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tempeh botok indonesio reduces nausea during pregnancy
{{vitamin}} in Tempeh botok indonesio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tempeh botok indonesio supports antioxidant protection.
Antioxidant Protection in Tempeh botok indonesio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tempeh botok indonesio supports thyroid function.
Thyroid Function in Tempeh botok indonesio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tempeh botok indonesio supports immune system health.
Immune System Support in Tempeh botok indonesio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tempeh botok indonesio supports heart health.
Heart Health in Tempeh botok indonesio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tempeh botok indonesio supports cancer prevention.
Cancer Prevention in Tempeh botok indonesio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tempeh botok indonesio supports cognitive function.
Cognitive Function in Tempeh botok indonesio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tempeh botok indonesio supports skin health.
Skin Health in Tempeh botok indonesio helps protect the skin from UV damage and supports wound healing.
Selenium in Tempeh botok indonesio supports reproductive health.
Reproductive Health in Tempeh botok indonesio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tempeh botok indonesio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tempeh botok indonesio helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tempeh botok indonesio promotes heart health.
Promotes Heart Health in Tempeh botok indonesio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tempeh botok indonesio enhances nerve function.
Enhances Nerve Function in Tempeh botok indonesio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tempeh botok indonesio improves sleep quality.
Improves Sleep Quality in Tempeh botok indonesio regulates sleep patterns by supporting melatonin production.
Magnesium in Tempeh botok indonesio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tempeh botok indonesio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tempeh botok indonesio reduces migraine frequency.
Reduces Migraine Frequency in Tempeh botok indonesio may help reduce the frequency and severity of migraines.
Magnesium in Tempeh botok indonesio promotes digestive health.
Promotes Digestive Health in Tempeh botok indonesio supports bowel function and helps prevent constipation.
Magnesium in Tempeh botok indonesio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tempeh botok indonesio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tempeh botok indonesio boosts protein synthesis.
Boosts Protein Synthesis in Tempeh botok indonesio plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tempeh botok indonesio supports fluid balance.
Maintains Fluid Balance in Tempeh botok indonesio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempeh botok indonesio supports nerve function.
Supports Nerve Function in Tempeh botok indonesio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempeh botok indonesio helps regulate blood pressure.
Regulates Blood Pressure in Tempeh botok indonesio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempeh botok indonesio aids nutrient absorption.
Improves Nutrient Absorption in Tempeh botok indonesio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempeh botok indonesio helps balance pH levels.
Balances pH Levels in Tempeh botok indonesio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tempeh botok indonesio supports red blood cell formation.
Copper in Tempeh botok indonesio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tempeh botok indonesio boosts immune function.
Copper in Tempeh botok indonesio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tempeh botok indonesio promotes healthy bones and connective tissues.
Copper in Tempeh botok indonesio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tempeh botok indonesio supports nervous system health.
Copper in Tempeh botok indonesio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tempeh botok indonesio acts as an antioxidant.
Copper in Tempeh botok indonesio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tempeh botok indonesio enhances iron absorption.
Copper in Tempeh botok indonesio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tempeh botok indonesio maintains cardiovascular health.
Copper in Tempeh botok indonesio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tempeh botok indonesio promotes healthy skin.
Copper in Tempeh botok indonesio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tempeh botok indonesio supports energy production.
Copper in Tempeh botok indonesio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tempeh botok indonesio regulates blood pressure.
Copper in Tempeh botok indonesio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 353 calories?
The amount of exercise required to burn off 1 taza Tempeh botok indonesio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.