Tempeh botok

Common Food

Total Energy

353.4 kcal

34.03

% from carbs

9.83

% from protein

56.14

% from fats

Quantity

Unit

In 165.1 g

% daily value

Total Fat

23.1g

35.5%

Saturated

19.6g

98.2%

Polyunsaturated

0.8g

Monounsaturated

1.7g

Cholesterol

13.6mg

4.5%

Sodium, Na

1085.9mg

47.2%

Potassium, K

541.3mg

11.5%

Total Carbohydrates

31.5g

11.4%

Fiber

5.5g

19.6%

Sugars

19.3g

38.5%

Protein

9.1g

18.1%

Water

97.2g

Ash

4.4g

Sucrose

15.2g

Glucose

0.2g

Energy

1478.1kJ

Calcium, Ca

75.3mg

Iron, Fe

3.7mg

Magnesium, Mg

68.7mg

Phosphorus, P

167.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

18.1UG

Vitamin A, IU

233.3IU

Retinol

1.9UG

Vitamin A, RAE

13.3UG

Carotene, beta

116.4UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

8.6UG

Lutein + zeaxanthin

156.1UG

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

34.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

27.8UG

Vitamin B-12

0.1UG

Choline, total

31.8mg

Vitamin K (phylloquinone)

5.3UG

Folate, food

27.8UG

Folate, DFE

27.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

1.6g

SFA 10:0

1.3g

SFA 12:0

9.8g

SFA 14:0

3.8g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.7mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempeh botok

How Many Calories Are in Tempeh botok?

A typical serving 1 taza of Tempeh botok (165.14 grams) contains approximately 353.3663 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tempeh botok?

The amount of fat in Tempeh botok depends on the ingredients and preparation method. On average, one serving 1 taza (165.14 grams) of Tempeh botok contains approximately 23.0724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tempeh botok?

The protein content in Tempeh botok depends on the ingredients exists in it. On average, 1 taza of Tempeh botok (about 165.14 grams) contains approximately 9.0669 grams of protein.

How Much Sugar is in Tempeh botok?

On average, 1 taza (about 165.14 grams) contains about 19.2724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tempeh botok?

On average, 1 taza (about 165.14 grams) contains about 31.4821 grams of carbohydrates.

How Much Fiber is in Tempeh botok?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 353 calories?

The amount of exercise required to burn off 1 taza Tempeh botok

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.