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Tempeh botok

Common Food

353

kcal Energy

34%

% from carbs

9.8%

% from protein

56.1%

% from fats

In 165.14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.14 g
Calories
353

% Daily Value

Total Fat 23.07 g
35.5%
Saturated 19.64 g
98.2%
Trans Fats 0 g
Polyunsaturated 0.8 g
Monounsaturated 1.75 g
Cholesterol 13.6 mg
4.5%
Sodium, Na 1085.88 mg
47.2%
Potassium, K 541.35 mg
11.5%
Total Carbohydrates 31.48 g
11.4%
Fiber 5.49 g
19.6%
Sugars 19.27 g
38.5%
Starch 0 g
Alcohol 0 g
Protein 9.07 g
18.1%
Water 97.15 g
Caffeine 0 mg
Vitamin D 0.27 mcg
1.4%
Iron 3.73 mg
20.7%
Vitamin A, IU 233.31 IU
Retinol 1.92 UG
Vitamin A, RAE 13.28 UG
Carotene, beta 116.44 UG
Carotene, alpha 7.78 UG
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D (D2 + D3), International Units 11.04 IU
Vitamin D3 (cholecalciferol) 0.27 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 8.64 UG
Lycopene 0 UG
Lutein + zeaxanthin 156.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.18 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 34.83 mg
Thiamin 0.07 mg
Riboflavin 0.11 mg
Niacin 4.2 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.32 mg
Folate, total 27.75 UG
Folic acid 0 UG
Folate, food 27.75 UG
Folate, DFE 27.75 UG
Vitamin B-12 0.15 UG
Choline, total 31.79 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.26 UG
Calcium, Ca 75.27 mg
Iron, Fe 3.73 mg
Magnesium, Mg 68.74 mg
Phosphorus, P 167.57 mg
Zinc, Zn 1.22 mg
Copper, Cu 0.36 mg
Fluoride, F 0.02 UG
Manganese, Mn 1 mg
Selenium, Se 18.07 UG
Ash 4.37 g
Sucrose 15.21 g
Glucose 0.21 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1478.14 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0.14 g
SFA 8:0 1.62 g
SFA 10:0 1.27 g
SFA 12:0 9.79 g
SFA 14:0 3.8 g
SFA 16:0 2.04 g
SFA 18:0 0.93 g
SFA 20:0 0.01 g
MUFA 18:1 1.6 g
PUFA 18:2 0.44 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.21 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0.01 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.12 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.75 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.55 g
PUFA 18:2 n-6 c,c 0.09 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.52 mg
Tryptophan 0.09 g
Threonine 0.32 g
Isoleucine 0.33 g
Leucine 0.6 g
Lysine 0.59 g
Methionine 0.19 g
Cystine 0.09 g
Phenylalanine 0.32 g
Tyrosine 0.24 g
Valine 0.4 g
Arginine 0.73 g
Histidine 0.21 g
Alanine 0.45 g
Aspartic acid 0.85 g
Glutamic acid 1.45 g
Glycine 0.39 g
Proline 0.34 g
Serine 0.38 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tempeh botok

Nutrients

What is the calorie content of Tempeh botok?

A typical serving 1 taza of Tempeh botok (165.14 grams) contains approximately 353.3663 calories. You can check the exact calorie content by logging Tempeh botok in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempeh botok have?

The amount of fat in Tempeh botok depends on the ingredients and preparation method. On average, one serving 1 taza (165.14 grams) of Tempeh botok contains approximately 23.0724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tempeh botok have?

The protein content in Tempeh botok depends on the ingredients exists in it. On average, 1 taza of Tempeh botok (about 165.14 grams) contains approximately 9.0669 grams of protein.

Is Tempeh botok a good source of protein?

The protein content in Tempeh botok depends on the ingredients exists in it. On average, 1 taza of Tempeh botok (about 165.14 grams) contains approximately 9.0669 grams of protein.

How much sugar does a Tempeh botok have?

On average, 1 taza (about 165.14 grams) contains about 19.2724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tempeh botok contain added sugar?

On average, 1 taza (about 165.14 grams) contains about 19.2724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tempeh botok?

On average, 1 taza (about 165.14 grams) contains about 31.4821 grams of carbohydrates.

How Much Fiber is in Tempeh botok?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tempeh botok?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tempeh botok suitable for vegans?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tempeh botok contain caffeine?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tempeh botok contain alcohol?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tempeh botok healthier?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tempeh botok in Nutribit?

Tempeh botok contains approximately 5.4936 grams of fiber in 1 taza (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tempeh botok?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh botok and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempeh botok quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempeh botok in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh botok and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempeh botok for free?

Yes! Since Tempeh botok contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempeh botok with water tracking feature?

Nutribit automatically calculates the water content of Tempeh botok and adds it to your daily hydration log. Simply log Tempeh botok in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempeh botok as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempeh botok and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempeh botok nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempeh botok data can be accessed offline in the Nutribit app anytime anywhere!