Botok tempe teri
Common Food
9.81
% from protein34.05
% from carbs34.05
% from fatNutrition Facts
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Botok tempe teri Nutrients FAQs
Nutrients
- Vitamin A:Botok tempe teri has 233.3146 IU of Vitamin A.
- Vitamin B-12:Botok tempe teri has 0.1472 UG of Vitamin B-12.
- Vitamin B-6:Botok tempe teri has 0.3167 mg of Vitamin B-6.
- Vitamin C:Botok tempe teri has 34.8272 mg of Vitamin C.
- Vitamin D:Botok tempe teri has 11.04 IU of Vitamin D.
- Botok tempe teri has 75.2686mg of Calcium.
- Botok tempe teri has 1085.8768mg of Sodium, Na.
- Botok tempe teri has 541.347mg of Potassium, K.
- Botok tempe teri has 3.7337mg of Iron.
What is the calorie content of Botok tempe teri?
A typical serving 1 taza (165.14 grams) of Botok tempe teri contains approximately 353 calories.
You can check the exact calorie content by logging Botok tempe teri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Botok tempe teri have?
The amount of fat in Botok tempe teri depends on the ingredients and preparation method. On average, one serving 1 taza (165.14 grams) of Botok tempe teri contains approximately 23.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Botok tempe teri have?
The protein content in Botok tempe teri depends on the ingredients exists in it. On average, 1 taza (165.14 grams) of Botok tempe teri contains approximately 9.07 grams of protein.
Know your exact protein requirement and how much protein you get from Botok tempe teri, Download Nutribit app for healthier you!
How much sugar does a Botok tempe teri have?
On average, 1 taza (165.14 grams) contains about 19.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Botok tempe teri.
How Much carbohydrates (carbs) is in Botok tempe teri?
The amount of carbohydrates (carbs) in Botok tempe teri depends on its serving size and preparation. On average, 1 taza (165.14 grams) contains about 31.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Botok tempe teri.
How Much Fiber is in Botok tempe teri?
Botok tempe teri contains approximately 5.49 grams of fiber in 1 taza (165.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Botok tempe teri for healthier you!
What vitamins and minerals are in a Botok tempe teri?
Vitamins in Botok tempe teri:
Botok tempe teri contains following minerals:
General
Does Botok tempe teri contain caffeine?
Botok tempe teri does not contain any caffeine.
Does Botok tempe teri contain alcohol?
Botok tempe teri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Botok tempe teri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Botok tempe teri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Botok tempe teri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Botok tempe teri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Botok tempe teri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Botok tempe teri for free?
Yes! Since Botok tempe teri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Botok tempe teri with water tracking feature?
Nutribit automatically calculates the water content of Botok tempe teri and adds it to your daily hydration log. Simply log Botok tempe teri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Botok tempe teri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Botok tempe teri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Botok tempe teri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Botok tempe teri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Botok tempe teri
Magnesium and Sodium, Na in Botok tempe teri supports bone health.
Magnesium in Botok tempe teri helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Botok tempe teri helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Botok tempe teri aids muscle function.
Magnesium in Botok tempe teri helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Botok tempe teri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Botok tempe teri supports building and repairing tissues.
Builds and repairs tissues in Botok tempe teri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Botok tempe teri supports immune function.
Supports immune function in Botok tempe teri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Botok tempe teri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Botok tempe teri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Botok tempe teri provides energy.
Provides energy in Botok tempe teri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Botok tempe teri supports muscle growth and strength.
Supports muscle growth and strength in Botok tempe teri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Botok tempe teri helps in weight management.
Helps in weight management in Botok tempe teri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Botok tempe teri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Botok tempe teri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Botok tempe teri supports bone health.
Supports bone health in Botok tempe teri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Botok tempe teri improves skin, hair, and nails.
Improves skin, hair, and nails in Botok tempe teri is essential for the health and growth of hair, skin, and nails.
Protein in Botok tempe teri regulates blood sugar levels.
Regulates blood sugar levels in Botok tempe teri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Botok tempe teri supports digestion.
Fiber in Botok tempe teri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Botok tempe teri supports heart health.
Soluble fiber in Botok tempe teri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Botok tempe teri aids in weight management.
Fiber-rich foods in Botok tempe teri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Botok tempe teri regulates blood sugar.
Fiber in Botok tempe teri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Botok tempe teri promotes gut health.
Fiber in Botok tempe teri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Botok tempe teri lowers the risk of colon cancer.
A high-fiber diet from Botok tempe teri is linked to a reduced risk of colon cancer.
Fiber in Botok tempe teri improves skin health.
Fiber in Botok tempe teri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Botok tempe teri helps lower blood pressure.
Adequate fiber in Botok tempe teri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Botok tempe teri boosts immune function.
Fiber in Botok tempe teri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Botok tempe teri reduces the risk of type 2 diabetes.
Fiber in Botok tempe teri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Botok tempe teri supports brain health
{{vitamin}} in Botok tempe teri supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Botok tempe teri boosts immune function
{{vitamin}} in Botok tempe teri boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Botok tempe teri promotes red blood cell production
{{vitamin}} in Botok tempe teri promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Botok tempe teri reduces symptoms of PMS
{{vitamin}} in Botok tempe teri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Botok tempe teri supports heart health
{{vitamin}} in Botok tempe teri supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Botok tempe teri aids in protein metabolism
{{vitamin}} in Botok tempe teri aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Botok tempe teri improves mood and reduces depression
{{vitamin}} in Botok tempe teri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Botok tempe teri supports healthy pregnancy
{{vitamin}} in Botok tempe teri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Botok tempe teri helps prevent anemia
{{vitamin}} in Botok tempe teri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Botok tempe teri reduces nausea during pregnancy
{{vitamin}} in Botok tempe teri reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Botok tempe teri supports antioxidant protection.
Antioxidant Protection in Botok tempe teri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Botok tempe teri supports thyroid function.
Thyroid Function in Botok tempe teri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Botok tempe teri supports immune system health.
Immune System Support in Botok tempe teri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Botok tempe teri supports heart health.
Heart Health in Botok tempe teri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Botok tempe teri supports cancer prevention.
Cancer Prevention in Botok tempe teri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Botok tempe teri supports cognitive function.
Cognitive Function in Botok tempe teri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Botok tempe teri supports skin health.
Skin Health in Botok tempe teri helps protect the skin from UV damage and supports wound healing.
Selenium in Botok tempe teri supports reproductive health.
Reproductive Health in Botok tempe teri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Botok tempe teri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Botok tempe teri helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Botok tempe teri promotes heart health.
Promotes Heart Health in Botok tempe teri helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Botok tempe teri enhances nerve function.
Enhances Nerve Function in Botok tempe teri supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Botok tempe teri improves sleep quality.
Improves Sleep Quality in Botok tempe teri regulates sleep patterns by supporting melatonin production.
Magnesium in Botok tempe teri supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Botok tempe teri helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Botok tempe teri reduces migraine frequency.
Reduces Migraine Frequency in Botok tempe teri may help reduce the frequency and severity of migraines.
Magnesium in Botok tempe teri promotes digestive health.
Promotes Digestive Health in Botok tempe teri supports bowel function and helps prevent constipation.
Magnesium in Botok tempe teri helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Botok tempe teri calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Botok tempe teri boosts protein synthesis.
Boosts Protein Synthesis in Botok tempe teri plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Botok tempe teri supports fluid balance.
Maintains Fluid Balance in Botok tempe teri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Botok tempe teri supports nerve function.
Supports Nerve Function in Botok tempe teri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Botok tempe teri helps regulate blood pressure.
Regulates Blood Pressure in Botok tempe teri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Botok tempe teri aids nutrient absorption.
Improves Nutrient Absorption in Botok tempe teri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Botok tempe teri helps balance pH levels.
Balances pH Levels in Botok tempe teri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Botok tempe teri supports red blood cell formation.
Copper in Botok tempe teri plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Botok tempe teri boosts immune function.
Copper in Botok tempe teri enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Botok tempe teri promotes healthy bones and connective tissues.
Copper in Botok tempe teri is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Botok tempe teri supports nervous system health.
Copper in Botok tempe teri is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Botok tempe teri acts as an antioxidant.
Copper in Botok tempe teri is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Botok tempe teri enhances iron absorption.
Copper in Botok tempe teri helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Botok tempe teri maintains cardiovascular health.
Copper in Botok tempe teri helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Botok tempe teri promotes healthy skin.
Copper in Botok tempe teri contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Botok tempe teri supports energy production.
Copper in Botok tempe teri plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Botok tempe teri regulates blood pressure.
Copper in Botok tempe teri has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 353 calories?
The amount of exercise required to burn off 1 taza Botok tempe teri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.