Brandade
Common Food
29.09
% from protein5.98
% from carbs5.98
% from fatNutrition Facts
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Brandade Nutrients FAQs
Nutrients
- Vitamin A:Brandade has 44.5453 IU of Vitamin A.
- Vitamin B-12:Brandade has 1.1396 UG of Vitamin B-12.
- Vitamin B-6:Brandade has 0.1246 mg of Vitamin B-6.
- Vitamin C:Brandade has 1.3308 mg of Vitamin C.
- Vitamin D:Brandade has 18.3151 IU of Vitamin D.
- Brandade has 23.6434mg of Calcium.
- Brandade has 814.2227mg of Sodium, Na.
- Brandade has 203.515mg of Potassium, K.
- Brandade has 0.4091mg of Iron.
What is the calorie content of Brandade?
A typical serving 2 cda (27.45 grams) of Brandade contains approximately 102 calories.
You can check the exact calorie content by logging Brandade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brandade have?
The amount of fat in Brandade depends on the ingredients and preparation method. On average, one serving 2 cda (27.45 grams) of Brandade contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brandade have?
The protein content in Brandade depends on the ingredients exists in it. On average, 2 cda (27.45 grams) of Brandade contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Brandade, Download Nutribit app for healthier you!
How much sugar does a Brandade have?
On average, 2 cda (27.45 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brandade.
How Much carbohydrates (carbs) is in Brandade?
The amount of carbohydrates (carbs) in Brandade depends on its serving size and preparation. On average, 2 cda (27.45 grams) contains about 1.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brandade.
How Much Fiber is in Brandade?
Brandade contains approximately 0.16 grams of fiber in 2 cda (27.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brandade for healthier you!
What vitamins and minerals are in a Brandade?
Vitamins in Brandade:
Brandade contains following minerals:
General
Does Brandade contain caffeine?
Brandade does not contain any caffeine.
Does Brandade contain alcohol?
Brandade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brandade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brandade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brandade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brandade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brandade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brandade for free?
Yes! Since Brandade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brandade with water tracking feature?
Nutribit automatically calculates the water content of Brandade and adds it to your daily hydration log. Simply log Brandade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brandade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brandade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brandade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brandade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brandade
Vitamin B-12 in Brandade supports red blood cell production
Vitamin B12 in Brandade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brandade boosts energy levels
Vitamin B12 in Brandade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brandade promotes brain health
Vitamin B12 in Brandade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brandade aids in DNA synthesis
Vitamin B12 in Brandade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brandade improves mood and mental health
Vitamin B12 in Brandade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brandade supports bone health
Vitamin B12 in Brandade is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Brandade maintains healthy skin, hair, and nails
Vitamin B12 in Brandade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brandade prevents birth defects
Vitamin B12 in Brandade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brandade reduces risk of macular degeneration
Vitamin B12 in Brandade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brandade supports cardiovascular health
Vitamin B12 in Brandade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brandade supports antioxidant protection.
Antioxidant Protection in Brandade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brandade supports thyroid function.
Thyroid Function in Brandade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brandade supports immune system health.
Immune System Support in Brandade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brandade supports heart health.
Heart Health in Brandade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brandade supports cancer prevention.
Cancer Prevention in Brandade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brandade supports cognitive function.
Cognitive Function in Brandade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brandade supports skin health.
Skin Health in Brandade helps protect the skin from UV damage and supports wound healing.
Selenium in Brandade supports reproductive health.
Reproductive Health in Brandade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brandade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brandade helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brandade supports fluid balance.
Maintains Fluid Balance in Brandade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brandade supports nerve function.
Supports Nerve Function in Brandade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brandade helps regulate blood pressure.
Regulates Blood Pressure in Brandade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brandade supports muscle function.
Aids Muscle Function in Brandade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brandade aids nutrient absorption.
Improves Nutrient Absorption in Brandade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brandade helps balance pH levels.
Balances pH Levels in Brandade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brandade supports bone health.
Supports Bone Health in Brandade helps retain calcium and prevent the loss of bone density over time.
How to burn 102 calories?
The amount of exercise required to burn off 2 cda Brandade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.