Brandade de bacalao salado
Common Food
29.09
% from protein5.98
% from carbs5.98
% from fatNutrition Facts
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Brandade de bacalao salado Nutrients FAQs
Nutrients
- Vitamin A:Brandade de bacalao salado has 44.5453 IU of Vitamin A.
- Vitamin B-12:Brandade de bacalao salado has 1.1396 UG of Vitamin B-12.
- Vitamin B-6:Brandade de bacalao salado has 0.1246 mg of Vitamin B-6.
- Vitamin C:Brandade de bacalao salado has 1.3308 mg of Vitamin C.
- Vitamin D:Brandade de bacalao salado has 18.3151 IU of Vitamin D.
- Brandade de bacalao salado has 23.6434mg of Calcium.
- Brandade de bacalao salado has 814.2227mg of Sodium, Na.
- Brandade de bacalao salado has 203.515mg of Potassium, K.
- Brandade de bacalao salado has 0.4091mg of Iron.
What is the calorie content of Brandade de bacalao salado?
A typical serving 2 cda (27.45 grams) of Brandade de bacalao salado contains approximately 102 calories.
You can check the exact calorie content by logging Brandade de bacalao salado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brandade de bacalao salado have?
The amount of fat in Brandade de bacalao salado depends on the ingredients and preparation method. On average, one serving 2 cda (27.45 grams) of Brandade de bacalao salado contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brandade de bacalao salado have?
The protein content in Brandade de bacalao salado depends on the ingredients exists in it. On average, 2 cda (27.45 grams) of Brandade de bacalao salado contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Brandade de bacalao salado, Download Nutribit app for healthier you!
How much sugar does a Brandade de bacalao salado have?
On average, 2 cda (27.45 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brandade de bacalao salado.
How Much carbohydrates (carbs) is in Brandade de bacalao salado?
The amount of carbohydrates (carbs) in Brandade de bacalao salado depends on its serving size and preparation. On average, 2 cda (27.45 grams) contains about 1.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brandade de bacalao salado.
How Much Fiber is in Brandade de bacalao salado?
Brandade de bacalao salado contains approximately 0.16 grams of fiber in 2 cda (27.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brandade de bacalao salado for healthier you!
What vitamins and minerals are in a Brandade de bacalao salado?
Vitamins in Brandade de bacalao salado:
Brandade de bacalao salado contains following minerals:
General
Does Brandade de bacalao salado contain caffeine?
Brandade de bacalao salado does not contain any caffeine.
Does Brandade de bacalao salado contain alcohol?
Brandade de bacalao salado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brandade de bacalao salado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brandade de bacalao salado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brandade de bacalao salado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brandade de bacalao salado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brandade de bacalao salado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brandade de bacalao salado for free?
Yes! Since Brandade de bacalao salado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brandade de bacalao salado with water tracking feature?
Nutribit automatically calculates the water content of Brandade de bacalao salado and adds it to your daily hydration log. Simply log Brandade de bacalao salado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brandade de bacalao salado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brandade de bacalao salado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brandade de bacalao salado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brandade de bacalao salado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brandade de bacalao salado
Vitamin B-12 in Brandade de bacalao salado supports red blood cell production
Vitamin B12 in Brandade de bacalao salado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brandade de bacalao salado boosts energy levels
Vitamin B12 in Brandade de bacalao salado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brandade de bacalao salado promotes brain health
Vitamin B12 in Brandade de bacalao salado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brandade de bacalao salado aids in DNA synthesis
Vitamin B12 in Brandade de bacalao salado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brandade de bacalao salado improves mood and mental health
Vitamin B12 in Brandade de bacalao salado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brandade de bacalao salado supports bone health
Vitamin B12 in Brandade de bacalao salado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Brandade de bacalao salado maintains healthy skin, hair, and nails
Vitamin B12 in Brandade de bacalao salado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brandade de bacalao salado prevents birth defects
Vitamin B12 in Brandade de bacalao salado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brandade de bacalao salado reduces risk of macular degeneration
Vitamin B12 in Brandade de bacalao salado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brandade de bacalao salado supports cardiovascular health
Vitamin B12 in Brandade de bacalao salado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brandade de bacalao salado supports antioxidant protection.
Antioxidant Protection in Brandade de bacalao salado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brandade de bacalao salado supports thyroid function.
Thyroid Function in Brandade de bacalao salado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brandade de bacalao salado supports immune system health.
Immune System Support in Brandade de bacalao salado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brandade de bacalao salado supports heart health.
Heart Health in Brandade de bacalao salado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brandade de bacalao salado supports cancer prevention.
Cancer Prevention in Brandade de bacalao salado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brandade de bacalao salado supports cognitive function.
Cognitive Function in Brandade de bacalao salado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brandade de bacalao salado supports skin health.
Skin Health in Brandade de bacalao salado helps protect the skin from UV damage and supports wound healing.
Selenium in Brandade de bacalao salado supports reproductive health.
Reproductive Health in Brandade de bacalao salado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brandade de bacalao salado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brandade de bacalao salado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brandade de bacalao salado supports fluid balance.
Maintains Fluid Balance in Brandade de bacalao salado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brandade de bacalao salado supports nerve function.
Supports Nerve Function in Brandade de bacalao salado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brandade de bacalao salado helps regulate blood pressure.
Regulates Blood Pressure in Brandade de bacalao salado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brandade de bacalao salado supports muscle function.
Aids Muscle Function in Brandade de bacalao salado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brandade de bacalao salado aids nutrient absorption.
Improves Nutrient Absorption in Brandade de bacalao salado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brandade de bacalao salado helps balance pH levels.
Balances pH Levels in Brandade de bacalao salado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brandade de bacalao salado supports bone health.
Supports Bone Health in Brandade de bacalao salado helps retain calcium and prevent the loss of bone density over time.
How to burn 102 calories?
The amount of exercise required to burn off 2 cda Brandade de bacalao salado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.