Brandade de morue

Common Food

Total Energy

102.5 kcal

5.92

% from carbs

29.22

% from protein

64.86

% from fats

Quantity

Unit

In 27.5 g

% daily value

Total Fat

7.3g

11.3%

Saturated

1.2g

Polyunsaturated

0.8g

Monounsaturated

5.1g

Cholesterol

18.3mg

6.1%

Sodium, Na

814.2mg

35.4%

Potassium, K

203.5mg

4.3%

Total Carbohydrates

1.5g

0.6%

Fiber

0.2g

0.6%

Sugars

0.2g

0.4%

Starch

1g

Protein

7.4g

14.8%

Water

8.9g

Ash

2.3g

Lactose

0.1g

Energy

428.8kJ

Calcium, Ca

23.6mg

Iron, Fe

0.4mg

Magnesium, Mg

17.3mg

Phosphorus, P

115.4mg

Zinc, Zn

0.2mg

Fluoride, F

2.7UG

Selenium, Se

16.9UG

Vitamin A, IU

44.5IU

Retinol

7.6UG

Vitamin A, RAE

8.6UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

18.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

11.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.7UG

Vitamin B-12

1.1UG

Choline, total

34.6mg

Vitamin K (phylloquinone)

7.4UG

Folate, food

4.7UG

Folate, DFE

4.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

4.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

14.9mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Brandade de morue

How Many Calories Are in Brandade de morue?

A typical serving 27.45 gramme of Brandade de morue (27.45 grams) contains approximately 102.4775 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brandade de morue?

The amount of fat in Brandade de morue depends on the ingredients and preparation method. On average, one serving 27.45 gramme (27.45 grams) of Brandade de morue contains approximately 7.3442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brandade de morue?

The protein content in Brandade de morue depends on the ingredients exists in it. On average, 27.45 gramme of Brandade de morue (about 27.45 grams) contains approximately 7.3995 grams of protein.

How Much Sugar is in Brandade de morue?

On average, 27.45 gramme (about 27.45 grams) contains about 0.1927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brandade de morue?

175 kcal

How to burn 103 calories?

The amount of exercise required to burn off 27.45 gramme Brandade de morue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.