Brownies de crema de cacahuate con caramelo

Common Food

Total Energy

276.2

kcal

47.66

% from carbs

7.69

% from protein

44.65

% from fats

In 66 g

% daily value

Total Fat

14.2g

21.8%

Saturated

3.4g

17.2%

Trans Fats

0.2g

Polyunsaturated

3.2g

Monounsaturated

6.5g

Cholesterol

16.4mg

5.5%

Sodium, Na

148.8mg

6.5%

Potassium, K

197.8mg

4.2%

Total Carbohydrates

34.1g

12.4%

Fiber

0.8g

2.9%

Sugars

12.3g

24.6%

Starch

0.2g

Protein

5.5g

11.1%

Water

11g

Ash

1g

Sucrose

0.4g

Glucose

0.2g

Energy

1155.5kJ

Calcium, Ca

63.8mg

Iron, Fe

0.9mg

Magnesium, Mg

34.1mg

Phosphorus, P

112.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

5.8UG

Vitamin A, IU

60.9IU

Retinol

16.2UG

Vitamin A, RAE

16.6UG

Carotene, beta

2.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

14.8UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

22.2UG

Vitamin B-12

0.1UG

Choline, total

28.7mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

6.9UG

Folate, food

15.4UG

Folate, DFE

27UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 12:0

0.7g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

6.4g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Campesterol

6.7mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownies de crema de cacahuate con caramelo

A typical serving 1 brownie of Brownies de crema de cacahuate con caramelo (65.95 grams) contains approximately 276.1873 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownies de crema de cacahuate con caramelo depends on the ingredients and preparation method. On average, one serving 1 brownie (65.95 grams) of Brownies de crema de cacahuate con caramelo contains approximately 14.1733 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownies de crema de cacahuate con caramelo depends on the ingredients exists in it. On average, 1 brownie of Brownies de crema de cacahuate con caramelo (about 65.95 grams) contains approximately 5.5284 grams of protein.

On average, 1 brownie (about 65.95 grams) contains about 12.305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 65.95 grams) contains about 34.0757 grams of carbohydrates.

Brownies de crema de cacahuate con caramelo contains approximately 0.8013 grams of fiber in 1 brownie (about 65.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 276 calories?

The amount of exercise required to burn off 1 brownie Brownies de crema de cacahuate con caramelo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.