Pastel de queso con crema de cacahuate

Common Food

Total Energy

592.5

kcal

29.51

% from carbs

8.1

% from protein

62.39

% from fats

In 155.4 g

% daily value

Total Fat

42.1g

64.7%

Saturated

18.6g

93.1%

Polyunsaturated

4.1g

Monounsaturated

14.4g

Cholesterol

138.4mg

46.1%

Sodium, Na

435.5mg

18.9%

Potassium, K

269.6mg

5.7%

Total Carbohydrates

44.8g

16.3%

Fiber

1.5g

5.5%

Sugars

32.1g

64.2%

Starch

6.7g

Alcohol

0.2g

Protein

12.3g

24.6%

Water

53.9g

Ash

2g

Sucrose

28.2g

Glucose

0.9g

Lactose

2.8g

Energy

2480.4kJ

Calcium, Ca

99.1mg

Iron, Fe

1.3mg

Magnesium, Mg

51mg

Phosphorus, P

204.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.5mg

Selenium, Se

21.1UG

Vitamin A, IU

930.1IU

Retinol

255.7UG

Vitamin A, RAE

259.5UG

Carotene, beta

44.6UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

13.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

92.7UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

33.3UG

Vitamin B-12

0.3UG

Choline, total

86.4mg

Vitamin K (Menaquinone-4)

6.6UG

Vitamin K (phylloquinone)

5UG

Folic acid

8UG

Folate, food

25.2UG

Folate, DFE

38.8UG

Betaine

7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.9g

Serine

0.8g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

8.9g

SFA 18:0

3.4g

SFA 20:0

0.2g

MUFA 18:1

13.3g

PUFA 18:2

3.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.4g

MUFA 14:1

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

SFA 15:0

0.3g

SFA 17:0

0.2g

SFA 24:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

0.9g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de queso con crema de cacahuate

A typical serving 1 trozo of Pastel de queso con crema de cacahuate (155.39 grams) contains approximately 592.451 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de queso con crema de cacahuate depends on the ingredients and preparation method. On average, one serving 1 trozo (155.39 grams) of Pastel de queso con crema de cacahuate contains approximately 42.0657 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de queso con crema de cacahuate depends on the ingredients exists in it. On average, 1 trozo of Pastel de queso con crema de cacahuate (about 155.39 grams) contains approximately 12.303 grams of protein.

On average, 1 trozo (about 155.39 grams) contains about 32.1096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 155.39 grams) contains about 44.8377 grams of carbohydrates.

Pastel de queso con crema de cacahuate contains approximately 1.5328 grams of fiber in 1 trozo (about 155.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 593 calories?

The amount of exercise required to burn off 1 trozo Pastel de queso con crema de cacahuate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.