Buche de noel

Common Food

4.2

% from protein

48.21

% from carbs

48.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.2 g(139g)
Amount per serving
Calories
567
% Daily value*

Total Fat 30.7 g
47.2%

Saturated 15.8 g
79.1%

Trans Fats 0.9 g

Polyunsaturated 2.4 g

Monounsaturated 10.3 g

Cholesterol 153.4 mg
51.1%

Sodium, Na 227.2 mg
9.9%

Potassium, K 128.7 mg
2.7%

Total Carbohydrates 70 g
25.5%

Fiber 1.3 g
4.8%

Sugars 59.7 g
119.4%

Starch 0.2 g

Protein 6.1 g
12.2%

Water 31.1 g

Caffeine 15.7 mg

Vitamin A 834.8 IU

Retinol 225.3 UG

Vitamin A, RAE 229.4 UG

Carotene, beta 48.4 UG

Carotene, alpha 1.6 UG

Vitamin E 3.5 mg

Vitamin D 19.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 109.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 34.2 UG

Folic acid 5.2 UG

Folate, food 28.9 UG

Folate, DFE 37.8 UG

Vitamin B-12 0.3 UG

Choline, total 83.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 55.3 mg

Iron 1.6 mg

Magnesium 30.5 mg

Phosphorus, P 103.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 10.2 UG

Ash 1.3 g

Sucrose 29.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2371.2 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 7.1 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 9.9 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.3 g

Buche de noel Nutrients FAQs

Nutrients

What is the calorie content of Buche de noel?

A typical serving 1 trozo (139.19 grams) of Buche de noel contains approximately 567 calories.

You can check the exact calorie content by logging Buche de noel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buche de noel have?

The amount of fat in Buche de noel depends on the ingredients and preparation method. On average, one serving 1 trozo (139.19 grams) of Buche de noel contains approximately 30.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buche de noel have?

The protein content in Buche de noel depends on the ingredients exists in it. On average, 1 trozo (139.19 grams) of Buche de noel contains approximately 6.1 grams of protein.

Know your exact protein requirement and how much protein you get from Buche de noel, Download Nutribit app for healthier you!

How much sugar does a Buche de noel have?

On average, 1 trozo (139.19 grams) contains about 59.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buche de noel.

How Much carbohydrates (carbs) is in Buche de noel?

The amount of carbohydrates (carbs) in Buche de noel depends on its serving size and preparation. On average, 1 trozo (139.19 grams) contains about 69.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buche de noel.

How Much Fiber is in Buche de noel?

Buche de noel contains approximately 1.34 grams of fiber in 1 trozo (139.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buche de noel for healthier you!

What vitamins and minerals are in a Buche de noel?

Vitamins in Buche de noel:

  • Vitamin A:Buche de noel has 834.7525 IU of Vitamin A.
  • Vitamin B-12:Buche de noel has 0.2521 UG of Vitamin B-12.
  • Vitamin B-6:Buche de noel has 0.0457 mg of Vitamin B-6.
  • Vitamin C:Buche de noel has 0.0189 mg of Vitamin C.
  • Vitamin D:Buche de noel has 19.515 IU of Vitamin D.

Buche de noel contains following minerals:

  • Buche de noel has 55.2717mg of Calcium.
  • Buche de noel has 227.1807mg of Sodium, Na.
  • Buche de noel has 128.6983mg of Potassium, K.
  • Buche de noel has 1.5916mg of Iron.

General

Does Buche de noel contain caffeine?

Buche de noel contains approximately 16 mg of caffeine in 1 trozo (139.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Buche de noel contain alcohol?

Buche de noel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buche de noel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buche de noel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buche de noel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buche de noel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buche de noel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buche de noel for free?

Yes! Since Buche de noel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buche de noel with water tracking feature?

Nutribit automatically calculates the water content of Buche de noel and adds it to your daily hydration log. Simply log Buche de noel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buche de noel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buche de noel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buche de noel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buche de noel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buche de noel

Total Carbohydrates in Buche de noel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buche de noel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buche de noel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buche de noel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buche de noel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buche de noel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buche de noel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buche de noel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buche de noel aids weight management by helping you feel full longer.

Fiber-rich carbs from Buche de noel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buche de noel enhances brain function and helps improve memory and focus.

Glucose from Buche de noel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buche de noel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buche de noel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buche de noel promotes gut health by feeding beneficial gut bacteria.

Fiber in Buche de noel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buche de noel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buche de noel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buche de noel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buche de noel, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Buche de noel supports eye health.

Vitamin A in Buche de noel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Buche de noel boosts immune function.

Vitamin A in Buche de noel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Buche de noel promotes healthy skin.

Vitamin A in Buche de noel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Buche de noel enhances reproductive health.

Vitamin A in Buche de noel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Buche de noel supports bone health.

Vitamin A in Buche de noel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Buche de noel reduces the risk of certain cancers.

Vitamin A in Buche de noel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Buche de noel promotes healthy development during pregnancy.

Vitamin A in Buche de noel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Buche de noel maintains healthy mucous membranes.

Vitamin A in Buche de noel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Buche de noel improves wound healing.

Vitamin A in Buche de noel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Buche de noel may reduce the risk of macular degeneration.

Vitamin A in Buche de noel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Buche de noel supports antioxidant protection.

Antioxidant Protection in Buche de noel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buche de noel supports thyroid function.

Thyroid Function in Buche de noel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buche de noel supports immune system health.

Immune System Support in Buche de noel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buche de noel supports heart health.

Heart Health in Buche de noel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buche de noel supports cancer prevention.

Cancer Prevention in Buche de noel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buche de noel supports cognitive function.

Cognitive Function in Buche de noel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buche de noel supports skin health.

Skin Health in Buche de noel helps protect the skin from UV damage and supports wound healing.

Selenium in Buche de noel supports reproductive health.

Reproductive Health in Buche de noel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buche de noel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buche de noel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 567 calories?

The amount of exercise required to burn off 1 trozo Buche de noel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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