Traditional Spanish Ham
Noel
55.38
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Traditional Spanish Ham Nutrients FAQs
Nutrients
- Traditional Spanish Ham has 480mg of Sodium, Na.
- Traditional Spanish Ham has 0.36mg of Iron.
What is the calorie content of Traditional Spanish Ham?
A typical serving 1 oz (28 grams) of Traditional Spanish Ham contains approximately 60 calories.
You can check the exact calorie content by logging Traditional Spanish Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Spanish Ham have?
The amount of fat in Traditional Spanish Ham depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Traditional Spanish Ham contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Spanish Ham have?
The protein content in Traditional Spanish Ham depends on the ingredients exists in it. On average, 1 oz (28 grams) of Traditional Spanish Ham contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Spanish Ham, Download Nutribit app for healthier you!
How much sugar does a Traditional Spanish Ham have?
On average, 1 oz (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Spanish Ham.
How Much carbohydrates (carbs) is in Traditional Spanish Ham?
The amount of carbohydrates (carbs) in Traditional Spanish Ham depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Spanish Ham.
How Much Fiber is in Traditional Spanish Ham?
Traditional Spanish Ham contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Spanish Ham for healthier you!
What vitamins and minerals are in a Traditional Spanish Ham?
Traditional Spanish Ham contains following minerals:
General
Does Traditional Spanish Ham contain caffeine?
Traditional Spanish Ham does not contain any caffeine.
Does Traditional Spanish Ham contain alcohol?
Traditional Spanish Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Spanish Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Spanish Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Spanish Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Spanish Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Spanish Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Spanish Ham for free?
Yes! Since Traditional Spanish Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Spanish Ham with water tracking feature?
Nutribit automatically calculates the water content of Traditional Spanish Ham and adds it to your daily hydration log. Simply log Traditional Spanish Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Spanish Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Spanish Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Spanish Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Spanish Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Spanish Ham
Protein in Traditional Spanish Ham supports building and repairing tissues.
Builds and repairs tissues in Traditional Spanish Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Spanish Ham supports immune function.
Supports immune function in Traditional Spanish Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Spanish Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Spanish Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Spanish Ham provides energy.
Provides energy in Traditional Spanish Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Spanish Ham supports muscle growth and strength.
Supports muscle growth and strength in Traditional Spanish Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Spanish Ham helps in weight management.
Helps in weight management in Traditional Spanish Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Spanish Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Spanish Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Spanish Ham supports bone health.
Supports bone health in Traditional Spanish Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Spanish Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Spanish Ham is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Spanish Ham regulates blood sugar levels.
Regulates blood sugar levels in Traditional Spanish Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Traditional Spanish Ham supports fluid balance.
Maintains Fluid Balance in Traditional Spanish Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Spanish Ham supports nerve function.
Supports Nerve Function in Traditional Spanish Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Spanish Ham helps regulate blood pressure.
Regulates Blood Pressure in Traditional Spanish Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Spanish Ham supports muscle function.
Aids Muscle Function in Traditional Spanish Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Spanish Ham aids nutrient absorption.
Improves Nutrient Absorption in Traditional Spanish Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Spanish Ham helps balance pH levels.
Balances pH Levels in Traditional Spanish Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Spanish Ham supports bone health.
Supports Bone Health in Traditional Spanish Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 oz Traditional Spanish Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.