Jamon de Bellota
Noel
36.36
% from protein0
% from carbs0
% from fatNutrition Facts
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Jamon de Bellota Nutrients FAQs
Nutrients
- Vitamin D:Jamon de Bellota has 88 IU of Vitamin D.
- Jamon de Bellota has 3mg of Calcium.
- Jamon de Bellota has 550mg of Sodium, Na.
- Jamon de Bellota has 168mg of Potassium, K.
- Jamon de Bellota has 0.3mg of Iron.
What is the calorie content of Jamon de Bellota?
A typical serving 1 oz (28 grams) of Jamon de Bellota contains approximately 110 calories.
You can check the exact calorie content by logging Jamon de Bellota in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamon de Bellota have?
The amount of fat in Jamon de Bellota depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Jamon de Bellota contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamon de Bellota have?
The protein content in Jamon de Bellota depends on the ingredients exists in it. On average, 1 oz (28 grams) of Jamon de Bellota contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Jamon de Bellota, Download Nutribit app for healthier you!
How much sugar does a Jamon de Bellota have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamon de Bellota.
How Much carbohydrates (carbs) is in Jamon de Bellota?
The amount of carbohydrates (carbs) in Jamon de Bellota depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamon de Bellota.
How Much Fiber is in Jamon de Bellota?
Jamon de Bellota contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamon de Bellota for healthier you!
What vitamins and minerals are in a Jamon de Bellota?
Vitamins in Jamon de Bellota:
Jamon de Bellota contains following minerals:
General
Does Jamon de Bellota contain caffeine?
Jamon de Bellota does not contain any caffeine.
Does Jamon de Bellota contain alcohol?
Jamon de Bellota does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamon de Bellota?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamon de Bellota and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamon de Bellota quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamon de Bellota in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamon de Bellota and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamon de Bellota for free?
Yes absolutely, Since Jamon de Bellota does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamon de Bellota with water tracking feature?
Jamon de Bellota does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamon de Bellota as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamon de Bellota and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamon de Bellota nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamon de Bellota data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamon de Bellota
Protein in Jamon de Bellota supports building and repairing tissues.
Builds and repairs tissues in Jamon de Bellota is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamon de Bellota supports immune function.
Supports immune function in Jamon de Bellota is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamon de Bellota helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamon de Bellota is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamon de Bellota provides energy.
Provides energy in Jamon de Bellota can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamon de Bellota supports muscle growth and strength.
Supports muscle growth and strength in Jamon de Bellota is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamon de Bellota helps in weight management.
Helps in weight management in Jamon de Bellota promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamon de Bellota aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamon de Bellota is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamon de Bellota supports bone health.
Supports bone health in Jamon de Bellota plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamon de Bellota improves skin, hair, and nails.
Improves skin, hair, and nails in Jamon de Bellota is essential for the health and growth of hair, skin, and nails.
Protein in Jamon de Bellota regulates blood sugar levels.
Regulates blood sugar levels in Jamon de Bellota helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamon de Bellota supports fluid balance.
Maintains Fluid Balance in Jamon de Bellota helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamon de Bellota supports nerve function.
Supports Nerve Function in Jamon de Bellota helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamon de Bellota helps regulate blood pressure.
Regulates Blood Pressure in Jamon de Bellota helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamon de Bellota supports muscle function.
Aids Muscle Function in Jamon de Bellota helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamon de Bellota aids nutrient absorption.
Improves Nutrient Absorption in Jamon de Bellota assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamon de Bellota helps balance pH levels.
Balances pH Levels in Jamon de Bellota helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamon de Bellota supports bone health.
Supports Bone Health in Jamon de Bellota helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 oz Jamon de Bellota
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.