Café y creamer

Common Food

Total Energy

43.2

kcal

31.63

% from carbs

5.58

% from protein

62.79

% from fats

In 267.3 g

% daily value

Total Fat

3g

4.7%

Saturated

2.8g

14%

Monounsaturated

0.1g

Sodium, Na

28.4mg

1.2%

Potassium, K

173.6mg

3.7%

Total Carbohydrates

3.4g

1.2%

Protein

0.6g

1.2%

Water

259.1g

Caffeine

94.9mg

Ash

0.9g

Energy

176kJ

Calcium, Ca

7.4mg

Magnesium, Mg

7.1mg

Phosphorus, P

26.3mg

Zinc, Zn

0.1mg

Fluoride, F

215.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

26.7IU

Vitamin A, RAE

1.2UG

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Folate, total

4.7UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.7UG

Folate, DFE

4.7UG

Glutamic acid

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

2g

SFA 14:0

0.3g

SFA 16:0

0.1g

SFA 18:0

0.2g

Phytosterols

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café y creamer

A typical serving 1 taza of Café y creamer (267.33 grams) contains approximately 43.1733 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café y creamer depends on the ingredients and preparation method. On average, one serving 1 taza (267.33 grams) of Café y creamer contains approximately 3.0385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café y creamer depends on the ingredients exists in it. On average, 1 taza of Café y creamer (about 267.33 grams) contains approximately 0.5848 grams of protein.

On average, 1 taza (about 267.33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 267.33 grams) contains about 3.414 grams of carbohydrates.

Café y creamer contains approximately 0 grams of fiber in 1 taza (about 267.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 taza Café y creamer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.