Café helado y leche

Common Food

Total Energy

31.7

kcal

37.18

% from carbs

28.21

% from protein

34.62

% from fats

In 235 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.8g

3.8%

Trans Fats

0.1g

Monounsaturated

0.4g

Cholesterol

4.8mg

1.6%

Sodium, Na

31.7mg

1.4%

Potassium, K

169.7mg

3.6%

Total Carbohydrates

2.9g

1%

Sugars

3g

6.1%

Protein

2.2g

4.4%

Water

227.5g

Caffeine

70mg

Ash

1g

Lactose

3g

Energy

129.5kJ

Calcium, Ca

75.5mg

Magnesium, Mg

11.8mg

Phosphorus, P

60.4mg

Zinc, Zn

0.3mg

Fluoride, F

160.8UG

Selenium, Se

1.5UG

Vitamin A, IU

114IU

Retinol

33UG

Vitamin A, RAE

33UG

Carotene, beta

2.4UG

Vitamin D (D2 + D3), International Units

29.4IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

6.5UG

Vitamin B-12

0.3UG

Choline, total

14.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café helado y leche

A typical serving 1 taza of Café helado y leche (235 grams) contains approximately 31.7398 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café helado y leche depends on the ingredients and preparation method. On average, one serving 1 taza (235 grams) of Café helado y leche contains approximately 1.2226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café helado y leche depends on the ingredients exists in it. On average, 1 taza of Café helado y leche (about 235 grams) contains approximately 2.1893 grams of protein.

On average, 1 taza (about 235 grams) contains about 3.0349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235 grams) contains about 2.879 grams of carbohydrates.

Café helado y leche contains approximately 0 grams of fiber in 1 taza (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 taza Café helado y leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.