Café helado y leche

Common Food

28.02

% from protein

36.85

% from carbs

36.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235 g(235g)
Amount per serving
Calories
31.7
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.8 g
3.8%

Trans Fats 0.1 g

Polyunsaturated 0 g

Monounsaturated 0.4 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 31.7 mg
1.4%

Potassium, K 169.7 mg
3.6%

Total Carbohydrates 2.9 g
1%

Sugars 3 g
6.1%

Protein 2.2 g
4.4%

Water 227.5 g

Caffeine 70 mg

Vitamin A 114 IU

Retinol 33 UG

Vitamin A, RAE 33 UG

Carotene, beta 2.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 29.4 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0.3 UG

Choline, total 14.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 75.5 mg

Iron 0 mg

Magnesium 11.8 mg

Phosphorus, P 60.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 160.8 UG

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3 g

Maltose 0 g

Theobromine 0 mg

Energy 129.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Café helado y leche Nutrients FAQs

Nutrients

What is the calorie content of Café helado y leche?

A typical serving 1 taza (235 grams) of Café helado y leche contains approximately 32 calories.

You can check the exact calorie content by logging Café helado y leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Café helado y leche have?

The amount of fat in Café helado y leche depends on the ingredients and preparation method. On average, one serving 1 taza (235 grams) of Café helado y leche contains approximately 1.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Café helado y leche have?

The protein content in Café helado y leche depends on the ingredients exists in it. On average, 1 taza (235 grams) of Café helado y leche contains approximately 2.19 grams of protein.

Know your exact protein requirement and how much protein you get from Café helado y leche, Download Nutribit app for healthier you!

How much sugar does a Café helado y leche have?

On average, 1 taza (235 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café helado y leche.

How Much carbohydrates (carbs) is in Café helado y leche?

The amount of carbohydrates (carbs) in Café helado y leche depends on its serving size and preparation. On average, 1 taza (235 grams) contains about 2.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Café helado y leche.

How Much Fiber is in Café helado y leche?

Café helado y leche contains approximately 0 grams of fiber in 1 taza (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Café helado y leche for healthier you!

What vitamins and minerals are in a Café helado y leche?

Vitamins in Café helado y leche:

  • Vitamin A:Café helado y leche has 113.9603 IU of Vitamin A.
  • Vitamin B-12:Café helado y leche has 0.3179 UG of Vitamin B-12.
  • Vitamin B-6:Café helado y leche has 0.0245 mg of Vitamin B-6.
  • Vitamin C:Café helado y leche has 0.12 mg of Vitamin C.
  • Vitamin D:Café helado y leche has 29.3898 IU of Vitamin D.

Café helado y leche contains following minerals:

  • Café helado y leche has 75.4753mg of Calcium.
  • Café helado y leche has 31.6906mg of Sodium, Na.
  • Café helado y leche has 169.731mg of Potassium, K.
  • Café helado y leche has 0.0295mg of Iron.

General

Does Café helado y leche contain caffeine?

Café helado y leche contains approximately 70 mg of caffeine in 1 taza (235 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café helado y leche contain alcohol?

Café helado y leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Café helado y leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café helado y leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Café helado y leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Café helado y leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café helado y leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Café helado y leche for free?

Yes! Since Café helado y leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Café helado y leche with water tracking feature?

Nutribit automatically calculates the water content of Café helado y leche and adds it to your daily hydration log. Simply log Café helado y leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Café helado y leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Café helado y leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Café helado y leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Café helado y leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Café helado y leche

How to burn 32 calories?

The amount of exercise required to burn off 1 taza Café helado y leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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