Calabacines

Common Food

24.57

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.7%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 6 mg
0.3%

Potassium, K 528 mg
11.2%

Total Carbohydrates 5.4 g
2%

Fiber 2 g
7.1%

Sugars 3.4 g
6.8%

Protein 2.3 g
4.6%

Water 190.4 g

Vitamin A 2234 IU

Retinol 0 UG

Vitamin A, RAE 112 UG

Carotene, beta 1340 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2300 UG

Vitamin C 25.8 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 56 UG

Folic acid 0 UG

Folate, food 56 UG

Folate, DFE 56 UG

Vitamin B-12 0 UG

Choline, total 18.8 mg

Vitamin K (phylloquinone) 8.4 UG

Calcium 36 mg

Iron 0.7 mg

Magnesium 38 mg

Phosphorus, P 74 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 0.4 UG

Ash 1.2 g

Theobromine 0 mg

Energy 128 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Calabacines Nutrients FAQs

Nutrients

What is the calorie content of Calabacines?

A typical serving 1 medio (200 grams) of Calabacines contains approximately 30 calories.

You can check the exact calorie content by logging Calabacines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabacines have?

The amount of fat in Calabacines depends on the ingredients and preparation method. On average, one serving 1 medio (200 grams) of Calabacines contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabacines have?

The protein content in Calabacines depends on the ingredients exists in it. On average, 1 medio (200 grams) of Calabacines contains approximately 2.28 grams of protein.

Know your exact protein requirement and how much protein you get from Calabacines, Download Nutribit app for healthier you!

How much sugar does a Calabacines have?

On average, 1 medio (200 grams) contains about 3.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacines.

How Much carbohydrates (carbs) is in Calabacines?

The amount of carbohydrates (carbs) in Calabacines depends on its serving size and preparation. On average, 1 medio (200 grams) contains about 5.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabacines.

How Much Fiber is in Calabacines?

Calabacines contains approximately 2 grams of fiber in 1 medio (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacines for healthier you!

What vitamins and minerals are in a Calabacines?

Vitamins in Calabacines:

  • Vitamin A:Calabacines has 2234 IU of Vitamin A.
  • Vitamin B-6:Calabacines has 0.16 mg of Vitamin B-6.
  • Vitamin C:Calabacines has 25.8 mg of Vitamin C.

Calabacines contains following minerals:

  • Calabacines has 36mg of Calcium.
  • Calabacines has 6mg of Sodium, Na.
  • Calabacines has 528mg of Potassium, K.
  • Calabacines has 0.74mg of Iron.

General

Does Calabacines contain caffeine?

Calabacines does not contain any caffeine.

Does Calabacines contain alcohol?

Calabacines does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabacines?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacines and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabacines quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabacines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabacines for free?

Yes! Since Calabacines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabacines with water tracking feature?

Nutribit automatically calculates the water content of Calabacines and adds it to your daily hydration log. Simply log Calabacines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabacines as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabacines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabacines nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabacines data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabacines

Vitamin A in Calabacines supports eye health.

Vitamin A in Calabacines is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calabacines boosts immune function.

Vitamin A in Calabacines helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calabacines promotes healthy skin.

Vitamin A in Calabacines supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calabacines enhances reproductive health.

Vitamin A in Calabacines plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calabacines supports bone health.

Vitamin A in Calabacines contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Calabacines reduces the risk of certain cancers.

Vitamin A in Calabacines helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calabacines promotes healthy development during pregnancy.

Vitamin A in Calabacines is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calabacines maintains healthy mucous membranes.

Vitamin A in Calabacines helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calabacines improves wound healing.

Vitamin A in Calabacines promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calabacines may reduce the risk of macular degeneration.

Vitamin A in Calabacines, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 medio Calabacines

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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