Calabacines crudos
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Calabacines crudos Nutrients FAQs
Nutrients
- Vitamin A:Calabacines crudos has 2234 IU of Vitamin A.
- Vitamin B-6:Calabacines crudos has 0.16 mg of Vitamin B-6.
- Vitamin C:Calabacines crudos has 25.8 mg of Vitamin C.
- Calabacines crudos has 36mg of Calcium.
- Calabacines crudos has 6mg of Sodium, Na.
- Calabacines crudos has 528mg of Potassium, K.
- Calabacines crudos has 0.74mg of Iron.
What is the calorie content of Calabacines crudos?
A typical serving 1 medio (200 grams) of Calabacines crudos contains approximately 30 calories.
You can check the exact calorie content by logging Calabacines crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacines crudos have?
The amount of fat in Calabacines crudos depends on the ingredients and preparation method. On average, one serving 1 medio (200 grams) of Calabacines crudos contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacines crudos have?
The protein content in Calabacines crudos depends on the ingredients exists in it. On average, 1 medio (200 grams) of Calabacines crudos contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacines crudos, Download Nutribit app for healthier you!
How much sugar does a Calabacines crudos have?
On average, 1 medio (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacines crudos.
How Much carbohydrates (carbs) is in Calabacines crudos?
The amount of carbohydrates (carbs) in Calabacines crudos depends on its serving size and preparation. On average, 1 medio (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacines crudos.
How Much Fiber is in Calabacines crudos?
Calabacines crudos contains approximately 2 grams of fiber in 1 medio (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacines crudos for healthier you!
What vitamins and minerals are in a Calabacines crudos?
Vitamins in Calabacines crudos:
Calabacines crudos contains following minerals:
General
Does Calabacines crudos contain caffeine?
Calabacines crudos does not contain any caffeine.
Does Calabacines crudos contain alcohol?
Calabacines crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacines crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacines crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacines crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacines crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacines crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacines crudos for free?
Yes! Since Calabacines crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacines crudos with water tracking feature?
Nutribit automatically calculates the water content of Calabacines crudos and adds it to your daily hydration log. Simply log Calabacines crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacines crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacines crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacines crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacines crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacines crudos
Vitamin A in Calabacines crudos supports eye health.
Vitamin A in Calabacines crudos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabacines crudos boosts immune function.
Vitamin A in Calabacines crudos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabacines crudos promotes healthy skin.
Vitamin A in Calabacines crudos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabacines crudos enhances reproductive health.
Vitamin A in Calabacines crudos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabacines crudos supports bone health.
Vitamin A in Calabacines crudos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabacines crudos reduces the risk of certain cancers.
Vitamin A in Calabacines crudos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabacines crudos promotes healthy development during pregnancy.
Vitamin A in Calabacines crudos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabacines crudos maintains healthy mucous membranes.
Vitamin A in Calabacines crudos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabacines crudos improves wound healing.
Vitamin A in Calabacines crudos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabacines crudos may reduce the risk of macular degeneration.
Vitamin A in Calabacines crudos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 medio Calabacines crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.