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Calabacines salteados

Common Food

60

kcal Energy

48.5%

% from carbs

12.6%

% from protein

39%

% from fats

In 206.34 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206.34 g
Calories
60

% Daily Value

Total Fat 2.95 g
4.5%
Saturated 1.59 g
7.9%
Trans Fats 0.09 g
Polyunsaturated 0.36 g
Monounsaturated 0.65 g
Cholesterol 6.1 mg
2%
Sodium, Na 140.45 mg
6.1%
Potassium, K 445.59 mg
9.5%
Total Carbohydrates 8.26 g
3%
Fiber 2.44 g
8.7%
Sugars 4.79 g
9.6%
Starch 0 g
Alcohol 0 g
Protein 2.14 g
4.3%
Water 191.31 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.71 mg
3.9%
Vitamin A, IU 1276.93 IU
Retinol 19.04 UG
Vitamin A, RAE 80.19 UG
Carotene, beta 727.7 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3084.27 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 17.67 mg
Thiamin 0.08 mg
Riboflavin 0.06 mg
Niacin 0.96 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.16 mg
Folate, total 46.45 UG
Folic acid 0 UG
Folate, food 46.45 UG
Folate, DFE 46.45 UG
Vitamin B-12 0 UG
Choline, total 17.51 mg
Vitamin K (phylloquinone) 7.28 UG
Calcium, Ca 45.8 mg
Iron, Fe 0.71 mg
Magnesium, Mg 41.17 mg
Phosphorus, P 76.21 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.15 mg
Fluoride, F 2.19 UG
Manganese, Mn 0.38 mg
Selenium, Se 0.5 UG
Ash 1.68 g
Sucrose 0.21 g
Glucose 0.41 g
Fructose 0.27 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 253.95 kJ
Galactose 0 g
SFA 4:0 0.09 g
SFA 6:0 0.06 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.07 g
SFA 14:0 0.21 g
SFA 16:0 0.73 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.62 g
PUFA 18:2 0.19 g
PUFA 18:3 0.17 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.38 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.11 mg
SFA 17:0 0.02 g
TFA 18:1 t 0.08 g
PUFA 18:2 CLAs 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.48 g
PUFA 18:2 n-6 c,c 0.06 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.28 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.06 g
Leucine 0.09 g
Lysine 0.09 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.06 g
Tyrosine 0.04 g
Valine 0.07 g
Arginine 0.09 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.19 g
Glutamic acid 0.2 g
Glycine 0.06 g
Proline 0.05 g
Serine 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Calabacines salteados

Nutrients

What is the calorie content of Calabacines salteados?

A typical serving 1 taza of Calabacines salteados (206.34 grams) contains approximately 60.3683 calories. You can check the exact calorie content by logging Calabacines salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabacines salteados have?

The amount of fat in Calabacines salteados depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Calabacines salteados contains approximately 2.945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Calabacines salteados have?

The protein content in Calabacines salteados depends on the ingredients exists in it. On average, 1 taza of Calabacines salteados (about 206.34 grams) contains approximately 2.1395 grams of protein.

Is Calabacines salteados a good source of protein?

The protein content in Calabacines salteados depends on the ingredients exists in it. On average, 1 taza of Calabacines salteados (about 206.34 grams) contains approximately 2.1395 grams of protein.

How much sugar does a Calabacines salteados have?

On average, 1 taza (about 206.34 grams) contains about 4.7918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Calabacines salteados contain added sugar?

On average, 1 taza (about 206.34 grams) contains about 4.7918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calabacines salteados?

On average, 1 taza (about 206.34 grams) contains about 8.2602 grams of carbohydrates.

How Much Fiber is in Calabacines salteados?

Calabacines salteados contains approximately 2.4404 grams of fiber in 1 taza (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Calabacines salteados?

Calabacines salteados contains approximately 2.4404 grams of fiber in 1 taza (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Calabacines salteados suitable for vegans?

Calabacines salteados contains approximately 2.4404 grams of fiber in 1 taza (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calabacines salteados contain caffeine?

Calabacines salteados contains approximately 2.4404 grams of fiber in 1 taza (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calabacines salteados contain alcohol?

Calabacines salteados contains approximately 2.4404 grams of fiber in 1 taza (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Calabacines salteados healthier?

Calabacines salteados contains approximately 2.4404 grams of fiber in 1 taza (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Calabacines salteados in Nutribit?

Calabacines salteados contains approximately 2.4404 grams of fiber in 1 taza (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Calabacines salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacines salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabacines salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabacines salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacines salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabacines salteados for free?

Yes! Since Calabacines salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabacines salteados with water tracking feature?

Nutribit automatically calculates the water content of Calabacines salteados and adds it to your daily hydration log. Simply log Calabacines salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabacines salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabacines salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabacines salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabacines salteados data can be accessed offline in the Nutribit app anytime anywhere!