Calabacines salteados
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Calabacines salteados Nutrients FAQs
Nutrients
- Vitamin A:Calabacines salteados has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Calabacines salteados has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Calabacines salteados has 0.1559 mg of Vitamin B-6.
- Vitamin C:Calabacines salteados has 17.6698 mg of Vitamin C.
- Calabacines salteados has 45.8021mg of Calcium.
- Calabacines salteados has 140.4473mg of Sodium, Na.
- Calabacines salteados has 445.5892mg of Potassium, K.
- Calabacines salteados has 0.7089mg of Iron.
What is the calorie content of Calabacines salteados?
A typical serving 1 taza (206.34 grams) of Calabacines salteados contains approximately 60 calories.
You can check the exact calorie content by logging Calabacines salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacines salteados have?
The amount of fat in Calabacines salteados depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Calabacines salteados contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacines salteados have?
The protein content in Calabacines salteados depends on the ingredients exists in it. On average, 1 taza (206.34 grams) of Calabacines salteados contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacines salteados, Download Nutribit app for healthier you!
How much sugar does a Calabacines salteados have?
On average, 1 taza (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacines salteados.
How Much carbohydrates (carbs) is in Calabacines salteados?
The amount of carbohydrates (carbs) in Calabacines salteados depends on its serving size and preparation. On average, 1 taza (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacines salteados.
How Much Fiber is in Calabacines salteados?
Calabacines salteados contains approximately 2.44 grams of fiber in 1 taza (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacines salteados for healthier you!
What vitamins and minerals are in a Calabacines salteados?
Vitamins in Calabacines salteados:
Calabacines salteados contains following minerals:
General
Does Calabacines salteados contain caffeine?
Calabacines salteados does not contain any caffeine.
Does Calabacines salteados contain alcohol?
Calabacines salteados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacines salteados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacines salteados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacines salteados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacines salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacines salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacines salteados for free?
Yes! Since Calabacines salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacines salteados with water tracking feature?
Nutribit automatically calculates the water content of Calabacines salteados and adds it to your daily hydration log. Simply log Calabacines salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacines salteados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacines salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacines salteados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacines salteados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacines salteados
Vitamin A in Calabacines salteados supports eye health.
Vitamin A in Calabacines salteados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabacines salteados boosts immune function.
Vitamin A in Calabacines salteados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabacines salteados promotes healthy skin.
Vitamin A in Calabacines salteados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabacines salteados enhances reproductive health.
Vitamin A in Calabacines salteados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabacines salteados supports bone health.
Vitamin A in Calabacines salteados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabacines salteados reduces the risk of certain cancers.
Vitamin A in Calabacines salteados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabacines salteados promotes healthy development during pregnancy.
Vitamin A in Calabacines salteados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabacines salteados maintains healthy mucous membranes.
Vitamin A in Calabacines salteados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabacines salteados improves wound healing.
Vitamin A in Calabacines salteados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabacines salteados may reduce the risk of macular degeneration.
Vitamin A in Calabacines salteados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 taza Calabacines salteados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.