Calamar con sal y pimienta

Common Food

20.08

% from protein

42.7

% from carbs

42.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
356.5
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 1.3 g
6.6%

Trans Fats 0.3 g

Polyunsaturated 9 g

Monounsaturated 3.1 g

Cholesterol 192.2 mg
64.1%

Sodium, Na 252.4 mg
11%

Potassium, K 262 mg
5.6%

Total Carbohydrates 37.4 g
13.6%

Fiber 1.3 g
4.7%

Sugars 0.1 g
0.3%

Protein 17.6 g
35.2%

Water 71.4 g

Vitamin A 144.8 IU

Retinol 8.2 UG

Vitamin A, RAE 14.1 UG

Carotene, beta 70.5 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 86 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 4.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 89.4 UG

Folic acid 70 UG

Folate, food 19.4 UG

Folate, DFE 138.5 UG

Vitamin B-12 1.1 UG

Choline, total 58.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.6 UG

Calcium 36.2 mg

Iron 2.8 mg

Magnesium 38.3 mg

Phosphorus, P 232.5 mg

Zinc 1.6 mg

Copper 1.6 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 52.4 UG

Ash 2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1491.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 7.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 7.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 32 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 3.3 g

Glycine 1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Calamar con sal y pimienta Nutrients FAQs

Nutrients

What is the calorie content of Calamar con sal y pimienta?

A typical serving 1 taza (142.98 grams) of Calamar con sal y pimienta contains approximately 356 calories.

You can check the exact calorie content by logging Calamar con sal y pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamar con sal y pimienta have?

The amount of fat in Calamar con sal y pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (142.98 grams) of Calamar con sal y pimienta contains approximately 14.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamar con sal y pimienta have?

The protein content in Calamar con sal y pimienta depends on the ingredients exists in it. On average, 1 taza (142.98 grams) of Calamar con sal y pimienta contains approximately 17.61 grams of protein.

Know your exact protein requirement and how much protein you get from Calamar con sal y pimienta, Download Nutribit app for healthier you!

How much sugar does a Calamar con sal y pimienta have?

On average, 1 taza (142.98 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar con sal y pimienta.

How Much carbohydrates (carbs) is in Calamar con sal y pimienta?

The amount of carbohydrates (carbs) in Calamar con sal y pimienta depends on its serving size and preparation. On average, 1 taza (142.98 grams) contains about 37.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamar con sal y pimienta.

How Much Fiber is in Calamar con sal y pimienta?

Calamar con sal y pimienta contains approximately 1.33 grams of fiber in 1 taza (142.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar con sal y pimienta for healthier you!

What vitamins and minerals are in a Calamar con sal y pimienta?

Vitamins in Calamar con sal y pimienta:

  • Vitamin A:Calamar con sal y pimienta has 144.7636 IU of Vitamin A.
  • Vitamin B-12:Calamar con sal y pimienta has 1.0721 UG of Vitamin B-12.
  • Vitamin B-6:Calamar con sal y pimienta has 0.068 mg of Vitamin B-6.
  • Vitamin C:Calamar con sal y pimienta has 5.714 mg of Vitamin C.

Calamar con sal y pimienta contains following minerals:

  • Calamar con sal y pimienta has 36.1749mg of Calcium.
  • Calamar con sal y pimienta has 252.36mg of Sodium, Na.
  • Calamar con sal y pimienta has 261.9941mg of Potassium, K.
  • Calamar con sal y pimienta has 2.7803mg of Iron.

General

Does Calamar con sal y pimienta contain caffeine?

Calamar con sal y pimienta does not contain any caffeine.

Does Calamar con sal y pimienta contain alcohol?

Calamar con sal y pimienta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamar con sal y pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar con sal y pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamar con sal y pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamar con sal y pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar con sal y pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamar con sal y pimienta for free?

Yes! Since Calamar con sal y pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamar con sal y pimienta with water tracking feature?

Nutribit automatically calculates the water content of Calamar con sal y pimienta and adds it to your daily hydration log. Simply log Calamar con sal y pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamar con sal y pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamar con sal y pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamar con sal y pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamar con sal y pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamar con sal y pimienta

Protein and Vitamin B-12 in Calamar con sal y pimienta supports bone health.

  • Protein in Calamar con sal y pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Calamar con sal y pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Calamar con sal y pimienta supports building and repairing tissues.

Builds and repairs tissues in Calamar con sal y pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamar con sal y pimienta supports immune function.

Supports immune function in Calamar con sal y pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamar con sal y pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamar con sal y pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamar con sal y pimienta provides energy.

Provides energy in Calamar con sal y pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamar con sal y pimienta supports muscle growth and strength.

Supports muscle growth and strength in Calamar con sal y pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamar con sal y pimienta helps in weight management.

Helps in weight management in Calamar con sal y pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamar con sal y pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamar con sal y pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamar con sal y pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Calamar con sal y pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Calamar con sal y pimienta regulates blood sugar levels.

Regulates blood sugar levels in Calamar con sal y pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Calamar con sal y pimienta supports DNA synthesis.

Vitamin B9 in Calamar con sal y pimienta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calamar con sal y pimienta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calamar con sal y pimienta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calamar con sal y pimienta helps prevent anemia.

Folate in Calamar con sal y pimienta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calamar con sal y pimienta supports heart health.

Vitamin B9 in Calamar con sal y pimienta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Calamar con sal y pimienta improves brain function.

Folate in Calamar con sal y pimienta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calamar con sal y pimienta boosts immune function.

Adequate Boosts Immune Function in Calamar con sal y pimienta supports immune function by helping in the production of white blood cells.

Folate in Calamar con sal y pimienta promotes healthy skin and hair.

Vitamin B9 in Calamar con sal y pimienta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calamar con sal y pimienta regulates mood and mental health.

Folate in Calamar con sal y pimienta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calamar con sal y pimienta supports digestive health.

Folate in Calamar con sal y pimienta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calamar con sal y pimienta supports red blood cell production

Vitamin B12 in Calamar con sal y pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calamar con sal y pimienta boosts energy levels

Vitamin B12 in Calamar con sal y pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calamar con sal y pimienta promotes brain health

Vitamin B12 in Calamar con sal y pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calamar con sal y pimienta aids in DNA synthesis

Vitamin B12 in Calamar con sal y pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calamar con sal y pimienta improves mood and mental health

Vitamin B12 in Calamar con sal y pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calamar con sal y pimienta maintains healthy skin, hair, and nails

Vitamin B12 in Calamar con sal y pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calamar con sal y pimienta prevents birth defects

Vitamin B12 in Calamar con sal y pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calamar con sal y pimienta reduces risk of macular degeneration

Vitamin B12 in Calamar con sal y pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calamar con sal y pimienta supports cardiovascular health

Vitamin B12 in Calamar con sal y pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Calamar con sal y pimienta supports antioxidant protection.

Antioxidant Protection in Calamar con sal y pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calamar con sal y pimienta supports thyroid function.

Thyroid Function in Calamar con sal y pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calamar con sal y pimienta supports immune system health.

Immune System Support in Calamar con sal y pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calamar con sal y pimienta supports heart health.

Heart Health in Calamar con sal y pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Calamar con sal y pimienta supports cancer prevention.

Cancer Prevention in Calamar con sal y pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calamar con sal y pimienta supports cognitive function.

Cognitive Function in Calamar con sal y pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calamar con sal y pimienta supports skin health.

Skin Health in Calamar con sal y pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Calamar con sal y pimienta supports reproductive health.

Reproductive Health in Calamar con sal y pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calamar con sal y pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calamar con sal y pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Calamar con sal y pimienta supports red blood cell formation.

Copper in Calamar con sal y pimienta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calamar con sal y pimienta boosts immune function.

Copper in Calamar con sal y pimienta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Calamar con sal y pimienta promotes healthy bones and connective tissues.

Copper in Calamar con sal y pimienta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calamar con sal y pimienta supports nervous system health.

Copper in Calamar con sal y pimienta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calamar con sal y pimienta acts as an antioxidant.

Copper in Calamar con sal y pimienta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calamar con sal y pimienta enhances iron absorption.

Copper in Calamar con sal y pimienta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calamar con sal y pimienta maintains cardiovascular health.

Copper in Calamar con sal y pimienta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calamar con sal y pimienta promotes healthy skin.

Copper in Calamar con sal y pimienta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Calamar con sal y pimienta supports energy production.

Copper in Calamar con sal y pimienta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calamar con sal y pimienta regulates blood pressure.

Copper in Calamar con sal y pimienta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calamar con sal y pimienta boosts immune system

Boosts Immune System in Calamar con sal y pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calamar con sal y pimienta promotes wound healing

Promotes Wound Healing in Calamar con sal y pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calamar con sal y pimienta supports growth and development

Supports Growth and Development in Calamar con sal y pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calamar con sal y pimienta improves skin health

Improves Skin Health in Calamar con sal y pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calamar con sal y pimienta enhances brain function

Enhances Brain Function in Calamar con sal y pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calamar con sal y pimienta regulates hormonal balance

Regulates Hormonal Balance in Calamar con sal y pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calamar con sal y pimienta supports healthy vision

Supports Healthy Vision in Calamar con sal y pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calamar con sal y pimienta improves digestive health

Improves Digestive Health in Calamar con sal y pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calamar con sal y pimienta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calamar con sal y pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calamar con sal y pimienta reduces inflammation

Reduces Inflammation in Calamar con sal y pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Calamar con sal y pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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