Cerdo con sal y pimienta

Common Food

Total Energy

373.4 kcal

10.46

% from carbs

18.22

% from protein

71.32

% from fats

Quantity

Unit

In 126.1 g

% daily value

Total Fat

29.4g

45.2%

Saturated

7.4g

37%

Polyunsaturated

5.6g

Monounsaturated

14.3g

Cholesterol

61.2mg

20.4%

Sodium, Na

513.6mg

22.3%

Potassium, K

287.9mg

6.1%

Total Carbohydrates

9.7g

3.5%

Fiber

0.6g

2.3%

Sugars

0.9g

1.7%

Protein

16.9g

33.7%

Water

68.1g

Ash

2.1g

Glucose

0.1g

Fructose

0.2g

Energy

1562.4kJ

Calcium, Ca

24mg

Iron, Fe

1.4mg

Magnesium, Mg

17.7mg

Phosphorus, P

160.6mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

6.3UG

Manganese, Mn

0.1mg

Selenium, Se

25.3UG

Vitamin A, IU

181.8IU

Retinol

1.4UG

Vitamin A, RAE

10.2UG

Carotene, beta

95.3UG

Carotene, alpha

8.9UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

12.4UG

Lutein + zeaxanthin

137.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

23.8mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

19.2UG

Vitamin B-12

0.5UG

Choline, total

57.1mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

9.6UG

Folate, food

9.6UG

Folate, DFE

26UG

Betaine

6.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

4.4g

SFA 18:0

2.1g

SFA 20:0

0.2g

MUFA 18:1

13.5g

PUFA 18:2

5.3g

PUFA 18:3

0.2g

SFA 22:0

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.3g

Phytosterols

27.7mg

Campesterol

8.5mg

Beta-sitosterol

17.9mg

SFA 24:0

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo con sal y pimienta

How Many Calories Are in Cerdo con sal y pimienta?

A typical serving 1 taza of Cerdo con sal y pimienta (126.05 grams) contains approximately 373.4269 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo con sal y pimienta?

The amount of fat in Cerdo con sal y pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (126.05 grams) of Cerdo con sal y pimienta contains approximately 29.3985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo con sal y pimienta?

The protein content in Cerdo con sal y pimienta depends on the ingredients exists in it. On average, 1 taza of Cerdo con sal y pimienta (about 126.05 grams) contains approximately 16.8646 grams of protein.

How Much Sugar is in Cerdo con sal y pimienta?

On average, 1 taza (about 126.05 grams) contains about 0.8597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo con sal y pimienta?

228 kcal

How to burn 373 calories?

The amount of exercise required to burn off 1 taza Cerdo con sal y pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.