Cerdo con sal y pimienta

Common Food

18.19

% from protein

10.46

% from carbs

10.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.1 g(126g)
Amount per serving
Calories
373.4
% Daily value*

Total Fat 29.4 g
45.2%

Saturated 7.4 g
37%

Trans Fats 0 g

Polyunsaturated 5.6 g

Monounsaturated 14.3 g

Cholesterol 61.2 mg
20.4%

Sodium, Na 513.6 mg
22.3%

Potassium, K 287.9 mg
6.1%

Total Carbohydrates 9.7 g
3.5%

Fiber 0.6 g
2.3%

Sugars 0.9 g
1.7%

Protein 16.9 g
33.7%

Water 68.1 g

Vitamin A 181.8 IU

Retinol 1.4 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 95.3 UG

Carotene, alpha 8.9 UG

Vitamin E 2.9 mg

Vitamin D 41.5 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 12.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 137.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.8 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 19.2 UG

Folic acid 9.6 UG

Folate, food 9.6 UG

Folate, DFE 26 UG

Vitamin B-12 0.5 UG

Choline, total 57.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 24 mg

Iron 1.4 mg

Magnesium 17.7 mg

Phosphorus, P 160.6 mg

Zinc 2.6 mg

Copper 0.1 mg

Fluoride, F 6.3 UG

Manganese, Mn 0.1 mg

Selenium 25.3 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1562.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.4 g

SFA 18:0 2.1 g

SFA 20:0 0.2 g

MUFA 18:1 13.5 g

PUFA 18:2 5.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.7 mg

Campesterol 8.5 mg

Beta-sitosterol 17.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.7 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Cerdo con sal y pimienta Nutrients FAQs

Nutrients

What is the calorie content of Cerdo con sal y pimienta?

A typical serving 1 taza (126.05 grams) of Cerdo con sal y pimienta contains approximately 373 calories.

You can check the exact calorie content by logging Cerdo con sal y pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo con sal y pimienta have?

The amount of fat in Cerdo con sal y pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (126.05 grams) of Cerdo con sal y pimienta contains approximately 29.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo con sal y pimienta have?

The protein content in Cerdo con sal y pimienta depends on the ingredients exists in it. On average, 1 taza (126.05 grams) of Cerdo con sal y pimienta contains approximately 16.86 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo con sal y pimienta, Download Nutribit app for healthier you!

How much sugar does a Cerdo con sal y pimienta have?

On average, 1 taza (126.05 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo con sal y pimienta.

How Much carbohydrates (carbs) is in Cerdo con sal y pimienta?

The amount of carbohydrates (carbs) in Cerdo con sal y pimienta depends on its serving size and preparation. On average, 1 taza (126.05 grams) contains about 9.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo con sal y pimienta.

How Much Fiber is in Cerdo con sal y pimienta?

Cerdo con sal y pimienta contains approximately 0.64 grams of fiber in 1 taza (126.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo con sal y pimienta for healthier you!

What vitamins and minerals are in a Cerdo con sal y pimienta?

Vitamins in Cerdo con sal y pimienta:

  • Vitamin A:Cerdo con sal y pimienta has 181.8371 IU of Vitamin A.
  • Vitamin B-12:Cerdo con sal y pimienta has 0.5443 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo con sal y pimienta has 0.3018 mg of Vitamin B-6.
  • Vitamin C:Cerdo con sal y pimienta has 23.8214 mg of Vitamin C.
  • Vitamin D:Cerdo con sal y pimienta has 41.5037 IU of Vitamin D.

Cerdo con sal y pimienta contains following minerals:

  • Cerdo con sal y pimienta has 23.9846mg of Calcium.
  • Cerdo con sal y pimienta has 513.5936mg of Sodium, Na.
  • Cerdo con sal y pimienta has 287.9306mg of Potassium, K.
  • Cerdo con sal y pimienta has 1.3721mg of Iron.

General

Does Cerdo con sal y pimienta contain caffeine?

Cerdo con sal y pimienta does not contain any caffeine.

Does Cerdo con sal y pimienta contain alcohol?

Cerdo con sal y pimienta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo con sal y pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo con sal y pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo con sal y pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo con sal y pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo con sal y pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo con sal y pimienta for free?

Yes! Since Cerdo con sal y pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo con sal y pimienta with water tracking feature?

Nutribit automatically calculates the water content of Cerdo con sal y pimienta and adds it to your daily hydration log. Simply log Cerdo con sal y pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo con sal y pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo con sal y pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo con sal y pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo con sal y pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo con sal y pimienta

Protein and Vitamin B-12 in Cerdo con sal y pimienta supports bone health.

  • Protein in Cerdo con sal y pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo con sal y pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo con sal y pimienta supports building and repairing tissues.

Builds and repairs tissues in Cerdo con sal y pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo con sal y pimienta supports immune function.

Supports immune function in Cerdo con sal y pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo con sal y pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo con sal y pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo con sal y pimienta provides energy.

Provides energy in Cerdo con sal y pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo con sal y pimienta supports muscle growth and strength.

Supports muscle growth and strength in Cerdo con sal y pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo con sal y pimienta helps in weight management.

Helps in weight management in Cerdo con sal y pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo con sal y pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo con sal y pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo con sal y pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo con sal y pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo con sal y pimienta regulates blood sugar levels.

Regulates blood sugar levels in Cerdo con sal y pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo con sal y pimienta supports brain health

{{vitamin}} in Cerdo con sal y pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo con sal y pimienta boosts immune function

{{vitamin}} in Cerdo con sal y pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo con sal y pimienta promotes red blood cell production

{{vitamin}} in Cerdo con sal y pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo con sal y pimienta reduces symptoms of PMS

{{vitamin}} in Cerdo con sal y pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo con sal y pimienta supports heart health

{{vitamin}} in Cerdo con sal y pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo con sal y pimienta aids in protein metabolism

{{vitamin}} in Cerdo con sal y pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo con sal y pimienta improves mood and reduces depression

{{vitamin}} in Cerdo con sal y pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo con sal y pimienta supports healthy pregnancy

{{vitamin}} in Cerdo con sal y pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo con sal y pimienta helps prevent anemia

{{vitamin}} in Cerdo con sal y pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo con sal y pimienta reduces nausea during pregnancy

{{vitamin}} in Cerdo con sal y pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo con sal y pimienta supports red blood cell production

Vitamin B12 in Cerdo con sal y pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo con sal y pimienta boosts energy levels

Vitamin B12 in Cerdo con sal y pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo con sal y pimienta promotes brain health

Vitamin B12 in Cerdo con sal y pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo con sal y pimienta aids in DNA synthesis

Vitamin B12 in Cerdo con sal y pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo con sal y pimienta improves mood and mental health

Vitamin B12 in Cerdo con sal y pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo con sal y pimienta maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo con sal y pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo con sal y pimienta prevents birth defects

Vitamin B12 in Cerdo con sal y pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo con sal y pimienta reduces risk of macular degeneration

Vitamin B12 in Cerdo con sal y pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo con sal y pimienta supports cardiovascular health

Vitamin B12 in Cerdo con sal y pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo con sal y pimienta supports antioxidant protection.

Antioxidant Protection in Cerdo con sal y pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo con sal y pimienta supports thyroid function.

Thyroid Function in Cerdo con sal y pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo con sal y pimienta supports immune system health.

Immune System Support in Cerdo con sal y pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo con sal y pimienta supports heart health.

Heart Health in Cerdo con sal y pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo con sal y pimienta supports cancer prevention.

Cancer Prevention in Cerdo con sal y pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo con sal y pimienta supports cognitive function.

Cognitive Function in Cerdo con sal y pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo con sal y pimienta supports skin health.

Skin Health in Cerdo con sal y pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo con sal y pimienta supports reproductive health.

Reproductive Health in Cerdo con sal y pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo con sal y pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo con sal y pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo con sal y pimienta supports fluid balance.

Maintains Fluid Balance in Cerdo con sal y pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo con sal y pimienta supports nerve function.

Supports Nerve Function in Cerdo con sal y pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo con sal y pimienta helps regulate blood pressure.

Regulates Blood Pressure in Cerdo con sal y pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo con sal y pimienta supports muscle function.

Aids Muscle Function in Cerdo con sal y pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo con sal y pimienta aids nutrient absorption.

Improves Nutrient Absorption in Cerdo con sal y pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo con sal y pimienta helps balance pH levels.

Balances pH Levels in Cerdo con sal y pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo con sal y pimienta supports bone health.

Supports Bone Health in Cerdo con sal y pimienta helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo con sal y pimienta boosts immune system

Boosts Immune System in Cerdo con sal y pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo con sal y pimienta promotes wound healing

Promotes Wound Healing in Cerdo con sal y pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo con sal y pimienta supports growth and development

Supports Growth and Development in Cerdo con sal y pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo con sal y pimienta improves skin health

Improves Skin Health in Cerdo con sal y pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo con sal y pimienta enhances brain function

Enhances Brain Function in Cerdo con sal y pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo con sal y pimienta regulates hormonal balance

Regulates Hormonal Balance in Cerdo con sal y pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo con sal y pimienta supports healthy vision

Supports Healthy Vision in Cerdo con sal y pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo con sal y pimienta improves digestive health

Improves Digestive Health in Cerdo con sal y pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo con sal y pimienta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo con sal y pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo con sal y pimienta reduces inflammation

Reduces Inflammation in Cerdo con sal y pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 1 taza Cerdo con sal y pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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