Pollo con sal y pimienta

Common Food

Total Energy

271.2 kcal

43.33

% from carbs

18.7

% from protein

37.97

% from fats

Quantity

Unit

In 104.8 g

% daily value

Total Fat

11.1g

17.1%

Saturated

1.1g

5.5%

Trans Fats

0.2g

Polyunsaturated

6.7g

Monounsaturated

2.7g

Cholesterol

30.9mg

10.3%

Sodium, Na

908mg

39.5%

Potassium, K

148mg

3.1%

Total Carbohydrates

28.5g

10.4%

Fiber

0.6g

Sugars

1.1g

2.2%

Alcohol

0.5g

Protein

12.3g

24.6%

Water

49.6g

Ash

2.9g

Sucrose

0.9g

Energy

1134.5kJ

Calcium, Ca

29.9mg

Iron, Fe

1mg

Magnesium, Mg

20.7mg

Phosphorus, P

101.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4.8UG

Manganese, Mn

0.2mg

Selenium, Se

11.3UG

Vitamin A, IU

519.2IU

Retinol

2.2UG

Vitamin A, RAE

27.8UG

Carotene, beta

304.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

548.7UG

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

5.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

9.7UG

Vitamin B-12

0.1UG

Choline, total

34.7mg

Vitamin K (phylloquinone)

61.3UG

Folate, food

9.7UG

Folate, DFE

9.7UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

5.8g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

24.4mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con sal y pimienta

How Many Calories Are in Pollo con sal y pimienta?

A typical serving 1 taza of Pollo con sal y pimienta (104.76 grams) contains approximately 271.2289 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con sal y pimienta?

The amount of fat in Pollo con sal y pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (104.76 grams) of Pollo con sal y pimienta contains approximately 11.1159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con sal y pimienta?

The protein content in Pollo con sal y pimienta depends on the ingredients exists in it. On average, 1 taza of Pollo con sal y pimienta (about 104.76 grams) contains approximately 12.2783 grams of protein.

How Much Sugar is in Pollo con sal y pimienta?

On average, 1 taza (about 104.76 grams) contains about 1.1248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con sal y pimienta?

228 kcal

How to burn 271 calories?

The amount of exercise required to burn off 1 taza Pollo con sal y pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.