Alitas con limón y pimienta

Common Food

Total Energy

99.5

kcal

11.44

% from carbs

15.78

% from protein

72.78

% from fats

In 49 g

% daily value

Total Fat

8.2g

12.5%

Saturated

3g

15.1%

Polyunsaturated

1.5g

Monounsaturated

3.2g

Cholesterol

28.8mg

9.6%

Sodium, Na

352.8mg

15.3%

Potassium, K

79.4mg

1.7%

Total Carbohydrates

2.9g

1%

Fiber

0.6g

2.2%

Sugars

1.1g

2.2%

Protein

4g

7.9%

Water

33g

Ash

1.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

415.8kJ

Calcium, Ca

12.6mg

Iron, Fe

0.2mg

Magnesium, Mg

6.6mg

Phosphorus, P

31.5mg

Zinc, Zn

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

98.5IU

Retinol

25.6UG

Vitamin A, RAE

26.2UG

Carotene, beta

7.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

3.9UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

1.9mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.6UG

Vitamin B-12

0.1UG

Choline, total

19mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Betaine

1.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

10.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas con limón y pimienta

A typical serving 1 wing of Alitas con limón y pimienta (49 grams) contains approximately 99.4844 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alitas con limón y pimienta depends on the ingredients and preparation method. On average, one serving 1 wing (49 grams) of Alitas con limón y pimienta contains approximately 8.1542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alitas con limón y pimienta depends on the ingredients exists in it. On average, 1 wing of Alitas con limón y pimienta (about 49 grams) contains approximately 3.953 grams of protein.

On average, 1 wing (about 49 grams) contains about 1.1192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing (about 49 grams) contains about 2.8578 grams of carbohydrates.

Alitas con limón y pimienta contains approximately 0.606 grams of fiber in 1 wing (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 wing Alitas con limón y pimienta

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.