Camarón estilo szechuán

Common Food

47.78

% from protein

25.66

% from carbs

25.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222.1 g(222g)
Amount per serving
Calories
251.9
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.2 g
5.9%

Trans Fats 0.1 g

Polyunsaturated 3.6 g

Monounsaturated 1.9 g

Cholesterol 254.3 mg
84.8%

Sodium, Na 1644.9 mg
71.5%

Potassium, K 369 mg
7.9%

Total Carbohydrates 15.6 g
5.7%

Fiber 1.3 g
4.6%

Sugars 5 g
10%

Starch 0 g

Alcohol 0.4 g

Protein 29.1 g
58.2%

Water 165 g

Vitamin A 2973.4 IU

Retinol 108.3 UG

Vitamin A, RAE 238.9 UG

Carotene, beta 1298.4 UG

Carotene, alpha 466.3 UG

Vitamin E 3.5 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 70.3 UG

Lycopene 546.8 UG

Lutein + zeaxanthin 155.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 43.1 UG

Folic acid 0 UG

Folate, food 43.1 UG

Folate, DFE 43.1 UG

Vitamin B-12 2 UG

Choline, total 170.5 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.5 UG

Calcium 128 mg

Iron 0.9 mg

Magnesium 54.3 mg

Phosphorus, P 397.5 mg

Zinc 2.2 mg

Copper 0.4 mg

Fluoride, F 6.5 UG

Manganese, Mn 0.2 mg

Selenium 60.9 UG

Ash 5.5 g

Sucrose 0.7 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1053.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.3 g

Arginine 2.8 g

Histidine 0.6 g

Alanine 1.7 g

Aspartic acid 3.1 g

Glutamic acid 5 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.1 g

Camarón estilo szechuán Nutrients FAQs

Nutrients

What is the calorie content of Camarón estilo szechuán?

A typical serving 1 taza (222.09 grams) of Camarón estilo szechuán contains approximately 252 calories.

You can check the exact calorie content by logging Camarón estilo szechuán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarón estilo szechuán have?

The amount of fat in Camarón estilo szechuán depends on the ingredients and preparation method. On average, one serving 1 taza (222.09 grams) of Camarón estilo szechuán contains approximately 7.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarón estilo szechuán have?

The protein content in Camarón estilo szechuán depends on the ingredients exists in it. On average, 1 taza (222.09 grams) of Camarón estilo szechuán contains approximately 29.1 grams of protein.

Know your exact protein requirement and how much protein you get from Camarón estilo szechuán, Download Nutribit app for healthier you!

How much sugar does a Camarón estilo szechuán have?

On average, 1 taza (222.09 grams) contains about 5.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarón estilo szechuán.

How Much carbohydrates (carbs) is in Camarón estilo szechuán?

The amount of carbohydrates (carbs) in Camarón estilo szechuán depends on its serving size and preparation. On average, 1 taza (222.09 grams) contains about 15.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarón estilo szechuán.

How Much Fiber is in Camarón estilo szechuán?

Camarón estilo szechuán contains approximately 1.28 grams of fiber in 1 taza (222.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarón estilo szechuán for healthier you!

What vitamins and minerals are in a Camarón estilo szechuán?

Vitamins in Camarón estilo szechuán:

  • Vitamin A:Camarón estilo szechuán has 2973.4133 IU of Vitamin A.
  • Vitamin B-12:Camarón estilo szechuán has 1.992 UG of Vitamin B-12.
  • Vitamin B-6:Camarón estilo szechuán has 0.4393 mg of Vitamin B-6.
  • Vitamin C:Camarón estilo szechuán has 30.3691 mg of Vitamin C.
  • Vitamin D:Camarón estilo szechuán has 4.8 IU of Vitamin D.
  • Vitamin K:Camarón estilo szechuán has 0.48 UG of Vitamin K.

Camarón estilo szechuán contains following minerals:

  • Camarón estilo szechuán has 127.9692mg of Calcium.
  • Camarón estilo szechuán has 1644.8589mg of Sodium, Na.
  • Camarón estilo szechuán has 368.9683mg of Potassium, K.
  • Camarón estilo szechuán has 0.8944mg of Iron.

General

Does Camarón estilo szechuán contain caffeine?

Camarón estilo szechuán does not contain any caffeine.

Does Camarón estilo szechuán contain alcohol?

Camarón estilo szechuán contains approximately 0g of alcohol in 1 taza (222.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Camarón estilo szechuán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarón estilo szechuán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarón estilo szechuán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarón estilo szechuán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarón estilo szechuán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarón estilo szechuán for free?

Yes! Since Camarón estilo szechuán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarón estilo szechuán with water tracking feature?

Nutribit automatically calculates the water content of Camarón estilo szechuán and adds it to your daily hydration log. Simply log Camarón estilo szechuán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarón estilo szechuán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarón estilo szechuán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarón estilo szechuán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarón estilo szechuán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarón estilo szechuán

Protein, Vitamin A and Vitamin B-12 in Camarón estilo szechuán supports bone health.

  • Protein in Camarón estilo szechuán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Camarón estilo szechuán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Camarón estilo szechuán is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Camarón estilo szechuán boosts immune function.

  • Vitamin A in Camarón estilo szechuán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Camarón estilo szechuán enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Camarón estilo szechuán promotes healthy skin.

  • Vitamin A in Camarón estilo szechuán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Camarón estilo szechuán contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Camarón estilo szechuán supports building and repairing tissues.

Builds and repairs tissues in Camarón estilo szechuán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarón estilo szechuán supports immune function.

Supports immune function in Camarón estilo szechuán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarón estilo szechuán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarón estilo szechuán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarón estilo szechuán provides energy.

Provides energy in Camarón estilo szechuán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarón estilo szechuán supports muscle growth and strength.

Supports muscle growth and strength in Camarón estilo szechuán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarón estilo szechuán helps in weight management.

Helps in weight management in Camarón estilo szechuán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarón estilo szechuán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarón estilo szechuán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarón estilo szechuán improves skin, hair, and nails.

Improves skin, hair, and nails in Camarón estilo szechuán is essential for the health and growth of hair, skin, and nails.

Protein in Camarón estilo szechuán regulates blood sugar levels.

Regulates blood sugar levels in Camarón estilo szechuán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Camarón estilo szechuán supports eye health.

Vitamin A in Camarón estilo szechuán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Camarón estilo szechuán enhances reproductive health.

Vitamin A in Camarón estilo szechuán plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Camarón estilo szechuán reduces the risk of certain cancers.

Vitamin A in Camarón estilo szechuán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Camarón estilo szechuán promotes healthy development during pregnancy.

Vitamin A in Camarón estilo szechuán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Camarón estilo szechuán maintains healthy mucous membranes.

Vitamin A in Camarón estilo szechuán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Camarón estilo szechuán improves wound healing.

Vitamin A in Camarón estilo szechuán promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Camarón estilo szechuán may reduce the risk of macular degeneration.

Vitamin A in Camarón estilo szechuán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Camarón estilo szechuán supports brain health

{{vitamin}} in Camarón estilo szechuán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Camarón estilo szechuán boosts immune function

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Vitamin B-6 in Camarón estilo szechuán promotes red blood cell production

{{vitamin}} in Camarón estilo szechuán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Camarón estilo szechuán reduces symptoms of PMS

{{vitamin}} in Camarón estilo szechuán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Camarón estilo szechuán supports heart health

{{vitamin}} in Camarón estilo szechuán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Camarón estilo szechuán aids in protein metabolism

{{vitamin}} in Camarón estilo szechuán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Camarón estilo szechuán improves mood and reduces depression

{{vitamin}} in Camarón estilo szechuán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Camarón estilo szechuán supports healthy pregnancy

{{vitamin}} in Camarón estilo szechuán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Camarón estilo szechuán helps prevent anemia

{{vitamin}} in Camarón estilo szechuán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Camarón estilo szechuán reduces nausea during pregnancy

{{vitamin}} in Camarón estilo szechuán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Camarón estilo szechuán supports red blood cell production

Vitamin B12 in Camarón estilo szechuán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarón estilo szechuán boosts energy levels

Vitamin B12 in Camarón estilo szechuán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarón estilo szechuán promotes brain health

Vitamin B12 in Camarón estilo szechuán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarón estilo szechuán aids in DNA synthesis

Vitamin B12 in Camarón estilo szechuán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarón estilo szechuán improves mood and mental health

Vitamin B12 in Camarón estilo szechuán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarón estilo szechuán maintains healthy skin, hair, and nails

Vitamin B12 in Camarón estilo szechuán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarón estilo szechuán prevents birth defects

Vitamin B12 in Camarón estilo szechuán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarón estilo szechuán reduces risk of macular degeneration

Vitamin B12 in Camarón estilo szechuán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarón estilo szechuán supports cardiovascular health

Vitamin B12 in Camarón estilo szechuán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarón estilo szechuán supports antioxidant protection.

Antioxidant Protection in Camarón estilo szechuán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarón estilo szechuán supports thyroid function.

Thyroid Function in Camarón estilo szechuán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarón estilo szechuán supports immune system health.

Immune System Support in Camarón estilo szechuán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarón estilo szechuán supports heart health.

Heart Health in Camarón estilo szechuán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarón estilo szechuán supports cancer prevention.

Cancer Prevention in Camarón estilo szechuán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarón estilo szechuán supports cognitive function.

Cognitive Function in Camarón estilo szechuán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarón estilo szechuán supports skin health.

Skin Health in Camarón estilo szechuán helps protect the skin from UV damage and supports wound healing.

Selenium in Camarón estilo szechuán supports reproductive health.

Reproductive Health in Camarón estilo szechuán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarón estilo szechuán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarón estilo szechuán helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarón estilo szechuán supports fluid balance.

Maintains Fluid Balance in Camarón estilo szechuán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarón estilo szechuán supports nerve function.

Supports Nerve Function in Camarón estilo szechuán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarón estilo szechuán helps regulate blood pressure.

Regulates Blood Pressure in Camarón estilo szechuán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarón estilo szechuán supports muscle function.

Aids Muscle Function in Camarón estilo szechuán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarón estilo szechuán aids nutrient absorption.

Improves Nutrient Absorption in Camarón estilo szechuán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarón estilo szechuán helps balance pH levels.

Balances pH Levels in Camarón estilo szechuán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarón estilo szechuán supports bone health.

Supports Bone Health in Camarón estilo szechuán helps retain calcium and prevent the loss of bone density over time.

Copper in Camarón estilo szechuán supports red blood cell formation.

Copper in Camarón estilo szechuán plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Camarón estilo szechuán promotes healthy bones and connective tissues.

Copper in Camarón estilo szechuán is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Camarón estilo szechuán supports nervous system health.

Copper in Camarón estilo szechuán is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Camarón estilo szechuán acts as an antioxidant.

Copper in Camarón estilo szechuán is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Camarón estilo szechuán enhances iron absorption.

Copper in Camarón estilo szechuán helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Camarón estilo szechuán maintains cardiovascular health.

Copper in Camarón estilo szechuán helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Camarón estilo szechuán supports energy production.

Copper in Camarón estilo szechuán plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Camarón estilo szechuán regulates blood pressure.

Copper in Camarón estilo szechuán has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Camarón estilo szechuán boosts immune system

Boosts Immune System in Camarón estilo szechuán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarón estilo szechuán promotes wound healing

Promotes Wound Healing in Camarón estilo szechuán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarón estilo szechuán supports growth and development

Supports Growth and Development in Camarón estilo szechuán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarón estilo szechuán improves skin health

Improves Skin Health in Camarón estilo szechuán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Camarón estilo szechuán enhances brain function

Enhances Brain Function in Camarón estilo szechuán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarón estilo szechuán regulates hormonal balance

Regulates Hormonal Balance in Camarón estilo szechuán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarón estilo szechuán supports healthy vision

Supports Healthy Vision in Camarón estilo szechuán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarón estilo szechuán improves digestive health

Improves Digestive Health in Camarón estilo szechuán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarón estilo szechuán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarón estilo szechuán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarón estilo szechuán reduces inflammation

Reduces Inflammation in Camarón estilo szechuán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 252 calories?

The amount of exercise required to burn off 1 taza Camarón estilo szechuán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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