Camarón cocido

Common Food

80.96

% from protein

5.39

% from carbs

5.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.7
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 59.8 mg
19.9%

Sodium, Na 268.3 mg
11.7%

Potassium, K 48.2 mg
1%

Total Carbohydrates 0.4 g
0.2%

Protein 6.5 g
12.9%

Water 20.3 g

Vitamin A 85.3 IU

Retinol 25.5 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0.5 UG

Choline, total 38.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 25.8 mg

Iron 0.1 mg

Magnesium 10.5 mg

Phosphorus, P 86.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 14 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 140.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Camarón cocido Nutrients FAQs

Nutrients

What is the calorie content of Camarón cocido?

A typical serving 3 oz (85 grams) of Camarón cocido contains approximately 101 calories.

You can check the exact calorie content by logging Camarón cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarón cocido have?

The amount of fat in Camarón cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Camarón cocido contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarón cocido have?

The protein content in Camarón cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Camarón cocido contains approximately 19.36 grams of protein.

Know your exact protein requirement and how much protein you get from Camarón cocido, Download Nutribit app for healthier you!

How much sugar does a Camarón cocido have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarón cocido.

How Much carbohydrates (carbs) is in Camarón cocido?

The amount of carbohydrates (carbs) in Camarón cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarón cocido.

How Much Fiber is in Camarón cocido?

Camarón cocido contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarón cocido for healthier you!

What vitamins and minerals are in a Camarón cocido?

Vitamins in Camarón cocido:

  • Vitamin A:Camarón cocido has 255.85 IU of Vitamin A.
  • Vitamin B-12:Camarón cocido has 1.411 UG of Vitamin B-12.
  • Vitamin B-6:Camarón cocido has 0.2057 mg of Vitamin B-6.
  • Vitamin D:Camarón cocido has 3.4 IU of Vitamin D.
  • Vitamin K:Camarón cocido has 0.34 UG of Vitamin K.

Camarón cocido contains following minerals:

  • Camarón cocido has 77.35mg of Calcium.
  • Camarón cocido has 804.95mg of Sodium, Na.
  • Camarón cocido has 144.5mg of Potassium, K.
  • Camarón cocido has 0.272mg of Iron.

General

Does Camarón cocido contain caffeine?

Camarón cocido does not contain any caffeine.

Does Camarón cocido contain alcohol?

Camarón cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarón cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarón cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarón cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarón cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarón cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarón cocido for free?

Yes absolutely, Since Camarón cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarón cocido with water tracking feature?

Camarón cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Camarón cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarón cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarón cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarón cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarón cocido

Protein and Vitamin B-12 in Camarón cocido supports bone health.

  • Protein in Camarón cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Camarón cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Camarón cocido supports building and repairing tissues.

Builds and repairs tissues in Camarón cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarón cocido supports immune function.

Supports immune function in Camarón cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarón cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarón cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarón cocido provides energy.

Provides energy in Camarón cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarón cocido supports muscle growth and strength.

Supports muscle growth and strength in Camarón cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarón cocido helps in weight management.

Helps in weight management in Camarón cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarón cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarón cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarón cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Camarón cocido is essential for the health and growth of hair, skin, and nails.

Protein in Camarón cocido regulates blood sugar levels.

Regulates blood sugar levels in Camarón cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Camarón cocido supports red blood cell production

Vitamin B12 in Camarón cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarón cocido boosts energy levels

Vitamin B12 in Camarón cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarón cocido promotes brain health

Vitamin B12 in Camarón cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarón cocido aids in DNA synthesis

Vitamin B12 in Camarón cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarón cocido improves mood and mental health

Vitamin B12 in Camarón cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarón cocido maintains healthy skin, hair, and nails

Vitamin B12 in Camarón cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarón cocido prevents birth defects

Vitamin B12 in Camarón cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarón cocido reduces risk of macular degeneration

Vitamin B12 in Camarón cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarón cocido supports cardiovascular health

Vitamin B12 in Camarón cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarón cocido supports antioxidant protection.

Antioxidant Protection in Camarón cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarón cocido supports thyroid function.

Thyroid Function in Camarón cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarón cocido supports immune system health.

Immune System Support in Camarón cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarón cocido supports heart health.

Heart Health in Camarón cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarón cocido supports cancer prevention.

Cancer Prevention in Camarón cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarón cocido supports cognitive function.

Cognitive Function in Camarón cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarón cocido supports skin health.

Skin Health in Camarón cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Camarón cocido supports reproductive health.

Reproductive Health in Camarón cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarón cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarón cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarón cocido supports fluid balance.

Maintains Fluid Balance in Camarón cocido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarón cocido supports nerve function.

Supports Nerve Function in Camarón cocido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarón cocido helps regulate blood pressure.

Regulates Blood Pressure in Camarón cocido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarón cocido supports muscle function.

Aids Muscle Function in Camarón cocido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarón cocido aids nutrient absorption.

Improves Nutrient Absorption in Camarón cocido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarón cocido helps balance pH levels.

Balances pH Levels in Camarón cocido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarón cocido supports bone health.

Supports Bone Health in Camarón cocido helps retain calcium and prevent the loss of bone density over time.

How to burn 101 calories?

The amount of exercise required to burn off 3 oz Camarón cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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