Camarones y anacardos
Common Food
21.33
% from protein13.07
% from carbs13.07
% from fatNutrition Facts
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Camarones y anacardos Nutrients FAQs
Nutrients
- Vitamin A:Camarones y anacardos has 591.6726 IU of Vitamin A.
- Vitamin B-12:Camarones y anacardos has 1.116 UG of Vitamin B-12.
- Vitamin B-6:Camarones y anacardos has 0.3055 mg of Vitamin B-6.
- Vitamin C:Camarones y anacardos has 21.363 mg of Vitamin C.
- Vitamin D:Camarones y anacardos has 2.6892 IU of Vitamin D.
- Vitamin K:Camarones y anacardos has 0.2689 UG of Vitamin K.
- Camarones y anacardos has 78.1063mg of Calcium.
- Camarones y anacardos has 1067.5809mg of Sodium, Na.
- Camarones y anacardos has 310.038mg of Potassium, K.
- Camarones y anacardos has 1.4863mg of Iron.
What is the calorie content of Camarones y anacardos?
A typical serving 1 taza (162 grams) of Camarones y anacardos contains approximately 352 calories.
You can check the exact calorie content by logging Camarones y anacardos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Camarones y anacardos have?
The amount of fat in Camarones y anacardos depends on the ingredients and preparation method. On average, one serving 1 taza (162 grams) of Camarones y anacardos contains approximately 26.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Camarones y anacardos have?
The protein content in Camarones y anacardos depends on the ingredients exists in it. On average, 1 taza (162 grams) of Camarones y anacardos contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from Camarones y anacardos, Download Nutribit app for healthier you!
How much sugar does a Camarones y anacardos have?
On average, 1 taza (162 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones y anacardos.
How Much carbohydrates (carbs) is in Camarones y anacardos?
The amount of carbohydrates (carbs) in Camarones y anacardos depends on its serving size and preparation. On average, 1 taza (162 grams) contains about 11.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Camarones y anacardos.
How Much Fiber is in Camarones y anacardos?
Camarones y anacardos contains approximately 1.48 grams of fiber in 1 taza (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones y anacardos for healthier you!
What vitamins and minerals are in a Camarones y anacardos?
Vitamins in Camarones y anacardos:
Camarones y anacardos contains following minerals:
General
Does Camarones y anacardos contain caffeine?
Camarones y anacardos does not contain any caffeine.
Does Camarones y anacardos contain alcohol?
Camarones y anacardos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Camarones y anacardos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones y anacardos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Camarones y anacardos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Camarones y anacardos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones y anacardos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Camarones y anacardos for free?
Yes! Since Camarones y anacardos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Camarones y anacardos with water tracking feature?
Nutribit automatically calculates the water content of Camarones y anacardos and adds it to your daily hydration log. Simply log Camarones y anacardos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Camarones y anacardos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Camarones y anacardos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Camarones y anacardos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Camarones y anacardos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Camarones y anacardos
Protein and Vitamin B-12 in Camarones y anacardos supports bone health.
Protein in Camarones y anacardos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Camarones y anacardos is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Camarones y anacardos supports bone health.
Magnesium in Camarones y anacardos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Camarones y anacardos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Camarones y anacardos aids muscle function.
Magnesium in Camarones y anacardos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Camarones y anacardos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Camarones y anacardos supports building and repairing tissues.
Builds and repairs tissues in Camarones y anacardos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Camarones y anacardos supports immune function.
Supports immune function in Camarones y anacardos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Camarones y anacardos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Camarones y anacardos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Camarones y anacardos provides energy.
Provides energy in Camarones y anacardos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Camarones y anacardos supports muscle growth and strength.
Supports muscle growth and strength in Camarones y anacardos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Camarones y anacardos helps in weight management.
Helps in weight management in Camarones y anacardos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Camarones y anacardos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Camarones y anacardos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Camarones y anacardos improves skin, hair, and nails.
Improves skin, hair, and nails in Camarones y anacardos is essential for the health and growth of hair, skin, and nails.
Protein in Camarones y anacardos regulates blood sugar levels.
Regulates blood sugar levels in Camarones y anacardos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Camarones y anacardos supports brain health
{{vitamin}} in Camarones y anacardos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Camarones y anacardos boosts immune function
{{vitamin}} in Camarones y anacardos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Camarones y anacardos promotes red blood cell production
{{vitamin}} in Camarones y anacardos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Camarones y anacardos reduces symptoms of PMS
{{vitamin}} in Camarones y anacardos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Camarones y anacardos supports heart health
{{vitamin}} in Camarones y anacardos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Camarones y anacardos aids in protein metabolism
{{vitamin}} in Camarones y anacardos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Camarones y anacardos improves mood and reduces depression
{{vitamin}} in Camarones y anacardos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Camarones y anacardos supports healthy pregnancy
{{vitamin}} in Camarones y anacardos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Camarones y anacardos helps prevent anemia
{{vitamin}} in Camarones y anacardos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Camarones y anacardos reduces nausea during pregnancy
{{vitamin}} in Camarones y anacardos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Camarones y anacardos supports red blood cell production
Vitamin B12 in Camarones y anacardos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Camarones y anacardos boosts energy levels
Vitamin B12 in Camarones y anacardos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Camarones y anacardos promotes brain health
Vitamin B12 in Camarones y anacardos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Camarones y anacardos aids in DNA synthesis
Vitamin B12 in Camarones y anacardos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Camarones y anacardos improves mood and mental health
Vitamin B12 in Camarones y anacardos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Camarones y anacardos maintains healthy skin, hair, and nails
Vitamin B12 in Camarones y anacardos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Camarones y anacardos prevents birth defects
Vitamin B12 in Camarones y anacardos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Camarones y anacardos reduces risk of macular degeneration
Vitamin B12 in Camarones y anacardos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Camarones y anacardos supports cardiovascular health
Vitamin B12 in Camarones y anacardos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Camarones y anacardos supports antioxidant protection.
Antioxidant Protection in Camarones y anacardos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Camarones y anacardos supports thyroid function.
Thyroid Function in Camarones y anacardos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Camarones y anacardos supports immune system health.
Immune System Support in Camarones y anacardos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Camarones y anacardos supports heart health.
Heart Health in Camarones y anacardos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Camarones y anacardos supports cancer prevention.
Cancer Prevention in Camarones y anacardos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Camarones y anacardos supports cognitive function.
Cognitive Function in Camarones y anacardos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Camarones y anacardos supports skin health.
Skin Health in Camarones y anacardos helps protect the skin from UV damage and supports wound healing.
Selenium in Camarones y anacardos supports reproductive health.
Reproductive Health in Camarones y anacardos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Camarones y anacardos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Camarones y anacardos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Camarones y anacardos promotes heart health.
Promotes Heart Health in Camarones y anacardos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Camarones y anacardos enhances nerve function.
Enhances Nerve Function in Camarones y anacardos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Camarones y anacardos improves sleep quality.
Improves Sleep Quality in Camarones y anacardos regulates sleep patterns by supporting melatonin production.
Magnesium in Camarones y anacardos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Camarones y anacardos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Camarones y anacardos reduces migraine frequency.
Reduces Migraine Frequency in Camarones y anacardos may help reduce the frequency and severity of migraines.
Magnesium in Camarones y anacardos promotes digestive health.
Promotes Digestive Health in Camarones y anacardos supports bowel function and helps prevent constipation.
Magnesium in Camarones y anacardos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Camarones y anacardos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Camarones y anacardos boosts protein synthesis.
Boosts Protein Synthesis in Camarones y anacardos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Camarones y anacardos supports fluid balance.
Maintains Fluid Balance in Camarones y anacardos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Camarones y anacardos supports nerve function.
Supports Nerve Function in Camarones y anacardos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Camarones y anacardos helps regulate blood pressure.
Regulates Blood Pressure in Camarones y anacardos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Camarones y anacardos aids nutrient absorption.
Improves Nutrient Absorption in Camarones y anacardos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Camarones y anacardos helps balance pH levels.
Balances pH Levels in Camarones y anacardos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Camarones y anacardos supports red blood cell formation.
Copper in Camarones y anacardos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Camarones y anacardos boosts immune function.
Copper in Camarones y anacardos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Camarones y anacardos promotes healthy bones and connective tissues.
Copper in Camarones y anacardos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Camarones y anacardos supports nervous system health.
Copper in Camarones y anacardos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Camarones y anacardos acts as an antioxidant.
Copper in Camarones y anacardos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Camarones y anacardos enhances iron absorption.
Copper in Camarones y anacardos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Camarones y anacardos maintains cardiovascular health.
Copper in Camarones y anacardos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Camarones y anacardos promotes healthy skin.
Copper in Camarones y anacardos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Camarones y anacardos supports energy production.
Copper in Camarones y anacardos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Camarones y anacardos regulates blood pressure.
Copper in Camarones y anacardos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Camarones y anacardos boosts immune system
Boosts Immune System in Camarones y anacardos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Camarones y anacardos promotes wound healing
Promotes Wound Healing in Camarones y anacardos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Camarones y anacardos supports growth and development
Supports Growth and Development in Camarones y anacardos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Camarones y anacardos improves skin health
Improves Skin Health in Camarones y anacardos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Camarones y anacardos enhances brain function
Enhances Brain Function in Camarones y anacardos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Camarones y anacardos regulates hormonal balance
Regulates Hormonal Balance in Camarones y anacardos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Camarones y anacardos supports healthy vision
Supports Healthy Vision in Camarones y anacardos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Camarones y anacardos improves digestive health
Improves Digestive Health in Camarones y anacardos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Camarones y anacardos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Camarones y anacardos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Camarones y anacardos reduces inflammation
Reduces Inflammation in Camarones y anacardos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 1 taza Camarones y anacardos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.