Ensalada de pollo y anacardos
Common Food
19.71
% from protein8.55
% from carbs8.55
% from fatNutrition Facts
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Ensalada de pollo y anacardos Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pollo y anacardos has 109.86 IU of Vitamin A.
- Vitamin B-12:Ensalada de pollo y anacardos has 0.3776 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pollo y anacardos has 0.5514 mg of Vitamin B-6.
- Vitamin C:Ensalada de pollo y anacardos has 1.7324 mg of Vitamin C.
- Vitamin D:Ensalada de pollo y anacardos has 3.08 IU of Vitamin D.
- Ensalada de pollo y anacardos has 34.4183mg of Calcium.
- Ensalada de pollo y anacardos has 840.0238mg of Sodium, Na.
- Ensalada de pollo y anacardos has 477.53mg of Potassium, K.
- Ensalada de pollo y anacardos has 3.1843mg of Iron.
What is the calorie content of Ensalada de pollo y anacardos?
A typical serving 1 taza (231.25 grams) of Ensalada de pollo y anacardos contains approximately 663 calories.
You can check the exact calorie content by logging Ensalada de pollo y anacardos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pollo y anacardos have?
The amount of fat in Ensalada de pollo y anacardos depends on the ingredients and preparation method. On average, one serving 1 taza (231.25 grams) of Ensalada de pollo y anacardos contains approximately 53.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pollo y anacardos have?
The protein content in Ensalada de pollo y anacardos depends on the ingredients exists in it. On average, 1 taza (231.25 grams) of Ensalada de pollo y anacardos contains approximately 32.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pollo y anacardos, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pollo y anacardos have?
On average, 1 taza (231.25 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo y anacardos.
How Much carbohydrates (carbs) is in Ensalada de pollo y anacardos?
The amount of carbohydrates (carbs) in Ensalada de pollo y anacardos depends on its serving size and preparation. On average, 1 taza (231.25 grams) contains about 14.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pollo y anacardos.
How Much Fiber is in Ensalada de pollo y anacardos?
Ensalada de pollo y anacardos contains approximately 1.53 grams of fiber in 1 taza (231.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo y anacardos for healthier you!
What vitamins and minerals are in a Ensalada de pollo y anacardos?
Vitamins in Ensalada de pollo y anacardos:
Ensalada de pollo y anacardos contains following minerals:
General
Does Ensalada de pollo y anacardos contain caffeine?
Ensalada de pollo y anacardos does not contain any caffeine.
Does Ensalada de pollo y anacardos contain alcohol?
Ensalada de pollo y anacardos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pollo y anacardos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo y anacardos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pollo y anacardos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pollo y anacardos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo y anacardos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pollo y anacardos for free?
Yes! Since Ensalada de pollo y anacardos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pollo y anacardos with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pollo y anacardos and adds it to your daily hydration log. Simply log Ensalada de pollo y anacardos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pollo y anacardos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo y anacardos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pollo y anacardos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pollo y anacardos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pollo y anacardos
Protein and Vitamin B-12 in Ensalada de pollo y anacardos supports bone health.
Protein in Ensalada de pollo y anacardos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de pollo y anacardos is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Ensalada de pollo y anacardos supports bone health.
Magnesium in Ensalada de pollo y anacardos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de pollo y anacardos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de pollo y anacardos aids muscle function.
Magnesium in Ensalada de pollo y anacardos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de pollo y anacardos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de pollo y anacardos supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pollo y anacardos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pollo y anacardos supports immune function.
Supports immune function in Ensalada de pollo y anacardos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pollo y anacardos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pollo y anacardos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pollo y anacardos provides energy.
Provides energy in Ensalada de pollo y anacardos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pollo y anacardos supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pollo y anacardos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pollo y anacardos helps in weight management.
Helps in weight management in Ensalada de pollo y anacardos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pollo y anacardos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pollo y anacardos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pollo y anacardos improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pollo y anacardos is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pollo y anacardos regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pollo y anacardos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada de pollo y anacardos supports brain health
{{vitamin}} in Ensalada de pollo y anacardos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de pollo y anacardos boosts immune function
{{vitamin}} in Ensalada de pollo y anacardos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de pollo y anacardos promotes red blood cell production
{{vitamin}} in Ensalada de pollo y anacardos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de pollo y anacardos reduces symptoms of PMS
{{vitamin}} in Ensalada de pollo y anacardos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de pollo y anacardos supports heart health
{{vitamin}} in Ensalada de pollo y anacardos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de pollo y anacardos aids in protein metabolism
{{vitamin}} in Ensalada de pollo y anacardos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de pollo y anacardos improves mood and reduces depression
{{vitamin}} in Ensalada de pollo y anacardos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de pollo y anacardos supports healthy pregnancy
{{vitamin}} in Ensalada de pollo y anacardos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de pollo y anacardos helps prevent anemia
{{vitamin}} in Ensalada de pollo y anacardos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de pollo y anacardos reduces nausea during pregnancy
{{vitamin}} in Ensalada de pollo y anacardos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de pollo y anacardos supports red blood cell production
Vitamin B12 in Ensalada de pollo y anacardos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de pollo y anacardos boosts energy levels
Vitamin B12 in Ensalada de pollo y anacardos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de pollo y anacardos promotes brain health
Vitamin B12 in Ensalada de pollo y anacardos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de pollo y anacardos aids in DNA synthesis
Vitamin B12 in Ensalada de pollo y anacardos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de pollo y anacardos improves mood and mental health
Vitamin B12 in Ensalada de pollo y anacardos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de pollo y anacardos maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de pollo y anacardos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de pollo y anacardos prevents birth defects
Vitamin B12 in Ensalada de pollo y anacardos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de pollo y anacardos reduces risk of macular degeneration
Vitamin B12 in Ensalada de pollo y anacardos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de pollo y anacardos supports cardiovascular health
Vitamin B12 in Ensalada de pollo y anacardos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de pollo y anacardos supports antioxidant protection.
Antioxidant Protection in Ensalada de pollo y anacardos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pollo y anacardos supports thyroid function.
Thyroid Function in Ensalada de pollo y anacardos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pollo y anacardos supports immune system health.
Immune System Support in Ensalada de pollo y anacardos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pollo y anacardos supports heart health.
Heart Health in Ensalada de pollo y anacardos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pollo y anacardos supports cancer prevention.
Cancer Prevention in Ensalada de pollo y anacardos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pollo y anacardos supports cognitive function.
Cognitive Function in Ensalada de pollo y anacardos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pollo y anacardos supports skin health.
Skin Health in Ensalada de pollo y anacardos helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pollo y anacardos supports reproductive health.
Reproductive Health in Ensalada de pollo y anacardos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pollo y anacardos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pollo y anacardos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de pollo y anacardos promotes heart health.
Promotes Heart Health in Ensalada de pollo y anacardos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de pollo y anacardos enhances nerve function.
Enhances Nerve Function in Ensalada de pollo y anacardos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de pollo y anacardos improves sleep quality.
Improves Sleep Quality in Ensalada de pollo y anacardos regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de pollo y anacardos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de pollo y anacardos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de pollo y anacardos reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de pollo y anacardos may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de pollo y anacardos promotes digestive health.
Promotes Digestive Health in Ensalada de pollo y anacardos supports bowel function and helps prevent constipation.
Magnesium in Ensalada de pollo y anacardos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de pollo y anacardos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de pollo y anacardos boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de pollo y anacardos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de pollo y anacardos supports fluid balance.
Maintains Fluid Balance in Ensalada de pollo y anacardos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pollo y anacardos supports nerve function.
Supports Nerve Function in Ensalada de pollo y anacardos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pollo y anacardos helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pollo y anacardos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pollo y anacardos aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pollo y anacardos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pollo y anacardos helps balance pH levels.
Balances pH Levels in Ensalada de pollo y anacardos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ensalada de pollo y anacardos supports red blood cell formation.
Copper in Ensalada de pollo y anacardos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de pollo y anacardos boosts immune function.
Copper in Ensalada de pollo y anacardos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada de pollo y anacardos promotes healthy bones and connective tissues.
Copper in Ensalada de pollo y anacardos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de pollo y anacardos supports nervous system health.
Copper in Ensalada de pollo y anacardos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de pollo y anacardos acts as an antioxidant.
Copper in Ensalada de pollo y anacardos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de pollo y anacardos enhances iron absorption.
Copper in Ensalada de pollo y anacardos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de pollo y anacardos maintains cardiovascular health.
Copper in Ensalada de pollo y anacardos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de pollo y anacardos promotes healthy skin.
Copper in Ensalada de pollo y anacardos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada de pollo y anacardos supports energy production.
Copper in Ensalada de pollo y anacardos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de pollo y anacardos regulates blood pressure.
Copper in Ensalada de pollo y anacardos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada de pollo y anacardos boosts immune system
Boosts Immune System in Ensalada de pollo y anacardos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pollo y anacardos promotes wound healing
Promotes Wound Healing in Ensalada de pollo y anacardos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pollo y anacardos supports growth and development
Supports Growth and Development in Ensalada de pollo y anacardos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pollo y anacardos improves skin health
Improves Skin Health in Ensalada de pollo y anacardos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de pollo y anacardos enhances brain function
Enhances Brain Function in Ensalada de pollo y anacardos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pollo y anacardos regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pollo y anacardos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pollo y anacardos supports healthy vision
Supports Healthy Vision in Ensalada de pollo y anacardos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pollo y anacardos improves digestive health
Improves Digestive Health in Ensalada de pollo y anacardos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pollo y anacardos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pollo y anacardos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pollo y anacardos reduces inflammation
Reduces Inflammation in Ensalada de pollo y anacardos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 663 calories?
The amount of exercise required to burn off 1 taza Ensalada de pollo y anacardos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.