Ensalada de pollo y anacardos

Common Food

Total Energy

662.9

kcal

8.53

% from carbs

19.7

% from protein

71.77

% from fats

In 231.3 g

% daily value

Total Fat

53.1g

81.7%

Saturated

9.7g

48.5%

Trans Fats

0.1g

Polyunsaturated

23.5g

Monounsaturated

17.7g

Cholesterol

102.5mg

34.2%

Sodium, Na

840mg

36.5%

Potassium, K

477.5mg

10.2%

Total Carbohydrates

14.2g

5.2%

Fiber

1.5g

5.5%

Sugars

5.4g

10.8%

Starch

0.2g

Protein

32.8g

65.7%

Water

126.7g

Ash

4.4g

Sucrose

1.6g

Glucose

0.8g

Fructose

1.7g

Energy

2773.9kJ

Calcium, Ca

34.4mg

Iron, Fe

3.2mg

Magnesium, Mg

99.2mg

Phosphorus, P

366.3mg

Zinc, Zn

3.4mg

Copper, Cu

0.7mg

Fluoride, F

1.1UG

Manganese, Mn

0.3mg

Selenium, Se

31.8UG

Vitamin A, IU

109.9IU

Retinol

20UG

Vitamin A, RAE

22.3UG

Carotene, beta

18.8UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

23.6UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

15.6mg

Tocopherol, delta

4.5mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

28.9UG

Vitamin B-12

0.4UG

Choline, total

33.9mg

Vitamin K (phylloquinone)

85.2UG

Folate, food

28.9UG

Folate, DFE

28.9UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.3g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

SFA 12:0

0.2g

SFA 14:0

0.2g

SFA 16:0

6.1g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

16.9g

PUFA 18:2

20.7g

PUFA 18:3

2.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

49.2mg

Stigmasterol

17.2mg

Campesterol

17.2mg

Beta-sitosterol

44.9mg

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

17.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de pollo y anacardos

A typical serving 1 taza of Ensalada de pollo y anacardos (231.25 grams) contains approximately 662.8611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo y anacardos depends on the ingredients and preparation method. On average, one serving 1 taza (231.25 grams) of Ensalada de pollo y anacardos contains approximately 53.1249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo y anacardos depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo y anacardos (about 231.25 grams) contains approximately 32.8287 grams of protein.

On average, 1 taza (about 231.25 grams) contains about 5.4001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231.25 grams) contains about 14.2486 grams of carbohydrates.

Ensalada de pollo y anacardos contains approximately 1.526 grams of fiber in 1 taza (about 231.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brochetas de pollo y ensalada

Common Food

436 kcal

Ensalada de arroz y pollo

Common Food

363 kcal

Ensalada de espinaca y pollo

Common Food

582 kcal

Ensalada de fresa y pollo

Common Food

365 kcal

Ensalada de lechuga y pollo

Common Food

302 kcal

Ensalada de mango y pollo

Common Food

444 kcal

Ensalada de pasta y pollo

Common Food

413 kcal

Ensalada de pollo y arroz

Common Food

363 kcal

Ensalada de pollo y cerezas

Common Food

588 kcal

Ensalada de pollo y espinaca

Common Food

582 kcal

Ensalada de pollo y fresas

Common Food

365 kcal

Ensalada de pollo y mango

Common Food

444 kcal

Ensalada de pollo y pasta

Common Food

413 kcal

Ensalada de pollo y pesto

Common Food

624 kcal

Ensalada de pollo y repollo

Common Food

232 kcal

Ensalada de pollo y yogur

Common Food

392 kcal

Ensalada de pollo y frutillas

Common Food

365 kcal

Ensalada y kebab de pollo

Common Food

436 kcal

Kebab de pollo y ensalada

Common Food

436 kcal

Pollo con anacardos

Common Food

575 kcal

Ensalada césar de kale y pollo

Common Food

527 kcal

Ensalada de espinaca y pollo asado

Common Food

582 kcal

Ensalada de pollo y arroz integral

Common Food

363 kcal

How to burn 663 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo y anacardos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.