Bife y camarones salteados
Common Food
34.65
% from protein13.78
% from carbs13.78
% from fatNutrition Facts
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Bife y camarones salteados Nutrients FAQs
Nutrients
- Vitamin A:Bife y camarones salteados has 8317.7822 IU of Vitamin A.
- Vitamin B-12:Bife y camarones salteados has 1.7 UG of Vitamin B-12.
- Vitamin B-6:Bife y camarones salteados has 0.715 mg of Vitamin B-6.
- Vitamin C:Bife y camarones salteados has 92.0587 mg of Vitamin C.
- Vitamin D:Bife y camarones salteados has 6.8 IU of Vitamin D.
- Vitamin K:Bife y camarones salteados has 0.2092 UG of Vitamin K.
- Bife y camarones salteados has 146.0548mg of Calcium.
- Bife y camarones salteados has 1106.4572mg of Sodium, Na.
- Bife y camarones salteados has 617.7902mg of Potassium, K.
- Bife y camarones salteados has 2.6007mg of Iron.
What is the calorie content of Bife y camarones salteados?
A typical serving 1 taza (248.92 grams) of Bife y camarones salteados contains approximately 337 calories.
You can check the exact calorie content by logging Bife y camarones salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife y camarones salteados have?
The amount of fat in Bife y camarones salteados depends on the ingredients and preparation method. On average, one serving 1 taza (248.92 grams) of Bife y camarones salteados contains approximately 19.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife y camarones salteados have?
The protein content in Bife y camarones salteados depends on the ingredients exists in it. On average, 1 taza (248.92 grams) of Bife y camarones salteados contains approximately 29.4 grams of protein.
Know your exact protein requirement and how much protein you get from Bife y camarones salteados, Download Nutribit app for healthier you!
How much sugar does a Bife y camarones salteados have?
On average, 1 taza (248.92 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife y camarones salteados.
How Much carbohydrates (carbs) is in Bife y camarones salteados?
The amount of carbohydrates (carbs) in Bife y camarones salteados depends on its serving size and preparation. On average, 1 taza (248.92 grams) contains about 11.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife y camarones salteados.
How Much Fiber is in Bife y camarones salteados?
Bife y camarones salteados contains approximately 3.84 grams of fiber in 1 taza (248.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife y camarones salteados for healthier you!
What vitamins and minerals are in a Bife y camarones salteados?
Vitamins in Bife y camarones salteados:
Bife y camarones salteados contains following minerals:
General
Does Bife y camarones salteados contain caffeine?
Bife y camarones salteados does not contain any caffeine.
Does Bife y camarones salteados contain alcohol?
Bife y camarones salteados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife y camarones salteados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife y camarones salteados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife y camarones salteados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife y camarones salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife y camarones salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife y camarones salteados for free?
Yes! Since Bife y camarones salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife y camarones salteados with water tracking feature?
Nutribit automatically calculates the water content of Bife y camarones salteados and adds it to your daily hydration log. Simply log Bife y camarones salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bife y camarones salteados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife y camarones salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife y camarones salteados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife y camarones salteados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife y camarones salteados
Protein, Vitamin A and Vitamin B-12 in Bife y camarones salteados supports bone health.
Protein in Bife y camarones salteados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bife y camarones salteados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bife y camarones salteados is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Bife y camarones salteados boosts immune function.
Vitamin A in Bife y camarones salteados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bife y camarones salteados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bife y camarones salteados promotes healthy skin.
Vitamin A in Bife y camarones salteados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bife y camarones salteados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Bife y camarones salteados supports bone health.
Magnesium in Bife y camarones salteados helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bife y camarones salteados helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bife y camarones salteados aids muscle function.
Magnesium in Bife y camarones salteados helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bife y camarones salteados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bife y camarones salteados supports building and repairing tissues.
Builds and repairs tissues in Bife y camarones salteados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife y camarones salteados supports immune function.
Supports immune function in Bife y camarones salteados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife y camarones salteados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife y camarones salteados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife y camarones salteados provides energy.
Provides energy in Bife y camarones salteados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife y camarones salteados supports muscle growth and strength.
Supports muscle growth and strength in Bife y camarones salteados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife y camarones salteados helps in weight management.
Helps in weight management in Bife y camarones salteados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife y camarones salteados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife y camarones salteados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife y camarones salteados improves skin, hair, and nails.
Improves skin, hair, and nails in Bife y camarones salteados is essential for the health and growth of hair, skin, and nails.
Protein in Bife y camarones salteados regulates blood sugar levels.
Regulates blood sugar levels in Bife y camarones salteados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bife y camarones salteados supports eye health.
Vitamin A in Bife y camarones salteados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bife y camarones salteados enhances reproductive health.
Vitamin A in Bife y camarones salteados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bife y camarones salteados reduces the risk of certain cancers.
Vitamin A in Bife y camarones salteados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bife y camarones salteados promotes healthy development during pregnancy.
Vitamin A in Bife y camarones salteados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bife y camarones salteados maintains healthy mucous membranes.
Vitamin A in Bife y camarones salteados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bife y camarones salteados improves wound healing.
Vitamin A in Bife y camarones salteados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bife y camarones salteados may reduce the risk of macular degeneration.
Vitamin A in Bife y camarones salteados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bife y camarones salteados supports brain health
{{vitamin}} in Bife y camarones salteados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife y camarones salteados boosts immune function
{{vitamin}} in Bife y camarones salteados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife y camarones salteados promotes red blood cell production
{{vitamin}} in Bife y camarones salteados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife y camarones salteados reduces symptoms of PMS
{{vitamin}} in Bife y camarones salteados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife y camarones salteados supports heart health
{{vitamin}} in Bife y camarones salteados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife y camarones salteados aids in protein metabolism
{{vitamin}} in Bife y camarones salteados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife y camarones salteados improves mood and reduces depression
{{vitamin}} in Bife y camarones salteados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife y camarones salteados supports healthy pregnancy
{{vitamin}} in Bife y camarones salteados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife y camarones salteados helps prevent anemia
{{vitamin}} in Bife y camarones salteados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife y camarones salteados reduces nausea during pregnancy
{{vitamin}} in Bife y camarones salteados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bife y camarones salteados supports DNA synthesis.
Vitamin B9 in Bife y camarones salteados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bife y camarones salteados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bife y camarones salteados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bife y camarones salteados helps prevent anemia.
Folate in Bife y camarones salteados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bife y camarones salteados supports heart health.
Vitamin B9 in Bife y camarones salteados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bife y camarones salteados improves brain function.
Folate in Bife y camarones salteados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bife y camarones salteados boosts immune function.
Adequate Boosts Immune Function in Bife y camarones salteados supports immune function by helping in the production of white blood cells.
Folate in Bife y camarones salteados promotes healthy skin and hair.
Vitamin B9 in Bife y camarones salteados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bife y camarones salteados regulates mood and mental health.
Folate in Bife y camarones salteados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bife y camarones salteados supports digestive health.
Folate in Bife y camarones salteados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bife y camarones salteados supports red blood cell production
Vitamin B12 in Bife y camarones salteados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bife y camarones salteados boosts energy levels
Vitamin B12 in Bife y camarones salteados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bife y camarones salteados promotes brain health
Vitamin B12 in Bife y camarones salteados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bife y camarones salteados aids in DNA synthesis
Vitamin B12 in Bife y camarones salteados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bife y camarones salteados improves mood and mental health
Vitamin B12 in Bife y camarones salteados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bife y camarones salteados maintains healthy skin, hair, and nails
Vitamin B12 in Bife y camarones salteados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bife y camarones salteados prevents birth defects
Vitamin B12 in Bife y camarones salteados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bife y camarones salteados reduces risk of macular degeneration
Vitamin B12 in Bife y camarones salteados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bife y camarones salteados supports cardiovascular health
Vitamin B12 in Bife y camarones salteados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bife y camarones salteados supports antioxidant protection.
Antioxidant Protection in Bife y camarones salteados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife y camarones salteados supports thyroid function.
Thyroid Function in Bife y camarones salteados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife y camarones salteados supports immune system health.
Immune System Support in Bife y camarones salteados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife y camarones salteados supports heart health.
Heart Health in Bife y camarones salteados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife y camarones salteados supports cancer prevention.
Cancer Prevention in Bife y camarones salteados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife y camarones salteados supports cognitive function.
Cognitive Function in Bife y camarones salteados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife y camarones salteados supports skin health.
Skin Health in Bife y camarones salteados helps protect the skin from UV damage and supports wound healing.
Selenium in Bife y camarones salteados supports reproductive health.
Reproductive Health in Bife y camarones salteados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife y camarones salteados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife y camarones salteados helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bife y camarones salteados promotes heart health.
Promotes Heart Health in Bife y camarones salteados helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bife y camarones salteados enhances nerve function.
Enhances Nerve Function in Bife y camarones salteados supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bife y camarones salteados improves sleep quality.
Improves Sleep Quality in Bife y camarones salteados regulates sleep patterns by supporting melatonin production.
Magnesium in Bife y camarones salteados supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bife y camarones salteados helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bife y camarones salteados reduces migraine frequency.
Reduces Migraine Frequency in Bife y camarones salteados may help reduce the frequency and severity of migraines.
Magnesium in Bife y camarones salteados promotes digestive health.
Promotes Digestive Health in Bife y camarones salteados supports bowel function and helps prevent constipation.
Magnesium in Bife y camarones salteados helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bife y camarones salteados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bife y camarones salteados boosts protein synthesis.
Boosts Protein Synthesis in Bife y camarones salteados plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bife y camarones salteados supports fluid balance.
Maintains Fluid Balance in Bife y camarones salteados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bife y camarones salteados supports nerve function.
Supports Nerve Function in Bife y camarones salteados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bife y camarones salteados helps regulate blood pressure.
Regulates Blood Pressure in Bife y camarones salteados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bife y camarones salteados aids nutrient absorption.
Improves Nutrient Absorption in Bife y camarones salteados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bife y camarones salteados helps balance pH levels.
Balances pH Levels in Bife y camarones salteados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Bife y camarones salteados supports red blood cell formation.
Copper in Bife y camarones salteados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bife y camarones salteados promotes healthy bones and connective tissues.
Copper in Bife y camarones salteados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bife y camarones salteados supports nervous system health.
Copper in Bife y camarones salteados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bife y camarones salteados acts as an antioxidant.
Copper in Bife y camarones salteados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bife y camarones salteados enhances iron absorption.
Copper in Bife y camarones salteados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bife y camarones salteados maintains cardiovascular health.
Copper in Bife y camarones salteados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bife y camarones salteados supports energy production.
Copper in Bife y camarones salteados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bife y camarones salteados regulates blood pressure.
Copper in Bife y camarones salteados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bife y camarones salteados boosts immune system
Boosts Immune System in Bife y camarones salteados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bife y camarones salteados promotes wound healing
Promotes Wound Healing in Bife y camarones salteados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bife y camarones salteados supports growth and development
Supports Growth and Development in Bife y camarones salteados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bife y camarones salteados improves skin health
Improves Skin Health in Bife y camarones salteados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bife y camarones salteados enhances brain function
Enhances Brain Function in Bife y camarones salteados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bife y camarones salteados regulates hormonal balance
Regulates Hormonal Balance in Bife y camarones salteados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bife y camarones salteados supports healthy vision
Supports Healthy Vision in Bife y camarones salteados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bife y camarones salteados improves digestive health
Improves Digestive Health in Bife y camarones salteados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bife y camarones salteados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bife y camarones salteados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bife y camarones salteados reduces inflammation
Reduces Inflammation in Bife y camarones salteados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 337 calories?
The amount of exercise required to burn off 1 taza Bife y camarones salteados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.