Sopa de camarones y pescado

Common Food

37.34

% from protein

22.53

% from carbs

22.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304.4 g(304g)
Amount per serving
Calories
201.6
% Daily value*

Total Fat 9.2 g
14.1%

Saturated 1.7 g
8.4%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 3.8 g

Cholesterol 90.2 mg
30.1%

Sodium, Na 862.5 mg
37.5%

Potassium, K 699.4 mg
14.9%

Total Carbohydrates 11.6 g
4.2%

Fiber 3.5 g
12.5%

Sugars 6.4 g
12.9%

Starch 0 g

Protein 19.2 g
38.3%

Water 260.9 g

Vitamin A 3663.2 IU

Retinol 58.1 UG

Vitamin A, RAE 231.4 UG

Carotene, beta 1787.3 UG

Carotene, alpha 584 UG

Vitamin E 3.3 mg

Vitamin D 249.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 6.2 UG

Cryptoxanthin, beta 3.9 UG

Lycopene 12315 UG

Lutein + zeaxanthin 368.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33.6 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 6.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 45.8 UG

Folic acid 0 UG

Folate, food 45.8 UG

Folate, DFE 45.8 UG

Vitamin B-12 1.8 UG

Choline, total 97.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.8 UG

Calcium 82.8 mg

Iron 1.8 mg

Magnesium 50 mg

Phosphorus, P 254.8 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 37.4 UG

Manganese, Mn 0.3 mg

Selenium 35 UG

Ash 4 g

Sucrose 0.7 g

Glucose 2.9 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 845.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.6 g

PUFA 22:6 n-3 (DHA) 0.7 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0.1 g

MUFA 20:1 0.7 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 10 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Sopa de camarones y pescado Nutrients FAQs

Nutrients

What is the calorie content of Sopa de camarones y pescado?

A typical serving 1 Serving (304.41 grams) of Sopa de camarones y pescado contains approximately 202 calories.

You can check the exact calorie content by logging Sopa de camarones y pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de camarones y pescado have?

The amount of fat in Sopa de camarones y pescado depends on the ingredients and preparation method. On average, one serving 1 Serving (304.41 grams) of Sopa de camarones y pescado contains approximately 9.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de camarones y pescado have?

The protein content in Sopa de camarones y pescado depends on the ingredients exists in it. On average, 1 Serving (304.41 grams) of Sopa de camarones y pescado contains approximately 19.16 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de camarones y pescado, Download Nutribit app for healthier you!

How much sugar does a Sopa de camarones y pescado have?

On average, 1 Serving (304.41 grams) contains about 6.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de camarones y pescado.

How Much carbohydrates (carbs) is in Sopa de camarones y pescado?

The amount of carbohydrates (carbs) in Sopa de camarones y pescado depends on its serving size and preparation. On average, 1 Serving (304.41 grams) contains about 11.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de camarones y pescado.

How Much Fiber is in Sopa de camarones y pescado?

Sopa de camarones y pescado contains approximately 3.49 grams of fiber in 1 Serving (304.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de camarones y pescado for healthier you!

What vitamins and minerals are in a Sopa de camarones y pescado?

Vitamins in Sopa de camarones y pescado:

  • Vitamin A:Sopa de camarones y pescado has 3663.1636 IU of Vitamin A.
  • Vitamin B-12:Sopa de camarones y pescado has 1.7992 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de camarones y pescado has 0.6204 mg of Vitamin B-6.
  • Vitamin C:Sopa de camarones y pescado has 33.6348 mg of Vitamin C.
  • Vitamin D:Sopa de camarones y pescado has 249.598 IU of Vitamin D.
  • Vitamin K:Sopa de camarones y pescado has 0.1133 UG of Vitamin K.

Sopa de camarones y pescado contains following minerals:

  • Sopa de camarones y pescado has 82.8393mg of Calcium.
  • Sopa de camarones y pescado has 862.5443mg of Sodium, Na.
  • Sopa de camarones y pescado has 699.4281mg of Potassium, K.
  • Sopa de camarones y pescado has 1.7659mg of Iron.

General

Does Sopa de camarones y pescado contain caffeine?

Sopa de camarones y pescado does not contain any caffeine.

Does Sopa de camarones y pescado contain alcohol?

Sopa de camarones y pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de camarones y pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de camarones y pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de camarones y pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de camarones y pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de camarones y pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de camarones y pescado for free?

Yes! Since Sopa de camarones y pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de camarones y pescado with water tracking feature?

Nutribit automatically calculates the water content of Sopa de camarones y pescado and adds it to your daily hydration log. Simply log Sopa de camarones y pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de camarones y pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de camarones y pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de camarones y pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de camarones y pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de camarones y pescado

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa de camarones y pescado supports bone health.

  • Protein in Sopa de camarones y pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de camarones y pescado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de camarones y pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sopa de camarones y pescado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sopa de camarones y pescado supports building and repairing tissues.

Builds and repairs tissues in Sopa de camarones y pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de camarones y pescado supports immune function.

Supports immune function in Sopa de camarones y pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de camarones y pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de camarones y pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de camarones y pescado provides energy.

Provides energy in Sopa de camarones y pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de camarones y pescado supports muscle growth and strength.

Supports muscle growth and strength in Sopa de camarones y pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de camarones y pescado helps in weight management.

Helps in weight management in Sopa de camarones y pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de camarones y pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de camarones y pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de camarones y pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de camarones y pescado is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de camarones y pescado regulates blood sugar levels.

Regulates blood sugar levels in Sopa de camarones y pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de camarones y pescado supports eye health.

Vitamin A in Sopa de camarones y pescado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de camarones y pescado boosts immune function.

Vitamin A in Sopa de camarones y pescado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de camarones y pescado promotes healthy skin.

Vitamin A in Sopa de camarones y pescado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de camarones y pescado enhances reproductive health.

Vitamin A in Sopa de camarones y pescado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de camarones y pescado reduces the risk of certain cancers.

Vitamin A in Sopa de camarones y pescado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de camarones y pescado promotes healthy development during pregnancy.

Vitamin A in Sopa de camarones y pescado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de camarones y pescado maintains healthy mucous membranes.

Vitamin A in Sopa de camarones y pescado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de camarones y pescado improves wound healing.

Vitamin A in Sopa de camarones y pescado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de camarones y pescado may reduce the risk of macular degeneration.

Vitamin A in Sopa de camarones y pescado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de camarones y pescado supports brain health

{{vitamin}} in Sopa de camarones y pescado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de camarones y pescado boosts immune function

{{vitamin}} in Sopa de camarones y pescado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de camarones y pescado promotes red blood cell production

{{vitamin}} in Sopa de camarones y pescado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de camarones y pescado reduces symptoms of PMS

{{vitamin}} in Sopa de camarones y pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de camarones y pescado supports heart health

{{vitamin}} in Sopa de camarones y pescado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de camarones y pescado aids in protein metabolism

{{vitamin}} in Sopa de camarones y pescado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de camarones y pescado improves mood and reduces depression

{{vitamin}} in Sopa de camarones y pescado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de camarones y pescado supports healthy pregnancy

{{vitamin}} in Sopa de camarones y pescado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de camarones y pescado helps prevent anemia

{{vitamin}} in Sopa de camarones y pescado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de camarones y pescado reduces nausea during pregnancy

{{vitamin}} in Sopa de camarones y pescado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de camarones y pescado supports red blood cell production

Vitamin B12 in Sopa de camarones y pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de camarones y pescado boosts energy levels

Vitamin B12 in Sopa de camarones y pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de camarones y pescado promotes brain health

Vitamin B12 in Sopa de camarones y pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de camarones y pescado aids in DNA synthesis

Vitamin B12 in Sopa de camarones y pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de camarones y pescado improves mood and mental health

Vitamin B12 in Sopa de camarones y pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de camarones y pescado maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de camarones y pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de camarones y pescado prevents birth defects

Vitamin B12 in Sopa de camarones y pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de camarones y pescado reduces risk of macular degeneration

Vitamin B12 in Sopa de camarones y pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de camarones y pescado supports cardiovascular health

Vitamin B12 in Sopa de camarones y pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sopa de camarones y pescado boosts the immune system

Vitamin D in Sopa de camarones y pescado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sopa de camarones y pescado improves muscle function

Vitamin D in Sopa de camarones y pescado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sopa de camarones y pescado promotes cardiovascular health

Vitamin D in Sopa de camarones y pescado may help regulate blood pressure and support overall heart health.

Vitamin D in Sopa de camarones y pescado reduces the risk of certain diseases

Adequate levels of Vitamin D in Sopa de camarones y pescado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sopa de camarones y pescado supports mental health

Vitamin D in Sopa de camarones y pescado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sopa de camarones y pescado aids in weight management

Studies suggest Vitamin D in Sopa de camarones y pescado may help regulate body weight and reduce fat accumulation.

Vitamin D in Sopa de camarones y pescado improves insulin sensitivity

Vitamin D in Sopa de camarones y pescado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sopa de camarones y pescado supports prenatal health

Vitamin D in Sopa de camarones y pescado is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sopa de camarones y pescado supports antioxidant protection.

Antioxidant Protection in Sopa de camarones y pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de camarones y pescado supports thyroid function.

Thyroid Function in Sopa de camarones y pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de camarones y pescado supports immune system health.

Immune System Support in Sopa de camarones y pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de camarones y pescado supports heart health.

Heart Health in Sopa de camarones y pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de camarones y pescado supports cancer prevention.

Cancer Prevention in Sopa de camarones y pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de camarones y pescado supports cognitive function.

Cognitive Function in Sopa de camarones y pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de camarones y pescado supports skin health.

Skin Health in Sopa de camarones y pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de camarones y pescado supports reproductive health.

Reproductive Health in Sopa de camarones y pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de camarones y pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de camarones y pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de camarones y pescado supports fluid balance.

Maintains Fluid Balance in Sopa de camarones y pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de camarones y pescado supports nerve function.

Supports Nerve Function in Sopa de camarones y pescado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de camarones y pescado helps regulate blood pressure.

Regulates Blood Pressure in Sopa de camarones y pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de camarones y pescado supports muscle function.

Aids Muscle Function in Sopa de camarones y pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de camarones y pescado aids nutrient absorption.

Improves Nutrient Absorption in Sopa de camarones y pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de camarones y pescado helps balance pH levels.

Balances pH Levels in Sopa de camarones y pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de camarones y pescado supports bone health.

Supports Bone Health in Sopa de camarones y pescado helps retain calcium and prevent the loss of bone density over time.

How to burn 202 calories?

The amount of exercise required to burn off 1 Serving Sopa de camarones y pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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