Sopa de camarones y pescado

Common Food

Total Energy

201.6

kcal

22.52

% from carbs

37.28

% from protein

40.19

% from fats

In 304.4 g

% daily value

Total Fat

9.2g

14.1%

Saturated

1.7g

8.4%

Polyunsaturated

2.8g

Monounsaturated

3.8g

Cholesterol

90.2mg

30.1%

Sodium, Na

862.5mg

37.5%

Potassium, K

699.4mg

14.9%

Total Carbohydrates

11.6g

4.2%

Fiber

3.5g

12.5%

Sugars

6.4g

12.9%

Protein

19.2g

38.3%

Water

260.9g

Ash

4g

Sucrose

0.7g

Glucose

2.9g

Fructose

2.7g

Energy

845.7kJ

Calcium, Ca

82.8mg

Iron, Fe

1.8mg

Magnesium, Mg

50mg

Phosphorus, P

254.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

37.4UG

Manganese, Mn

0.3mg

Selenium, Se

35UG

Vitamin A, IU

3663.2IU

Retinol

58.1UG

Vitamin A, RAE

231.4UG

Carotene, beta

1787.3UG

Carotene, alpha

584UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

249.6IU

Vitamin D (D2 + D3)

6.2UG

Cryptoxanthin, beta

3.9UG

Lycopene

12315UG

Lutein + zeaxanthin

368.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

33.6mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

6.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

45.8UG

Vitamin B-12

1.8UG

Choline, total

97.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

41.8UG

Folate, food

45.8UG

Folate, DFE

45.8UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.4g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.6g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.4g

PUFA 18:4

0.1g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

0.4g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de camarones y pescado

A typical serving 1 Serving of Sopa de camarones y pescado (304.41 grams) contains approximately 201.6071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de camarones y pescado depends on the ingredients and preparation method. On average, one serving 1 Serving (304.41 grams) of Sopa de camarones y pescado contains approximately 9.151 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de camarones y pescado depends on the ingredients exists in it. On average, 1 Serving of Sopa de camarones y pescado (about 304.41 grams) contains approximately 19.1606 grams of protein.

On average, 1 Serving (about 304.41 grams) contains about 6.4494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 304.41 grams) contains about 11.5568 grams of carbohydrates.

Sopa de camarones y pescado contains approximately 3.4905 grams of fiber in 1 Serving (about 304.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 Serving Sopa de camarones y pescado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.