Caquis japoneses
Common Food
2.95
% from protein94.87
% from carbs94.87
% from fatNutrition Facts
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Caquis japoneses Nutrients FAQs
Nutrients
- Vitamin A:Caquis japoneses has 2733.36 IU of Vitamin A.
- Vitamin B-6:Caquis japoneses has 0.168 mg of Vitamin B-6.
- Vitamin C:Caquis japoneses has 12.6 mg of Vitamin C.
- Caquis japoneses has 13.44mg of Calcium.
- Caquis japoneses has 1.68mg of Sodium, Na.
- Caquis japoneses has 270.48mg of Potassium, K.
- Caquis japoneses has 0.252mg of Iron.
What is the calorie content of Caquis japoneses?
A typical serving 1 fruit (2-1/2" dia) (168 grams) of Caquis japoneses contains approximately 118 calories.
You can check the exact calorie content by logging Caquis japoneses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caquis japoneses have?
The amount of fat in Caquis japoneses depends on the ingredients and preparation method. On average, one serving 1 fruit (2-1/2" dia) (168 grams) of Caquis japoneses contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caquis japoneses have?
The protein content in Caquis japoneses depends on the ingredients exists in it. On average, 1 fruit (2-1/2" dia) (168 grams) of Caquis japoneses contains approximately 0.97 grams of protein.
Know your exact protein requirement and how much protein you get from Caquis japoneses, Download Nutribit app for healthier you!
How much sugar does a Caquis japoneses have?
On average, 1 fruit (2-1/2" dia) (168 grams) contains about 21.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caquis japoneses.
How Much carbohydrates (carbs) is in Caquis japoneses?
The amount of carbohydrates (carbs) in Caquis japoneses depends on its serving size and preparation. On average, 1 fruit (2-1/2" dia) (168 grams) contains about 31.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caquis japoneses.
How Much Fiber is in Caquis japoneses?
Caquis japoneses contains approximately 6.05 grams of fiber in 1 fruit (2-1/2" dia) (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caquis japoneses for healthier you!
What vitamins and minerals are in a Caquis japoneses?
Vitamins in Caquis japoneses:
Caquis japoneses contains following minerals:
General
Does Caquis japoneses contain caffeine?
Caquis japoneses does not contain any caffeine.
Does Caquis japoneses contain alcohol?
Caquis japoneses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caquis japoneses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caquis japoneses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caquis japoneses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caquis japoneses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caquis japoneses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caquis japoneses for free?
Yes! Since Caquis japoneses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caquis japoneses with water tracking feature?
Nutribit automatically calculates the water content of Caquis japoneses and adds it to your daily hydration log. Simply log Caquis japoneses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caquis japoneses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caquis japoneses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caquis japoneses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caquis japoneses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caquis japoneses
Fiber in Caquis japoneses supports digestion.
Fiber in Caquis japoneses aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Caquis japoneses supports heart health.
Soluble fiber in Caquis japoneses can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Caquis japoneses aids in weight management.
Fiber-rich foods in Caquis japoneses increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Caquis japoneses regulates blood sugar.
Fiber in Caquis japoneses helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Caquis japoneses promotes gut health.
Fiber in Caquis japoneses acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Caquis japoneses lowers the risk of colon cancer.
A high-fiber diet from Caquis japoneses is linked to a reduced risk of colon cancer.
Fiber in Caquis japoneses improves skin health.
Fiber in Caquis japoneses helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Caquis japoneses helps lower blood pressure.
Adequate fiber in Caquis japoneses may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Caquis japoneses boosts immune function.
Fiber in Caquis japoneses supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Caquis japoneses reduces the risk of type 2 diabetes.
Fiber in Caquis japoneses can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Caquis japoneses supports eye health.
Vitamin A in Caquis japoneses is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caquis japoneses boosts immune function.
Vitamin A in Caquis japoneses helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caquis japoneses promotes healthy skin.
Vitamin A in Caquis japoneses supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caquis japoneses enhances reproductive health.
Vitamin A in Caquis japoneses plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caquis japoneses supports bone health.
Vitamin A in Caquis japoneses contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Caquis japoneses reduces the risk of certain cancers.
Vitamin A in Caquis japoneses helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caquis japoneses promotes healthy development during pregnancy.
Vitamin A in Caquis japoneses is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caquis japoneses maintains healthy mucous membranes.
Vitamin A in Caquis japoneses helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caquis japoneses improves wound healing.
Vitamin A in Caquis japoneses promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caquis japoneses may reduce the risk of macular degeneration.
Vitamin A in Caquis japoneses, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 118 calories?
The amount of exercise required to burn off 1 fruit (2-1/2" dia) Caquis japoneses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.