Frijoles azuki japoneses con arroz

Common Food

Total Energy

262.2

kcal

87.33

% from carbs

10.92

% from protein

1.75

% from fats

In 251.5 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

435.1mg

18.9%

Potassium, K

198.4mg

4.2%

Total Carbohydrates

56g

20.4%

Fiber

4.3g

15.5%

Sugars

0.1g

0.2%

Protein

7g

14%

Water

186.2g

Ash

1.8g

Energy

1097.5kJ

Calcium, Ca

15.8mg

Iron, Fe

1mg

Magnesium, Mg

29.5mg

Phosphorus, P

81mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

13.2UG

Vitamin A, IU

1.9IU

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

41.3UG

Choline, total

4.6mg

Folate, food

41.3UG

Folate, DFE

41.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles azuki japoneses con arroz

A typical serving 1 taza of Frijoles azuki japoneses con arroz (251.45 grams) contains approximately 262.1928 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles azuki japoneses con arroz depends on the ingredients and preparation method. On average, one serving 1 taza (251.45 grams) of Frijoles azuki japoneses con arroz contains approximately 0.4729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles azuki japoneses con arroz depends on the ingredients exists in it. On average, 1 taza of Frijoles azuki japoneses con arroz (about 251.45 grams) contains approximately 6.9996 grams of protein.

On average, 1 taza (about 251.45 grams) contains about 0.1093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251.45 grams) contains about 56.0058 grams of carbohydrates.

Frijoles azuki japoneses con arroz contains approximately 4.3356 grams of fiber in 1 taza (about 251.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 taza Frijoles azuki japoneses con arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.