Frijoles azuki japoneses con arroz
Common Food
10.93
% from protein87.42
% from carbs87.42
% from fatNutrition Facts
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Frijoles azuki japoneses con arroz Nutrients FAQs
Nutrients
- Vitamin A:Frijoles azuki japoneses con arroz has 1.9089 IU of Vitamin A.
- Vitamin B-6:Frijoles azuki japoneses con arroz has 0.1066 mg of Vitamin B-6.
- Frijoles azuki japoneses con arroz has 15.8392mg of Calcium.
- Frijoles azuki japoneses con arroz has 435.138mg of Sodium, Na.
- Frijoles azuki japoneses con arroz has 198.3816mg of Potassium, K.
- Frijoles azuki japoneses con arroz has 0.9631mg of Iron.
What is the calorie content of Frijoles azuki japoneses con arroz?
A typical serving 1 taza (251.45 grams) of Frijoles azuki japoneses con arroz contains approximately 262 calories.
You can check the exact calorie content by logging Frijoles azuki japoneses con arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles azuki japoneses con arroz have?
The amount of fat in Frijoles azuki japoneses con arroz depends on the ingredients and preparation method. On average, one serving 1 taza (251.45 grams) of Frijoles azuki japoneses con arroz contains approximately 0.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles azuki japoneses con arroz have?
The protein content in Frijoles azuki japoneses con arroz depends on the ingredients exists in it. On average, 1 taza (251.45 grams) of Frijoles azuki japoneses con arroz contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles azuki japoneses con arroz, Download Nutribit app for healthier you!
How much sugar does a Frijoles azuki japoneses con arroz have?
On average, 1 taza (251.45 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles azuki japoneses con arroz.
How Much carbohydrates (carbs) is in Frijoles azuki japoneses con arroz?
The amount of carbohydrates (carbs) in Frijoles azuki japoneses con arroz depends on its serving size and preparation. On average, 1 taza (251.45 grams) contains about 56.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles azuki japoneses con arroz.
How Much Fiber is in Frijoles azuki japoneses con arroz?
Frijoles azuki japoneses con arroz contains approximately 4.34 grams of fiber in 1 taza (251.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles azuki japoneses con arroz for healthier you!
What vitamins and minerals are in a Frijoles azuki japoneses con arroz?
Vitamins in Frijoles azuki japoneses con arroz:
Frijoles azuki japoneses con arroz contains following minerals:
General
Does Frijoles azuki japoneses con arroz contain caffeine?
Frijoles azuki japoneses con arroz does not contain any caffeine.
Does Frijoles azuki japoneses con arroz contain alcohol?
Frijoles azuki japoneses con arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles azuki japoneses con arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles azuki japoneses con arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles azuki japoneses con arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles azuki japoneses con arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles azuki japoneses con arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles azuki japoneses con arroz for free?
Yes! Since Frijoles azuki japoneses con arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles azuki japoneses con arroz with water tracking feature?
Nutribit automatically calculates the water content of Frijoles azuki japoneses con arroz and adds it to your daily hydration log. Simply log Frijoles azuki japoneses con arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles azuki japoneses con arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles azuki japoneses con arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles azuki japoneses con arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles azuki japoneses con arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles azuki japoneses con arroz
Total Carbohydrates in Frijoles azuki japoneses con arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles azuki japoneses con arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles azuki japoneses con arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles azuki japoneses con arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles azuki japoneses con arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles azuki japoneses con arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles azuki japoneses con arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles azuki japoneses con arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles azuki japoneses con arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles azuki japoneses con arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles azuki japoneses con arroz enhances brain function and helps improve memory and focus.
Glucose from Frijoles azuki japoneses con arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles azuki japoneses con arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles azuki japoneses con arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles azuki japoneses con arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles azuki japoneses con arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles azuki japoneses con arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles azuki japoneses con arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles azuki japoneses con arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles azuki japoneses con arroz, help regulate blood pressure and reduce hypertension risk.
Fiber in Frijoles azuki japoneses con arroz supports digestion.
Fiber in Frijoles azuki japoneses con arroz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles azuki japoneses con arroz supports heart health.
Soluble fiber in Frijoles azuki japoneses con arroz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frijoles azuki japoneses con arroz aids in weight management.
Fiber-rich foods in Frijoles azuki japoneses con arroz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles azuki japoneses con arroz regulates blood sugar.
Fiber in Frijoles azuki japoneses con arroz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijoles azuki japoneses con arroz promotes gut health.
Fiber in Frijoles azuki japoneses con arroz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles azuki japoneses con arroz lowers the risk of colon cancer.
A high-fiber diet from Frijoles azuki japoneses con arroz is linked to a reduced risk of colon cancer.
Fiber in Frijoles azuki japoneses con arroz improves skin health.
Fiber in Frijoles azuki japoneses con arroz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frijoles azuki japoneses con arroz helps lower blood pressure.
Adequate fiber in Frijoles azuki japoneses con arroz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles azuki japoneses con arroz boosts immune function.
Fiber in Frijoles azuki japoneses con arroz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frijoles azuki japoneses con arroz reduces the risk of type 2 diabetes.
Fiber in Frijoles azuki japoneses con arroz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Frijoles azuki japoneses con arroz supports antioxidant protection.
Antioxidant Protection in Frijoles azuki japoneses con arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frijoles azuki japoneses con arroz supports thyroid function.
Thyroid Function in Frijoles azuki japoneses con arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frijoles azuki japoneses con arroz supports immune system health.
Immune System Support in Frijoles azuki japoneses con arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frijoles azuki japoneses con arroz supports heart health.
Heart Health in Frijoles azuki japoneses con arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frijoles azuki japoneses con arroz supports cancer prevention.
Cancer Prevention in Frijoles azuki japoneses con arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frijoles azuki japoneses con arroz supports cognitive function.
Cognitive Function in Frijoles azuki japoneses con arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frijoles azuki japoneses con arroz supports skin health.
Skin Health in Frijoles azuki japoneses con arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Frijoles azuki japoneses con arroz supports reproductive health.
Reproductive Health in Frijoles azuki japoneses con arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frijoles azuki japoneses con arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frijoles azuki japoneses con arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frijoles azuki japoneses con arroz supports fluid balance.
Maintains Fluid Balance in Frijoles azuki japoneses con arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frijoles azuki japoneses con arroz supports nerve function.
Supports Nerve Function in Frijoles azuki japoneses con arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frijoles azuki japoneses con arroz helps regulate blood pressure.
Regulates Blood Pressure in Frijoles azuki japoneses con arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frijoles azuki japoneses con arroz supports muscle function.
Aids Muscle Function in Frijoles azuki japoneses con arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frijoles azuki japoneses con arroz aids nutrient absorption.
Improves Nutrient Absorption in Frijoles azuki japoneses con arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frijoles azuki japoneses con arroz helps balance pH levels.
Balances pH Levels in Frijoles azuki japoneses con arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frijoles azuki japoneses con arroz supports bone health.
Supports Bone Health in Frijoles azuki japoneses con arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 taza Frijoles azuki japoneses con arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.