Fideos japoneses regulares de noodles and company

Common Food

Total Energy

896.6

kcal

66.74

% from carbs

15.77

% from protein

17.49

% from fats

In 741 g

% daily value

Total Fat

17.4g

26.8%

Saturated

3.4g

17.2%

Trans Fats

0.1g

Polyunsaturated

9.6g

Monounsaturated

4.4g

Sodium, Na

3186.3mg

138.5%

Potassium, K

778.1mg

16.6%

Total Carbohydrates

149.4g

54.3%

Fiber

9.6g

34.4%

Sugars

19.5g

39%

Starch

124g

Protein

35.3g

70.7%

Water

528.6g

Ash

10.3g

Sucrose

12.1g

Glucose

2.7g

Fructose

2.4g

Maltose

2.2g

Energy

3749.5kJ

Calcium, Ca

155.6mg

Iron, Fe

7.9mg

Magnesium, Mg

103.7mg

Phosphorus, P

333.5mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Manganese, Mn

1.8mg

Selenium, Se

86.7UG

Vitamin A, IU

1326.4IU

Vitamin A, RAE

66.7UG

Carotene, beta

718.8UG

Carotene, alpha

155.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

29.6IU

Vitamin D (D2 + D3)

0.7UG

Lycopene

22.2UG

Lutein + zeaxanthin

829.9UG

Tocopherol, gamma

5.9mg

Tocopherol, delta

2.2mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.3mg

Riboflavin

0.9mg

Niacin

6mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

207.5UG

Choline, total

65.9mg

Vitamin K (phylloquinone)

94.1UG

Folate, food

207.5UG

Folate, DFE

207.5UG

Betaine

69.7mg

SFA 16:0

2.4g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

8.5g

PUFA 18:3

1.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

8.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos japoneses regulares de noodles and company

A typical serving 1 order of Fideos japoneses regulares de noodles and company (741 grams) contains approximately 896.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos japoneses regulares de noodles and company depends on the ingredients and preparation method. On average, one serving 1 order (741 grams) of Fideos japoneses regulares de noodles and company contains approximately 17.4135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos japoneses regulares de noodles and company depends on the ingredients exists in it. On average, 1 order of Fideos japoneses regulares de noodles and company (about 741 grams) contains approximately 35.3457 grams of protein.

On average, 1 order (about 741 grams) contains about 19.4883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 741 grams) contains about 149.3856 grams of carbohydrates.

Fideos japoneses regulares de noodles and company contains approximately 9.633 grams of fiber in 1 order (about 741 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 897 calories?

The amount of exercise required to burn off 1 order Fideos japoneses regulares de noodles and company

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.