Caramelo

Common Food

2.09

% from protein

97.91

% from carbs

97.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.5 g(21g)
Amount per serving
Calories
44.3
% Daily value*

Sodium, Na 69.9 mg
3%

Potassium, K 13.5 mg
0.3%

Total Carbohydrates 11.7 g
4.2%

Sugars 11.7 g
23.4%

Protein 0.2 g
0.5%

Water 8.3 g

Vitamin A 12.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 10 mg

Iron 0 mg

Magnesium 1 mg

Phosphorus, P 8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 4.6 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.2 g

Theobromine 0 mg

Energy 185.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Caramelo Nutrients FAQs

Nutrients

What is the calorie content of Caramelo?

A typical serving 2 cda (41 grams) of Caramelo contains approximately 89 calories.

You can check the exact calorie content by logging Caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramelo have?

The amount of fat in Caramelo depends on the ingredients and preparation method. On average, one serving 2 cda (41 grams) of Caramelo contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramelo have?

The protein content in Caramelo depends on the ingredients exists in it. On average, 2 cda (41 grams) of Caramelo contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Caramelo, Download Nutribit app for healthier you!

How much sugar does a Caramelo have?

On average, 2 cda (41 grams) contains about 23.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramelo.

How Much carbohydrates (carbs) is in Caramelo?

The amount of carbohydrates (carbs) in Caramelo depends on its serving size and preparation. On average, 2 cda (41 grams) contains about 23.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramelo.

How Much Fiber is in Caramelo?

Caramelo contains approximately 0 grams of fiber in 2 cda (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramelo for healthier you!

What vitamins and minerals are in a Caramelo?

Vitamins in Caramelo:

  • Vitamin A:Caramelo has 25.01 IU of Vitamin A.
  • Vitamin B-12:Caramelo has 0.0738 UG of Vitamin B-12.
  • Vitamin C:Caramelo has 0.205 mg of Vitamin C.

Caramelo contains following minerals:

  • Caramelo has 20.09mg of Calcium.
  • Caramelo has 139.81mg of Sodium, Na.
  • Caramelo has 27.06mg of Potassium, K.

General

Does Caramelo contain caffeine?

Caramelo does not contain any caffeine.

Does Caramelo contain alcohol?

Caramelo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramelo for free?

Yes! Since Caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramelo with water tracking feature?

Nutribit automatically calculates the water content of Caramelo and adds it to your daily hydration log. Simply log Caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramelo

How to burn 89 calories?

The amount of exercise required to burn off 2 cda Caramelo

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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