Caribbean sunrise

Common Food

Total Energy

268.9

kcal

95.96

% from carbs

3

% from protein

1.04

% from fats

In 258.8 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

12.3mg

0.5%

Potassium, K

341.7mg

7.3%

Total Carbohydrates

41.6g

15.1%

Fiber

0.6g

2%

Sugars

29.5g

59%

Alcohol

14g

Protein

1.3g

2.5%

Water

200.6g

Ash

1g

Sucrose

7.5g

Glucose

3.9g

Fructose

4.2g

Energy

1121.2kJ

Calcium, Ca

22.3mg

Iron, Fe

0.3mg

Magnesium, Mg

21.7mg

Phosphorus, P

35mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

78.4IU

Vitamin A, RAE

3.7UG

Carotene, beta

14.9UG

Carotene, alpha

14.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

50.4UG

Lutein + zeaxanthin

50.4UG

Vitamin C, total ascorbic acid

62.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

35.5UG

Choline, total

11.6mg

Folate, food

35.5UG

Folate, DFE

35.5UG

Betaine

0.4mg

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean sunrise

A typical serving 1 cocktail of Caribbean sunrise (258.75 grams) contains approximately 268.9275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean sunrise depends on the ingredients and preparation method. On average, one serving 1 cocktail (258.75 grams) of Caribbean sunrise contains approximately 0.2241 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean sunrise depends on the ingredients exists in it. On average, 1 cocktail of Caribbean sunrise (about 258.75 grams) contains approximately 1.2699 grams of protein.

On average, 1 cocktail (about 258.75 grams) contains about 29.4839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 258.75 grams) contains about 41.624 grams of carbohydrates.

Caribbean sunrise contains approximately 0.5603 grams of fiber in 1 cocktail (about 258.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 cocktail Caribbean sunrise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.