Carne 93 % magra

Common Food

Total Energy

177.7 kcal

% from carbs

57.34

% from protein

42.66

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

8.1g

12.4%

Saturated

3.3g

16.6%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

3.3g

Cholesterol

75.7mg

25.2%

Sodium, Na

73.1mg

3.2%

Potassium, K

381.7mg

8.1%

Protein

24.5g

49.1%

Water

51.7g

Ash

1.1g

Energy

743.8kJ

Calcium, Ca

10.2mg

Iron, Fe

2.7mg

Magnesium, Mg

23.8mg

Phosphorus, P

219.3mg

Zinc, Zn

5.9mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

2.4UG

Choline, total

79.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

7.1mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.7g

Proline

1.3g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne 93 % magra

How Many Calories Are in Carne 93 % magra?

A typical serving 3 oz of Carne 93 % magra (85 grams) contains approximately 177.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carne 93 % magra?

The amount of fat in Carne 93 % magra depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne 93 % magra contains approximately 8.0835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carne 93 % magra?

The protein content in Carne 93 % magra depends on the ingredients exists in it. On average, 3 oz of Carne 93 % magra (about 85 grams) contains approximately 24.548 grams of protein.

How Much Sugar is in Carne 93 % magra?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne 93 % magra?

137 kcal

How to burn 178 calories?

The amount of exercise required to burn off 3 oz Carne 93 % magra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.