Carne picada extra magra

Common Food

70.57

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
49.6
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 23.8 mg
1%

Potassium, K 133.2 mg
2.8%

Protein 8.3 g
16.7%

Water 18.3 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.8 UG

Choline, total 27.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 2 mg

Iron 0.9 mg

Magnesium 8.2 mg

Phosphorus, P 75.6 mg

Zinc 2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 207.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.3 g

Carne picada extra magra Nutrients FAQs

Nutrients

What is the calorie content of Carne picada extra magra?

A typical serving 3 oz (85 grams) of Carne picada extra magra contains approximately 149 calories.

You can check the exact calorie content by logging Carne picada extra magra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne picada extra magra have?

The amount of fat in Carne picada extra magra depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne picada extra magra contains approximately 4.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne picada extra magra have?

The protein content in Carne picada extra magra depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne picada extra magra contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Carne picada extra magra, Download Nutribit app for healthier you!

How much sugar does a Carne picada extra magra have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne picada extra magra.

How Much carbohydrates (carbs) is in Carne picada extra magra?

The amount of carbohydrates (carbs) in Carne picada extra magra depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne picada extra magra.

How Much Fiber is in Carne picada extra magra?

Carne picada extra magra contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne picada extra magra for healthier you!

What vitamins and minerals are in a Carne picada extra magra?

Vitamins in Carne picada extra magra:

  • Vitamin A:Carne picada extra magra has 7.65 IU of Vitamin A.
  • Vitamin B-12:Carne picada extra magra has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Carne picada extra magra has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Carne picada extra magra has 1.7 IU of Vitamin D.

Carne picada extra magra contains following minerals:

  • Carne picada extra magra has 5.95mg of Calcium.
  • Carne picada extra magra has 71.4mg of Sodium, Na.
  • Carne picada extra magra has 399.5mg of Potassium, K.
  • Carne picada extra magra has 2.7965mg of Iron.

General

Does Carne picada extra magra contain caffeine?

Carne picada extra magra does not contain any caffeine.

Does Carne picada extra magra contain alcohol?

Carne picada extra magra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne picada extra magra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne picada extra magra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne picada extra magra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne picada extra magra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne picada extra magra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne picada extra magra for free?

Yes absolutely, Since Carne picada extra magra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne picada extra magra with water tracking feature?

Carne picada extra magra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne picada extra magra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne picada extra magra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne picada extra magra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne picada extra magra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne picada extra magra

Protein and Vitamin B-12 in Carne picada extra magra supports bone health.

  • Protein in Carne picada extra magra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne picada extra magra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne picada extra magra supports building and repairing tissues.

Builds and repairs tissues in Carne picada extra magra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne picada extra magra supports immune function.

Supports immune function in Carne picada extra magra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne picada extra magra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne picada extra magra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne picada extra magra provides energy.

Provides energy in Carne picada extra magra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne picada extra magra supports muscle growth and strength.

Supports muscle growth and strength in Carne picada extra magra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne picada extra magra helps in weight management.

Helps in weight management in Carne picada extra magra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne picada extra magra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne picada extra magra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne picada extra magra improves skin, hair, and nails.

Improves skin, hair, and nails in Carne picada extra magra is essential for the health and growth of hair, skin, and nails.

Protein in Carne picada extra magra regulates blood sugar levels.

Regulates blood sugar levels in Carne picada extra magra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne picada extra magra supports brain health

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Vitamin B-6 in Carne picada extra magra boosts immune function

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Vitamin B-6 in Carne picada extra magra promotes red blood cell production

{{vitamin}} in Carne picada extra magra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne picada extra magra reduces symptoms of PMS

{{vitamin}} in Carne picada extra magra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne picada extra magra supports heart health

{{vitamin}} in Carne picada extra magra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne picada extra magra aids in protein metabolism

{{vitamin}} in Carne picada extra magra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne picada extra magra improves mood and reduces depression

{{vitamin}} in Carne picada extra magra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne picada extra magra supports healthy pregnancy

{{vitamin}} in Carne picada extra magra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne picada extra magra helps prevent anemia

{{vitamin}} in Carne picada extra magra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne picada extra magra reduces nausea during pregnancy

{{vitamin}} in Carne picada extra magra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne picada extra magra supports red blood cell production

Vitamin B12 in Carne picada extra magra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne picada extra magra boosts energy levels

Vitamin B12 in Carne picada extra magra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne picada extra magra promotes brain health

Vitamin B12 in Carne picada extra magra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne picada extra magra aids in DNA synthesis

Vitamin B12 in Carne picada extra magra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne picada extra magra improves mood and mental health

Vitamin B12 in Carne picada extra magra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne picada extra magra maintains healthy skin, hair, and nails

Vitamin B12 in Carne picada extra magra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne picada extra magra prevents birth defects

Vitamin B12 in Carne picada extra magra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne picada extra magra reduces risk of macular degeneration

Vitamin B12 in Carne picada extra magra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne picada extra magra supports cardiovascular health

Vitamin B12 in Carne picada extra magra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne picada extra magra supports antioxidant protection.

Antioxidant Protection in Carne picada extra magra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne picada extra magra supports thyroid function.

Thyroid Function in Carne picada extra magra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne picada extra magra supports immune system health.

Immune System Support in Carne picada extra magra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne picada extra magra supports heart health.

Heart Health in Carne picada extra magra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne picada extra magra supports cancer prevention.

Cancer Prevention in Carne picada extra magra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne picada extra magra supports cognitive function.

Cognitive Function in Carne picada extra magra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne picada extra magra supports skin health.

Skin Health in Carne picada extra magra helps protect the skin from UV damage and supports wound healing.

Selenium in Carne picada extra magra supports reproductive health.

Reproductive Health in Carne picada extra magra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne picada extra magra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne picada extra magra helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne picada extra magra boosts immune system

Boosts Immune System in Carne picada extra magra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne picada extra magra promotes wound healing

Promotes Wound Healing in Carne picada extra magra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne picada extra magra supports growth and development

Supports Growth and Development in Carne picada extra magra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne picada extra magra improves skin health

Improves Skin Health in Carne picada extra magra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne picada extra magra enhances brain function

Enhances Brain Function in Carne picada extra magra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne picada extra magra regulates hormonal balance

Regulates Hormonal Balance in Carne picada extra magra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne picada extra magra supports healthy vision

Supports Healthy Vision in Carne picada extra magra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne picada extra magra improves digestive health

Improves Digestive Health in Carne picada extra magra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne picada extra magra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne picada extra magra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne picada extra magra reduces inflammation

Reduces Inflammation in Carne picada extra magra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 149 calories?

The amount of exercise required to burn off 3 oz Carne picada extra magra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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