Carne picada extra magra

Common Food

Total Energy

148.8 kcal

% from carbs

70.72

% from protein

29.28

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

4.6g

7.1%

Saturated

2.3g

11.4%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

75.7mg

25.2%

Sodium, Na

71.4mg

3.1%

Potassium, K

399.5mg

8.5%

Protein

25g

50.1%

Water

54.9g

Ash

1.2g

Energy

622.2kJ

Calcium, Ca

6mg

Iron, Fe

2.8mg

Magnesium, Mg

24.7mg

Phosphorus, P

227mg

Zinc, Zn

6.1mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

2.4UG

Choline, total

81.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.7g

Proline

1.3g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne picada extra magra

How Many Calories Are in Carne picada extra magra?

A typical serving 3 oz of Carne picada extra magra (85 grams) contains approximately 148.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carne picada extra magra?

The amount of fat in Carne picada extra magra depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne picada extra magra contains approximately 4.641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carne picada extra magra?

The protein content in Carne picada extra magra depends on the ingredients exists in it. On average, 3 oz of Carne picada extra magra (about 85 grams) contains approximately 25.041 grams of protein.

How Much Sugar is in Carne picada extra magra?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne picada extra magra?

160 kcal

How to burn 149 calories?

The amount of exercise required to burn off 3 oz Carne picada extra magra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.