Carne magra picada

Common Food

51.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65.2
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.3 g
6.7%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 1.4 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 24.7 mg
1.1%

Potassium, K 122.7 mg
2.6%

Protein 8.1 g
16.1%

Water 16.6 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.8 UG

Choline, total 25.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 4.5 mg

Iron 0.9 mg

Magnesium 7.7 mg

Phosphorus, P 70.8 mg

Zinc 1.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 272.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.1 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Carne magra picada Nutrients FAQs

Nutrients

What is the calorie content of Carne magra picada?

A typical serving 3 oz (85 grams) of Carne magra picada contains approximately 196 calories.

You can check the exact calorie content by logging Carne magra picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne magra picada have?

The amount of fat in Carne magra picada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne magra picada contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne magra picada have?

The protein content in Carne magra picada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne magra picada contains approximately 24.18 grams of protein.

Know your exact protein requirement and how much protein you get from Carne magra picada, Download Nutribit app for healthier you!

How much sugar does a Carne magra picada have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne magra picada.

How Much carbohydrates (carbs) is in Carne magra picada?

The amount of carbohydrates (carbs) in Carne magra picada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne magra picada.

How Much Fiber is in Carne magra picada?

Carne magra picada contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne magra picada for healthier you!

What vitamins and minerals are in a Carne magra picada?

Vitamins in Carne magra picada:

  • Vitamin A:Carne magra picada has 7.65 IU of Vitamin A.
  • Vitamin B-12:Carne magra picada has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Carne magra picada has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Carne magra picada has 1.7 IU of Vitamin D.

Carne magra picada contains following minerals:

  • Carne magra picada has 13.6mg of Calcium.
  • Carne magra picada has 73.95mg of Sodium, Na.
  • Carne magra picada has 368.05mg of Potassium, K.
  • Carne magra picada has 2.618mg of Iron.

General

Does Carne magra picada contain caffeine?

Carne magra picada does not contain any caffeine.

Does Carne magra picada contain alcohol?

Carne magra picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne magra picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne magra picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne magra picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne magra picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne magra picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne magra picada for free?

Yes absolutely, Since Carne magra picada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne magra picada with water tracking feature?

Carne magra picada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne magra picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne magra picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne magra picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne magra picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne magra picada

Protein and Vitamin B-12 in Carne magra picada supports bone health.

  • Protein in Carne magra picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne magra picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne magra picada supports building and repairing tissues.

Builds and repairs tissues in Carne magra picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne magra picada supports immune function.

Supports immune function in Carne magra picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne magra picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne magra picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne magra picada provides energy.

Provides energy in Carne magra picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne magra picada supports muscle growth and strength.

Supports muscle growth and strength in Carne magra picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne magra picada helps in weight management.

Helps in weight management in Carne magra picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne magra picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne magra picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne magra picada improves skin, hair, and nails.

Improves skin, hair, and nails in Carne magra picada is essential for the health and growth of hair, skin, and nails.

Protein in Carne magra picada regulates blood sugar levels.

Regulates blood sugar levels in Carne magra picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne magra picada supports brain health

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Vitamin B-6 in Carne magra picada boosts immune function

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Vitamin B-6 in Carne magra picada promotes red blood cell production

{{vitamin}} in Carne magra picada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne magra picada reduces symptoms of PMS

{{vitamin}} in Carne magra picada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne magra picada supports heart health

{{vitamin}} in Carne magra picada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne magra picada aids in protein metabolism

{{vitamin}} in Carne magra picada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne magra picada improves mood and reduces depression

{{vitamin}} in Carne magra picada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne magra picada supports healthy pregnancy

{{vitamin}} in Carne magra picada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne magra picada helps prevent anemia

{{vitamin}} in Carne magra picada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne magra picada reduces nausea during pregnancy

{{vitamin}} in Carne magra picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne magra picada supports red blood cell production

Vitamin B12 in Carne magra picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne magra picada boosts energy levels

Vitamin B12 in Carne magra picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne magra picada promotes brain health

Vitamin B12 in Carne magra picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne magra picada aids in DNA synthesis

Vitamin B12 in Carne magra picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne magra picada improves mood and mental health

Vitamin B12 in Carne magra picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne magra picada maintains healthy skin, hair, and nails

Vitamin B12 in Carne magra picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne magra picada prevents birth defects

Vitamin B12 in Carne magra picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne magra picada reduces risk of macular degeneration

Vitamin B12 in Carne magra picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne magra picada supports cardiovascular health

Vitamin B12 in Carne magra picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne magra picada supports antioxidant protection.

Antioxidant Protection in Carne magra picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne magra picada supports thyroid function.

Thyroid Function in Carne magra picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne magra picada supports immune system health.

Immune System Support in Carne magra picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne magra picada supports heart health.

Heart Health in Carne magra picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne magra picada supports cancer prevention.

Cancer Prevention in Carne magra picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne magra picada supports cognitive function.

Cognitive Function in Carne magra picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne magra picada supports skin health.

Skin Health in Carne magra picada helps protect the skin from UV damage and supports wound healing.

Selenium in Carne magra picada supports reproductive health.

Reproductive Health in Carne magra picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne magra picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne magra picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne magra picada boosts immune system

Boosts Immune System in Carne magra picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne magra picada promotes wound healing

Promotes Wound Healing in Carne magra picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne magra picada supports growth and development

Supports Growth and Development in Carne magra picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne magra picada improves skin health

Improves Skin Health in Carne magra picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne magra picada enhances brain function

Enhances Brain Function in Carne magra picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne magra picada regulates hormonal balance

Regulates Hormonal Balance in Carne magra picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne magra picada supports healthy vision

Supports Healthy Vision in Carne magra picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne magra picada improves digestive health

Improves Digestive Health in Carne magra picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne magra picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne magra picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne magra picada reduces inflammation

Reduces Inflammation in Carne magra picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 3 oz Carne magra picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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