Carne macinata magra al 70%

Common Food

38.88

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
229.5
% Daily value*

Total Fat 15.2 g
23.4%

Saturated 5.9 g
29.5%

Trans Fats 1 g

Polyunsaturated 0.4 g

Monounsaturated 7.1 g

Cholesterol 75.7 mg
25.2%

Sodium, Na 81.6 mg
3.5%

Potassium, K 278.8 mg
5.9%

Protein 21.7 g
43.5%

Water 47.4 g

Vitamin A 7.7 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 11.1 UG

Folic acid 0 UG

Folate, food 11.1 UG

Folate, DFE 11.1 UG

Vitamin B-12 2.4 UG

Choline, total 66.6 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 34.9 mg

Iron 2.1 mg

Magnesium 17 mg

Phosphorus, P 171.7 mg

Zinc 5.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 18.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 961.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

Fatty acids, total trans-monoenoic 1 g

Betaine 8.6 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2 g

Glutamic acid 3.3 g

Glycine 1.5 g

Proline 1.1 g

Serine 0.9 g

Carne macinata magra al 70% Nutrients FAQs

Nutrients

What is the calorie content of Carne macinata magra al 70%?

A typical serving 85 grammo (85 grams) of Carne macinata magra al 70% contains approximately 230 calories.

You can check the exact calorie content by logging Carne macinata magra al 70% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne macinata magra al 70% have?

The amount of fat in Carne macinata magra al 70% depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Carne macinata magra al 70% contains approximately 15.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne macinata magra al 70% have?

The protein content in Carne macinata magra al 70% depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Carne macinata magra al 70% contains approximately 21.73 grams of protein.

Know your exact protein requirement and how much protein you get from Carne macinata magra al 70%, Download Nutribit app for healthier you!

How much sugar does a Carne macinata magra al 70% have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne macinata magra al 70%.

How Much carbohydrates (carbs) is in Carne macinata magra al 70%?

The amount of carbohydrates (carbs) in Carne macinata magra al 70% depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne macinata magra al 70%.

How Much Fiber is in Carne macinata magra al 70%?

Carne macinata magra al 70% contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne macinata magra al 70% for healthier you!

What vitamins and minerals are in a Carne macinata magra al 70%?

Vitamins in Carne macinata magra al 70%:

  • Vitamin A:Carne macinata magra al 70% has 7.65 IU of Vitamin A.
  • Vitamin B-12:Carne macinata magra al 70% has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Carne macinata magra al 70% has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Carne macinata magra al 70% has 1.7 IU of Vitamin D.

Carne macinata magra al 70% contains following minerals:

  • Carne macinata magra al 70% has 34.85mg of Calcium.
  • Carne macinata magra al 70% has 81.6mg of Sodium, Na.
  • Carne macinata magra al 70% has 278.8mg of Potassium, K.
  • Carne macinata magra al 70% has 2.108mg of Iron.

General

Does Carne macinata magra al 70% contain caffeine?

Carne macinata magra al 70% does not contain any caffeine.

Does Carne macinata magra al 70% contain alcohol?

Carne macinata magra al 70% does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne macinata magra al 70%?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne macinata magra al 70% and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne macinata magra al 70% quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne macinata magra al 70% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne macinata magra al 70% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne macinata magra al 70% for free?

Yes absolutely, Since Carne macinata magra al 70% does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne macinata magra al 70% with water tracking feature?

Carne macinata magra al 70% does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne macinata magra al 70% as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne macinata magra al 70% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne macinata magra al 70% nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne macinata magra al 70% data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne macinata magra al 70%

Protein and Vitamin B-12 in Carne macinata magra al 70% supports bone health.

  • Protein in Carne macinata magra al 70% plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne macinata magra al 70% is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne macinata magra al 70% supports building and repairing tissues.

Builds and repairs tissues in Carne macinata magra al 70% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne macinata magra al 70% supports immune function.

Supports immune function in Carne macinata magra al 70% is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne macinata magra al 70% helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne macinata magra al 70% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne macinata magra al 70% provides energy.

Provides energy in Carne macinata magra al 70% can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne macinata magra al 70% supports muscle growth and strength.

Supports muscle growth and strength in Carne macinata magra al 70% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne macinata magra al 70% helps in weight management.

Helps in weight management in Carne macinata magra al 70% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne macinata magra al 70% aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne macinata magra al 70% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne macinata magra al 70% improves skin, hair, and nails.

Improves skin, hair, and nails in Carne macinata magra al 70% is essential for the health and growth of hair, skin, and nails.

Protein in Carne macinata magra al 70% regulates blood sugar levels.

Regulates blood sugar levels in Carne macinata magra al 70% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne macinata magra al 70% supports brain health

{{vitamin}} in Carne macinata magra al 70% supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carne macinata magra al 70% boosts immune function

{{vitamin}} in Carne macinata magra al 70% boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carne macinata magra al 70% promotes red blood cell production

{{vitamin}} in Carne macinata magra al 70% promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne macinata magra al 70% reduces symptoms of PMS

{{vitamin}} in Carne macinata magra al 70% reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne macinata magra al 70% supports heart health

{{vitamin}} in Carne macinata magra al 70% supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne macinata magra al 70% aids in protein metabolism

{{vitamin}} in Carne macinata magra al 70% aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne macinata magra al 70% improves mood and reduces depression

{{vitamin}} in Carne macinata magra al 70% improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne macinata magra al 70% supports healthy pregnancy

{{vitamin}} in Carne macinata magra al 70% supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne macinata magra al 70% helps prevent anemia

{{vitamin}} in Carne macinata magra al 70% helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne macinata magra al 70% reduces nausea during pregnancy

{{vitamin}} in Carne macinata magra al 70% reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne macinata magra al 70% supports red blood cell production

Vitamin B12 in Carne macinata magra al 70% plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne macinata magra al 70% boosts energy levels

Vitamin B12 in Carne macinata magra al 70% aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne macinata magra al 70% promotes brain health

Vitamin B12 in Carne macinata magra al 70% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne macinata magra al 70% aids in DNA synthesis

Vitamin B12 in Carne macinata magra al 70% is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne macinata magra al 70% improves mood and mental health

Vitamin B12 in Carne macinata magra al 70% helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne macinata magra al 70% maintains healthy skin, hair, and nails

Vitamin B12 in Carne macinata magra al 70% contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne macinata magra al 70% prevents birth defects

Vitamin B12 in Carne macinata magra al 70% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne macinata magra al 70% reduces risk of macular degeneration

Vitamin B12 in Carne macinata magra al 70% lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne macinata magra al 70% supports cardiovascular health

Vitamin B12 in Carne macinata magra al 70% helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne macinata magra al 70% supports antioxidant protection.

Antioxidant Protection in Carne macinata magra al 70% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne macinata magra al 70% supports thyroid function.

Thyroid Function in Carne macinata magra al 70% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne macinata magra al 70% supports immune system health.

Immune System Support in Carne macinata magra al 70% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne macinata magra al 70% supports heart health.

Heart Health in Carne macinata magra al 70% helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne macinata magra al 70% supports cancer prevention.

Cancer Prevention in Carne macinata magra al 70% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne macinata magra al 70% supports cognitive function.

Cognitive Function in Carne macinata magra al 70% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne macinata magra al 70% supports skin health.

Skin Health in Carne macinata magra al 70% helps protect the skin from UV damage and supports wound healing.

Selenium in Carne macinata magra al 70% supports reproductive health.

Reproductive Health in Carne macinata magra al 70% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne macinata magra al 70% provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne macinata magra al 70% helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne macinata magra al 70% boosts immune system

Boosts Immune System in Carne macinata magra al 70% is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne macinata magra al 70% promotes wound healing

Promotes Wound Healing in Carne macinata magra al 70% plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne macinata magra al 70% supports growth and development

Supports Growth and Development in Carne macinata magra al 70% is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne macinata magra al 70% improves skin health

Improves Skin Health in Carne macinata magra al 70% helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne macinata magra al 70% enhances brain function

Enhances Brain Function in Carne macinata magra al 70% is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne macinata magra al 70% regulates hormonal balance

Regulates Hormonal Balance in Carne macinata magra al 70% helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne macinata magra al 70% supports healthy vision

Supports Healthy Vision in Carne macinata magra al 70% is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne macinata magra al 70% improves digestive health

Improves Digestive Health in Carne macinata magra al 70% supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne macinata magra al 70% maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne macinata magra al 70% plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne macinata magra al 70% reduces inflammation

Reduces Inflammation in Carne macinata magra al 70% has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 85 grammo Carne macinata magra al 70%

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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