Carne molida y picadillo de papa

Common Food

29.22

% from protein

33.77

% from carbs

33.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204.3 g(204g)
Amount per serving
Calories
296.4
% Daily value*

Total Fat 12.1 g
18.7%

Saturated 4.6 g
22.9%

Trans Fats 0.5 g

Polyunsaturated 0.4 g

Monounsaturated 5.3 g

Cholesterol 60.4 mg
20.1%

Sodium, Na 766.2 mg
33.3%

Potassium, K 856.4 mg
18.2%

Total Carbohydrates 24.9 g
9.1%

Fiber 2.8 g
9.9%

Sugars 3 g
6.1%

Starch 17.4 g

Protein 21.5 g
43.1%

Water 142.1 g

Vitamin A 16.8 IU

Retinol 2 UG

Vitamin A, RAE 3 UG

Carotene, beta 6.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 42.8 UG

Folic acid 0 UG

Folate, food 42.8 UG

Folate, DFE 42.8 UG

Vitamin B-12 1.9 UG

Choline, total 77.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 43.3 mg

Iron 3.1 mg

Magnesium 48.4 mg

Phosphorus, P 241.4 mg

Zinc 4.7 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 15.9 UG

Ash 3.7 g

Sucrose 0.7 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1240.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

MUFA 15:1 0 g

Betaine 6.7 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2.3 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 1 g

Serine 0.8 g

Carne molida y picadillo de papa Nutrients FAQs

Nutrients

What is the calorie content of Carne molida y picadillo de papa?

A typical serving 1 taza (204.33 grams) of Carne molida y picadillo de papa contains approximately 296 calories.

You can check the exact calorie content by logging Carne molida y picadillo de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne molida y picadillo de papa have?

The amount of fat in Carne molida y picadillo de papa depends on the ingredients and preparation method. On average, one serving 1 taza (204.33 grams) of Carne molida y picadillo de papa contains approximately 12.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne molida y picadillo de papa have?

The protein content in Carne molida y picadillo de papa depends on the ingredients exists in it. On average, 1 taza (204.33 grams) of Carne molida y picadillo de papa contains approximately 21.55 grams of protein.

Know your exact protein requirement and how much protein you get from Carne molida y picadillo de papa, Download Nutribit app for healthier you!

How much sugar does a Carne molida y picadillo de papa have?

On average, 1 taza (204.33 grams) contains about 3.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne molida y picadillo de papa.

How Much carbohydrates (carbs) is in Carne molida y picadillo de papa?

The amount of carbohydrates (carbs) in Carne molida y picadillo de papa depends on its serving size and preparation. On average, 1 taza (204.33 grams) contains about 24.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne molida y picadillo de papa.

How Much Fiber is in Carne molida y picadillo de papa?

Carne molida y picadillo de papa contains approximately 2.78 grams of fiber in 1 taza (204.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne molida y picadillo de papa for healthier you!

What vitamins and minerals are in a Carne molida y picadillo de papa?

Vitamins in Carne molida y picadillo de papa:

  • Vitamin A:Carne molida y picadillo de papa has 16.8244 IU of Vitamin A.
  • Vitamin B-12:Carne molida y picadillo de papa has 1.9176 UG of Vitamin B-12.
  • Vitamin B-6:Carne molida y picadillo de papa has 0.6479 mg of Vitamin B-6.
  • Vitamin C:Carne molida y picadillo de papa has 12.1431 mg of Vitamin C.
  • Vitamin D:Carne molida y picadillo de papa has 1.3507 IU of Vitamin D.

Carne molida y picadillo de papa contains following minerals:

  • Carne molida y picadillo de papa has 43.2955mg of Calcium.
  • Carne molida y picadillo de papa has 766.1907mg of Sodium, Na.
  • Carne molida y picadillo de papa has 856.4491mg of Potassium, K.
  • Carne molida y picadillo de papa has 3.0627mg of Iron.

General

Does Carne molida y picadillo de papa contain caffeine?

Carne molida y picadillo de papa does not contain any caffeine.

Does Carne molida y picadillo de papa contain alcohol?

Carne molida y picadillo de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne molida y picadillo de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne molida y picadillo de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne molida y picadillo de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne molida y picadillo de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne molida y picadillo de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne molida y picadillo de papa for free?

Yes! Since Carne molida y picadillo de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne molida y picadillo de papa with water tracking feature?

Nutribit automatically calculates the water content of Carne molida y picadillo de papa and adds it to your daily hydration log. Simply log Carne molida y picadillo de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne molida y picadillo de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne molida y picadillo de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne molida y picadillo de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne molida y picadillo de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne molida y picadillo de papa

Protein and Vitamin B-12 in Carne molida y picadillo de papa supports bone health.

  • Protein in Carne molida y picadillo de papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne molida y picadillo de papa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne molida y picadillo de papa supports building and repairing tissues.

Builds and repairs tissues in Carne molida y picadillo de papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne molida y picadillo de papa supports immune function.

Supports immune function in Carne molida y picadillo de papa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne molida y picadillo de papa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne molida y picadillo de papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne molida y picadillo de papa provides energy.

Provides energy in Carne molida y picadillo de papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne molida y picadillo de papa supports muscle growth and strength.

Supports muscle growth and strength in Carne molida y picadillo de papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne molida y picadillo de papa helps in weight management.

Helps in weight management in Carne molida y picadillo de papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne molida y picadillo de papa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne molida y picadillo de papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne molida y picadillo de papa improves skin, hair, and nails.

Improves skin, hair, and nails in Carne molida y picadillo de papa is essential for the health and growth of hair, skin, and nails.

Protein in Carne molida y picadillo de papa regulates blood sugar levels.

Regulates blood sugar levels in Carne molida y picadillo de papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne molida y picadillo de papa supports brain health

{{vitamin}} in Carne molida y picadillo de papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carne molida y picadillo de papa boosts immune function

{{vitamin}} in Carne molida y picadillo de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carne molida y picadillo de papa promotes red blood cell production

{{vitamin}} in Carne molida y picadillo de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne molida y picadillo de papa reduces symptoms of PMS

{{vitamin}} in Carne molida y picadillo de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne molida y picadillo de papa supports heart health

{{vitamin}} in Carne molida y picadillo de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne molida y picadillo de papa aids in protein metabolism

{{vitamin}} in Carne molida y picadillo de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne molida y picadillo de papa improves mood and reduces depression

{{vitamin}} in Carne molida y picadillo de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne molida y picadillo de papa supports healthy pregnancy

{{vitamin}} in Carne molida y picadillo de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne molida y picadillo de papa helps prevent anemia

{{vitamin}} in Carne molida y picadillo de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne molida y picadillo de papa reduces nausea during pregnancy

{{vitamin}} in Carne molida y picadillo de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne molida y picadillo de papa supports red blood cell production

Vitamin B12 in Carne molida y picadillo de papa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne molida y picadillo de papa boosts energy levels

Vitamin B12 in Carne molida y picadillo de papa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne molida y picadillo de papa promotes brain health

Vitamin B12 in Carne molida y picadillo de papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne molida y picadillo de papa aids in DNA synthesis

Vitamin B12 in Carne molida y picadillo de papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne molida y picadillo de papa improves mood and mental health

Vitamin B12 in Carne molida y picadillo de papa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne molida y picadillo de papa maintains healthy skin, hair, and nails

Vitamin B12 in Carne molida y picadillo de papa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne molida y picadillo de papa prevents birth defects

Vitamin B12 in Carne molida y picadillo de papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne molida y picadillo de papa reduces risk of macular degeneration

Vitamin B12 in Carne molida y picadillo de papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne molida y picadillo de papa supports cardiovascular health

Vitamin B12 in Carne molida y picadillo de papa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne molida y picadillo de papa supports antioxidant protection.

Antioxidant Protection in Carne molida y picadillo de papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne molida y picadillo de papa supports thyroid function.

Thyroid Function in Carne molida y picadillo de papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne molida y picadillo de papa supports immune system health.

Immune System Support in Carne molida y picadillo de papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne molida y picadillo de papa supports heart health.

Heart Health in Carne molida y picadillo de papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne molida y picadillo de papa supports cancer prevention.

Cancer Prevention in Carne molida y picadillo de papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne molida y picadillo de papa supports cognitive function.

Cognitive Function in Carne molida y picadillo de papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne molida y picadillo de papa supports skin health.

Skin Health in Carne molida y picadillo de papa helps protect the skin from UV damage and supports wound healing.

Selenium in Carne molida y picadillo de papa supports reproductive health.

Reproductive Health in Carne molida y picadillo de papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne molida y picadillo de papa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne molida y picadillo de papa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne molida y picadillo de papa supports fluid balance.

Maintains Fluid Balance in Carne molida y picadillo de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne molida y picadillo de papa supports nerve function.

Supports Nerve Function in Carne molida y picadillo de papa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne molida y picadillo de papa helps regulate blood pressure.

Regulates Blood Pressure in Carne molida y picadillo de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne molida y picadillo de papa supports muscle function.

Aids Muscle Function in Carne molida y picadillo de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne molida y picadillo de papa aids nutrient absorption.

Improves Nutrient Absorption in Carne molida y picadillo de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne molida y picadillo de papa helps balance pH levels.

Balances pH Levels in Carne molida y picadillo de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne molida y picadillo de papa supports bone health.

Supports Bone Health in Carne molida y picadillo de papa helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Carne molida y picadillo de papa supports heart health.

Supports Heart Health in Carne molida y picadillo de papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Carne molida y picadillo de papa supports muscle function.

Muscle Function in Carne molida y picadillo de papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Carne molida y picadillo de papa supports bone health.

Bone Health in Carne molida y picadillo de papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Carne molida y picadillo de papa supports fluid balance.

Fluid Balance in Carne molida y picadillo de papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Carne molida y picadillo de papa supports nerve function.

Nerve Function in Carne molida y picadillo de papa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Carne molida y picadillo de papa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Carne molida y picadillo de papa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Carne molida y picadillo de papa helps regulate blood sugar.

Regulates Blood Sugar in Carne molida y picadillo de papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Carne molida y picadillo de papa reduces water retention.

Reduces Water Retention in Carne molida y picadillo de papa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Carne molida y picadillo de papa helps reduce hypertension.

Adequate Reduces Hypertension in Carne molida y picadillo de papa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Carne molida y picadillo de papa boosts immune system

Boosts Immune System in Carne molida y picadillo de papa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne molida y picadillo de papa promotes wound healing

Promotes Wound Healing in Carne molida y picadillo de papa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne molida y picadillo de papa supports growth and development

Supports Growth and Development in Carne molida y picadillo de papa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne molida y picadillo de papa improves skin health

Improves Skin Health in Carne molida y picadillo de papa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne molida y picadillo de papa enhances brain function

Enhances Brain Function in Carne molida y picadillo de papa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne molida y picadillo de papa regulates hormonal balance

Regulates Hormonal Balance in Carne molida y picadillo de papa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne molida y picadillo de papa supports healthy vision

Supports Healthy Vision in Carne molida y picadillo de papa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne molida y picadillo de papa improves digestive health

Improves Digestive Health in Carne molida y picadillo de papa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne molida y picadillo de papa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne molida y picadillo de papa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne molida y picadillo de papa reduces inflammation

Reduces Inflammation in Carne molida y picadillo de papa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 296 calories?

The amount of exercise required to burn off 1 taza Carne molida y picadillo de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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