Carne de cerdo magra molida
Common Food
69.61
% from protein0.7
% from carbs0.7
% from fatNutrition Facts
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Carne de cerdo magra molida Nutrients FAQs
Nutrients
- Vitamin B-12:Carne de cerdo magra molida has 0.7232 UG of Vitamin B-12.
- Vitamin B-6:Carne de cerdo magra molida has 0.7548 mg of Vitamin B-6.
- Vitamin D:Carne de cerdo magra molida has 4.52 IU of Vitamin D.
- Carne de cerdo magra molida has 16.95mg of Calcium.
- Carne de cerdo magra molida has 75.71mg of Sodium, Na.
- Carne de cerdo magra molida has 350.3mg of Potassium, K.
- Carne de cerdo magra molida has 0.9718mg of Iron.
What is the calorie content of Carne de cerdo magra molida?
A typical serving 4 oz (113 grams) of Carne de cerdo magra molida contains approximately 137 calories.
You can check the exact calorie content by logging Carne de cerdo magra molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de cerdo magra molida have?
The amount of fat in Carne de cerdo magra molida depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Carne de cerdo magra molida contains approximately 4.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de cerdo magra molida have?
The protein content in Carne de cerdo magra molida depends on the ingredients exists in it. On average, 4 oz (113 grams) of Carne de cerdo magra molida contains approximately 23.84 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de cerdo magra molida, Download Nutribit app for healthier you!
How much sugar does a Carne de cerdo magra molida have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de cerdo magra molida.
How Much carbohydrates (carbs) is in Carne de cerdo magra molida?
The amount of carbohydrates (carbs) in Carne de cerdo magra molida depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de cerdo magra molida.
How Much Fiber is in Carne de cerdo magra molida?
Carne de cerdo magra molida contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de cerdo magra molida for healthier you!
What vitamins and minerals are in a Carne de cerdo magra molida?
Vitamins in Carne de cerdo magra molida:
Carne de cerdo magra molida contains following minerals:
General
Does Carne de cerdo magra molida contain caffeine?
Carne de cerdo magra molida does not contain any caffeine.
Does Carne de cerdo magra molida contain alcohol?
Carne de cerdo magra molida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de cerdo magra molida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de cerdo magra molida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de cerdo magra molida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de cerdo magra molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de cerdo magra molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de cerdo magra molida for free?
Yes absolutely, Since Carne de cerdo magra molida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de cerdo magra molida with water tracking feature?
Carne de cerdo magra molida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne de cerdo magra molida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de cerdo magra molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de cerdo magra molida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de cerdo magra molida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de cerdo magra molida
Protein and Vitamin B-12 in Carne de cerdo magra molida supports bone health.
Protein in Carne de cerdo magra molida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne de cerdo magra molida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne de cerdo magra molida supports building and repairing tissues.
Builds and repairs tissues in Carne de cerdo magra molida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de cerdo magra molida supports immune function.
Supports immune function in Carne de cerdo magra molida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de cerdo magra molida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de cerdo magra molida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de cerdo magra molida provides energy.
Provides energy in Carne de cerdo magra molida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de cerdo magra molida supports muscle growth and strength.
Supports muscle growth and strength in Carne de cerdo magra molida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de cerdo magra molida helps in weight management.
Helps in weight management in Carne de cerdo magra molida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de cerdo magra molida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de cerdo magra molida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de cerdo magra molida improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de cerdo magra molida is essential for the health and growth of hair, skin, and nails.
Protein in Carne de cerdo magra molida regulates blood sugar levels.
Regulates blood sugar levels in Carne de cerdo magra molida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne de cerdo magra molida supports brain health
{{vitamin}} in Carne de cerdo magra molida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne de cerdo magra molida boosts immune function
{{vitamin}} in Carne de cerdo magra molida boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne de cerdo magra molida promotes red blood cell production
{{vitamin}} in Carne de cerdo magra molida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne de cerdo magra molida reduces symptoms of PMS
{{vitamin}} in Carne de cerdo magra molida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne de cerdo magra molida supports heart health
{{vitamin}} in Carne de cerdo magra molida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne de cerdo magra molida aids in protein metabolism
{{vitamin}} in Carne de cerdo magra molida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne de cerdo magra molida improves mood and reduces depression
{{vitamin}} in Carne de cerdo magra molida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne de cerdo magra molida supports healthy pregnancy
{{vitamin}} in Carne de cerdo magra molida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne de cerdo magra molida helps prevent anemia
{{vitamin}} in Carne de cerdo magra molida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne de cerdo magra molida reduces nausea during pregnancy
{{vitamin}} in Carne de cerdo magra molida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne de cerdo magra molida supports red blood cell production
Vitamin B12 in Carne de cerdo magra molida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne de cerdo magra molida boosts energy levels
Vitamin B12 in Carne de cerdo magra molida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne de cerdo magra molida promotes brain health
Vitamin B12 in Carne de cerdo magra molida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne de cerdo magra molida aids in DNA synthesis
Vitamin B12 in Carne de cerdo magra molida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne de cerdo magra molida improves mood and mental health
Vitamin B12 in Carne de cerdo magra molida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne de cerdo magra molida maintains healthy skin, hair, and nails
Vitamin B12 in Carne de cerdo magra molida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne de cerdo magra molida prevents birth defects
Vitamin B12 in Carne de cerdo magra molida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne de cerdo magra molida reduces risk of macular degeneration
Vitamin B12 in Carne de cerdo magra molida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne de cerdo magra molida supports cardiovascular health
Vitamin B12 in Carne de cerdo magra molida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne de cerdo magra molida supports antioxidant protection.
Antioxidant Protection in Carne de cerdo magra molida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de cerdo magra molida supports thyroid function.
Thyroid Function in Carne de cerdo magra molida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de cerdo magra molida supports immune system health.
Immune System Support in Carne de cerdo magra molida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de cerdo magra molida supports heart health.
Heart Health in Carne de cerdo magra molida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne de cerdo magra molida supports cancer prevention.
Cancer Prevention in Carne de cerdo magra molida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de cerdo magra molida supports cognitive function.
Cognitive Function in Carne de cerdo magra molida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de cerdo magra molida supports skin health.
Skin Health in Carne de cerdo magra molida helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de cerdo magra molida supports reproductive health.
Reproductive Health in Carne de cerdo magra molida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de cerdo magra molida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de cerdo magra molida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne de cerdo magra molida boosts immune system
Boosts Immune System in Carne de cerdo magra molida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de cerdo magra molida promotes wound healing
Promotes Wound Healing in Carne de cerdo magra molida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de cerdo magra molida supports growth and development
Supports Growth and Development in Carne de cerdo magra molida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de cerdo magra molida improves skin health
Improves Skin Health in Carne de cerdo magra molida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de cerdo magra molida enhances brain function
Enhances Brain Function in Carne de cerdo magra molida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de cerdo magra molida regulates hormonal balance
Regulates Hormonal Balance in Carne de cerdo magra molida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de cerdo magra molida supports healthy vision
Supports Healthy Vision in Carne de cerdo magra molida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de cerdo magra molida improves digestive health
Improves Digestive Health in Carne de cerdo magra molida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de cerdo magra molida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de cerdo magra molida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de cerdo magra molida reduces inflammation
Reduces Inflammation in Carne de cerdo magra molida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 4 oz Carne de cerdo magra molida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.