Carne de cerdo magra molida

Common Food

Total Energy

136.7 kcal

0.59

% from carbs

69.74

% from protein

29.67

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

4.5g

Saturated

1.6g

Polyunsaturated

0.7g

Monounsaturated

2.1g

Cholesterol

66.7mg

22.2%

Sodium, Na

75.7mg

3.3%

Potassium, K

350.3mg

7.5%

Total Carbohydrates

0.2g

0.1%

Protein

23.8g

47.7%

Water

83.2g

Ash

1.2g

Energy

572.9kJ

Calcium, Ca

17mg

Iron, Fe

1mg

Magnesium, Mg

21.5mg

Phosphorus, P

214.7mg

Zinc, Zn

2.2mg

Selenium, Se

39.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.8mg

Folate, total

2.3UG

Vitamin B-12

0.7UG

Choline, total

81mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Betaine

7.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

1g

Valine

1.2g

Arginine

1.6g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.3g

Proline

1.2g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de cerdo magra molida

How Many Calories Are in Carne de cerdo magra molida?

A typical serving 4 oz of Carne de cerdo magra molida (113 grams) contains approximately 136.73 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carne de cerdo magra molida?

The amount of fat in Carne de cerdo magra molida depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Carne de cerdo magra molida contains approximately 4.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carne de cerdo magra molida?

The protein content in Carne de cerdo magra molida depends on the ingredients exists in it. On average, 4 oz of Carne de cerdo magra molida (about 113 grams) contains approximately 23.843 grams of protein.

How Much Sugar is in Carne de cerdo magra molida?

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne de cerdo magra molida?

149 kcal

How to burn 137 calories?

The amount of exercise required to burn off 4 oz Carne de cerdo magra molida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.