Carne molida
Common Food
40.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne molida Nutrients FAQs
Nutrients
- Vitamin A:Carne molida has 10.206 IU of Vitamin A.
- Vitamin B-12:Carne molida has 3.1752 UG of Vitamin B-12.
- Vitamin B-6:Carne molida has 0.4854 mg of Vitamin B-6.
- Vitamin D:Carne molida has 2.268 IU of Vitamin D.
- Carne molida has 31.752mg of Calcium.
- Carne molida has 103.194mg of Sodium, Na.
- Carne molida has 430.92mg of Potassium, K.
- Carne molida has 3.1525mg of Iron.
What is the calorie content of Carne molida?
A typical serving 4 oz, cooked (113.4 grams) of Carne molida contains approximately 308 calories.
You can check the exact calorie content by logging Carne molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne molida have?
The amount of fat in Carne molida depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Carne molida contains approximately 19.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne molida have?
The protein content in Carne molida depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Carne molida contains approximately 30.62 grams of protein.
Know your exact protein requirement and how much protein you get from Carne molida, Download Nutribit app for healthier you!
How much sugar does a Carne molida have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne molida.
How Much carbohydrates (carbs) is in Carne molida?
The amount of carbohydrates (carbs) in Carne molida depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne molida.
How Much Fiber is in Carne molida?
Carne molida contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne molida for healthier you!
What vitamins and minerals are in a Carne molida?
Vitamins in Carne molida:
Carne molida contains following minerals:
General
Does Carne molida contain caffeine?
Carne molida does not contain any caffeine.
Does Carne molida contain alcohol?
Carne molida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne molida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne molida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne molida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne molida for free?
Yes absolutely, Since Carne molida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne molida with water tracking feature?
Carne molida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne molida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne molida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne molida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne molida
Protein and Vitamin B-12 in Carne molida supports bone health.
Protein in Carne molida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne molida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne molida supports building and repairing tissues.
Builds and repairs tissues in Carne molida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne molida supports immune function.
Supports immune function in Carne molida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne molida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne molida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne molida provides energy.
Provides energy in Carne molida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne molida supports muscle growth and strength.
Supports muscle growth and strength in Carne molida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne molida helps in weight management.
Helps in weight management in Carne molida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne molida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne molida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne molida improves skin, hair, and nails.
Improves skin, hair, and nails in Carne molida is essential for the health and growth of hair, skin, and nails.
Protein in Carne molida regulates blood sugar levels.
Regulates blood sugar levels in Carne molida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne molida supports brain health
{{vitamin}} in Carne molida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne molida boosts immune function
{{vitamin}} in Carne molida boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne molida promotes red blood cell production
{{vitamin}} in Carne molida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne molida reduces symptoms of PMS
{{vitamin}} in Carne molida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne molida supports heart health
{{vitamin}} in Carne molida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne molida aids in protein metabolism
{{vitamin}} in Carne molida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne molida improves mood and reduces depression
{{vitamin}} in Carne molida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne molida supports healthy pregnancy
{{vitamin}} in Carne molida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne molida helps prevent anemia
{{vitamin}} in Carne molida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne molida reduces nausea during pregnancy
{{vitamin}} in Carne molida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne molida supports red blood cell production
Vitamin B12 in Carne molida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne molida boosts energy levels
Vitamin B12 in Carne molida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne molida promotes brain health
Vitamin B12 in Carne molida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne molida aids in DNA synthesis
Vitamin B12 in Carne molida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne molida improves mood and mental health
Vitamin B12 in Carne molida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne molida maintains healthy skin, hair, and nails
Vitamin B12 in Carne molida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne molida prevents birth defects
Vitamin B12 in Carne molida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne molida reduces risk of macular degeneration
Vitamin B12 in Carne molida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne molida supports cardiovascular health
Vitamin B12 in Carne molida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne molida supports antioxidant protection.
Antioxidant Protection in Carne molida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne molida supports thyroid function.
Thyroid Function in Carne molida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne molida supports immune system health.
Immune System Support in Carne molida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne molida supports heart health.
Heart Health in Carne molida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne molida supports cancer prevention.
Cancer Prevention in Carne molida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne molida supports cognitive function.
Cognitive Function in Carne molida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne molida supports skin health.
Skin Health in Carne molida helps protect the skin from UV damage and supports wound healing.
Selenium in Carne molida supports reproductive health.
Reproductive Health in Carne molida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne molida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne molida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne molida boosts immune system
Boosts Immune System in Carne molida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne molida promotes wound healing
Promotes Wound Healing in Carne molida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne molida supports growth and development
Supports Growth and Development in Carne molida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne molida improves skin health
Improves Skin Health in Carne molida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne molida enhances brain function
Enhances Brain Function in Carne molida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne molida regulates hormonal balance
Regulates Hormonal Balance in Carne molida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne molida supports healthy vision
Supports Healthy Vision in Carne molida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne molida improves digestive health
Improves Digestive Health in Carne molida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne molida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne molida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne molida reduces inflammation
Reduces Inflammation in Carne molida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 308 calories?
The amount of exercise required to burn off 4 oz, cooked Carne molida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.