Carne picada cremosa

Common Food

42.69

% from protein

18.27

% from carbs

18.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
306.3
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 8.1 g
40.7%

Trans Fats 0.4 g

Polyunsaturated 0.5 g

Monounsaturated 3.8 g

Cholesterol 103.9 mg
34.6%

Sodium, Na 2582.8 mg
112.3%

Potassium, K 443.9 mg
9.4%

Total Carbohydrates 14.1 g
5.1%

Fiber 0.2 g
0.6%

Sugars 2.4 g
4.8%

Protein 32.8 g
65.7%

Water 175.3 g

Vitamin A 562.2 IU

Retinol 151.3 UG

Vitamin A, RAE 154.1 UG

Carotene, beta 17.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 57.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 1.9 UG

Choline, total 2.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 191.8 mg

Iron 2.3 mg

Magnesium 38 mg

Phosphorus, P 309 mg

Zinc 4.9 mg

Copper 0.1 mg

Fluoride, F 7.6 UG

Manganese, Mn 0.1 mg

Selenium 33.7 UG

Ash 10.4 g

Theobromine 0 mg

Energy 1280.8 kJ

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.6 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.7 g

Proline 1.8 g

Serine 1.3 g

Hydroxyproline 0.3 g

Carne picada cremosa Nutrients FAQs

Nutrients

What is the calorie content of Carne picada cremosa?

A typical serving 1 taza (246 grams) of Carne picada cremosa contains approximately 306 calories.

You can check the exact calorie content by logging Carne picada cremosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne picada cremosa have?

The amount of fat in Carne picada cremosa depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Carne picada cremosa contains approximately 13.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne picada cremosa have?

The protein content in Carne picada cremosa depends on the ingredients exists in it. On average, 1 taza (246 grams) of Carne picada cremosa contains approximately 32.83 grams of protein.

Know your exact protein requirement and how much protein you get from Carne picada cremosa, Download Nutribit app for healthier you!

How much sugar does a Carne picada cremosa have?

On average, 1 taza (246 grams) contains about 2.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne picada cremosa.

How Much carbohydrates (carbs) is in Carne picada cremosa?

The amount of carbohydrates (carbs) in Carne picada cremosa depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 14.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne picada cremosa.

How Much Fiber is in Carne picada cremosa?

Carne picada cremosa contains approximately 0.16 grams of fiber in 1 taza (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne picada cremosa for healthier you!

What vitamins and minerals are in a Carne picada cremosa?

Vitamins in Carne picada cremosa:

  • Vitamin A:Carne picada cremosa has 562.2163 IU of Vitamin A.
  • Vitamin B-12:Carne picada cremosa has 1.9466 UG of Vitamin B-12.
  • Vitamin B-6:Carne picada cremosa has 0.4041 mg of Vitamin B-6.
  • Vitamin C:Carne picada cremosa has 1.4163 mg of Vitamin C.
  • Vitamin D:Carne picada cremosa has 57.5277 IU of Vitamin D.

Carne picada cremosa contains following minerals:

  • Carne picada cremosa has 191.8121mg of Calcium.
  • Carne picada cremosa has 2582.7818mg of Sodium, Na.
  • Carne picada cremosa has 443.9249mg of Potassium, K.
  • Carne picada cremosa has 2.2587mg of Iron.

General

Does Carne picada cremosa contain caffeine?

Carne picada cremosa does not contain any caffeine.

Does Carne picada cremosa contain alcohol?

Carne picada cremosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne picada cremosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne picada cremosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne picada cremosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne picada cremosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne picada cremosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne picada cremosa for free?

Yes! Since Carne picada cremosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne picada cremosa with water tracking feature?

Nutribit automatically calculates the water content of Carne picada cremosa and adds it to your daily hydration log. Simply log Carne picada cremosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne picada cremosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne picada cremosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne picada cremosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne picada cremosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne picada cremosa

Protein and Vitamin B-12 in Carne picada cremosa supports bone health.

  • Protein in Carne picada cremosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne picada cremosa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Carne picada cremosa supports heart health.

  • Calcium in Carne picada cremosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Carne picada cremosa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Carne picada cremosa supports building and repairing tissues.

Builds and repairs tissues in Carne picada cremosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne picada cremosa supports immune function.

Supports immune function in Carne picada cremosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne picada cremosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne picada cremosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne picada cremosa provides energy.

Provides energy in Carne picada cremosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne picada cremosa supports muscle growth and strength.

Supports muscle growth and strength in Carne picada cremosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne picada cremosa helps in weight management.

Helps in weight management in Carne picada cremosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne picada cremosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne picada cremosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne picada cremosa improves skin, hair, and nails.

Improves skin, hair, and nails in Carne picada cremosa is essential for the health and growth of hair, skin, and nails.

Protein in Carne picada cremosa regulates blood sugar levels.

Regulates blood sugar levels in Carne picada cremosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne picada cremosa supports brain health

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Vitamin B-6 in Carne picada cremosa boosts immune function

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Vitamin B-6 in Carne picada cremosa promotes red blood cell production

{{vitamin}} in Carne picada cremosa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne picada cremosa reduces symptoms of PMS

{{vitamin}} in Carne picada cremosa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne picada cremosa supports heart health

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Vitamin B-6 in Carne picada cremosa aids in protein metabolism

{{vitamin}} in Carne picada cremosa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne picada cremosa improves mood and reduces depression

{{vitamin}} in Carne picada cremosa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne picada cremosa supports healthy pregnancy

{{vitamin}} in Carne picada cremosa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne picada cremosa helps prevent anemia

{{vitamin}} in Carne picada cremosa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne picada cremosa reduces nausea during pregnancy

{{vitamin}} in Carne picada cremosa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne picada cremosa supports red blood cell production

Vitamin B12 in Carne picada cremosa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne picada cremosa boosts energy levels

Vitamin B12 in Carne picada cremosa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne picada cremosa promotes brain health

Vitamin B12 in Carne picada cremosa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne picada cremosa aids in DNA synthesis

Vitamin B12 in Carne picada cremosa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne picada cremosa improves mood and mental health

Vitamin B12 in Carne picada cremosa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne picada cremosa maintains healthy skin, hair, and nails

Vitamin B12 in Carne picada cremosa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne picada cremosa prevents birth defects

Vitamin B12 in Carne picada cremosa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne picada cremosa reduces risk of macular degeneration

Vitamin B12 in Carne picada cremosa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne picada cremosa supports cardiovascular health

Vitamin B12 in Carne picada cremosa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Carne picada cremosa supports bone health.

Calcium in Carne picada cremosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Carne picada cremosa supports muscle function.

Calcium in Carne picada cremosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Carne picada cremosa supports nerve transmission.

Calcium in Carne picada cremosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carne picada cremosa supports blood clotting.

Calcium in Carne picada cremosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carne picada cremosa supports hormonal secretion.

Calcium in Carne picada cremosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carne picada cremosa supports weight management.

Calcium in Carne picada cremosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carne picada cremosa supports dental health.

Calcium in Carne picada cremosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carne picada cremosa supports blood pressure regulation.

Calcium in Carne picada cremosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Carne picada cremosa supports antioxidant protection.

Antioxidant Protection in Carne picada cremosa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne picada cremosa supports thyroid function.

Thyroid Function in Carne picada cremosa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne picada cremosa supports immune system health.

Immune System Support in Carne picada cremosa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne picada cremosa supports cancer prevention.

Cancer Prevention in Carne picada cremosa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne picada cremosa supports cognitive function.

Cognitive Function in Carne picada cremosa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne picada cremosa supports skin health.

Skin Health in Carne picada cremosa helps protect the skin from UV damage and supports wound healing.

Selenium in Carne picada cremosa supports reproductive health.

Reproductive Health in Carne picada cremosa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne picada cremosa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne picada cremosa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne picada cremosa supports fluid balance.

Maintains Fluid Balance in Carne picada cremosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne picada cremosa supports nerve function.

Supports Nerve Function in Carne picada cremosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne picada cremosa helps regulate blood pressure.

Regulates Blood Pressure in Carne picada cremosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne picada cremosa supports muscle function.

Aids Muscle Function in Carne picada cremosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne picada cremosa aids nutrient absorption.

Improves Nutrient Absorption in Carne picada cremosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne picada cremosa helps balance pH levels.

Balances pH Levels in Carne picada cremosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne picada cremosa supports bone health.

Supports Bone Health in Carne picada cremosa helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne picada cremosa boosts immune system

Boosts Immune System in Carne picada cremosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne picada cremosa promotes wound healing

Promotes Wound Healing in Carne picada cremosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne picada cremosa supports growth and development

Supports Growth and Development in Carne picada cremosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne picada cremosa improves skin health

Improves Skin Health in Carne picada cremosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne picada cremosa enhances brain function

Enhances Brain Function in Carne picada cremosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne picada cremosa regulates hormonal balance

Regulates Hormonal Balance in Carne picada cremosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne picada cremosa supports healthy vision

Supports Healthy Vision in Carne picada cremosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne picada cremosa improves digestive health

Improves Digestive Health in Carne picada cremosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne picada cremosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne picada cremosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne picada cremosa reduces inflammation

Reduces Inflammation in Carne picada cremosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 306 calories?

The amount of exercise required to burn off 1 taza Carne picada cremosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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