Carne picada de res 98% magra
Common Food
70.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne picada de res 98% magra Nutrients FAQs
Nutrients
- Vitamin A:Carne picada de res 98% magra has 7.65 IU of Vitamin A.
- Vitamin B-12:Carne picada de res 98% magra has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Carne picada de res 98% magra has 0.3638 mg of Vitamin B-6.
- Vitamin D:Carne picada de res 98% magra has 1.7 IU of Vitamin D.
- Carne picada de res 98% magra has 5.95mg of Calcium.
- Carne picada de res 98% magra has 71.4mg of Sodium, Na.
- Carne picada de res 98% magra has 399.5mg of Potassium, K.
- Carne picada de res 98% magra has 2.7965mg of Iron.
What is the calorie content of Carne picada de res 98% magra?
A typical serving 3 oz (85 grams) of Carne picada de res 98% magra contains approximately 149 calories.
You can check the exact calorie content by logging Carne picada de res 98% magra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne picada de res 98% magra have?
The amount of fat in Carne picada de res 98% magra depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne picada de res 98% magra contains approximately 4.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne picada de res 98% magra have?
The protein content in Carne picada de res 98% magra depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne picada de res 98% magra contains approximately 25.04 grams of protein.
Know your exact protein requirement and how much protein you get from Carne picada de res 98% magra, Download Nutribit app for healthier you!
How much sugar does a Carne picada de res 98% magra have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne picada de res 98% magra.
How Much carbohydrates (carbs) is in Carne picada de res 98% magra?
The amount of carbohydrates (carbs) in Carne picada de res 98% magra depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne picada de res 98% magra.
How Much Fiber is in Carne picada de res 98% magra?
Carne picada de res 98% magra contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne picada de res 98% magra for healthier you!
What vitamins and minerals are in a Carne picada de res 98% magra?
Vitamins in Carne picada de res 98% magra:
Carne picada de res 98% magra contains following minerals:
General
Does Carne picada de res 98% magra contain caffeine?
Carne picada de res 98% magra does not contain any caffeine.
Does Carne picada de res 98% magra contain alcohol?
Carne picada de res 98% magra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne picada de res 98% magra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne picada de res 98% magra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne picada de res 98% magra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne picada de res 98% magra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne picada de res 98% magra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne picada de res 98% magra for free?
Yes absolutely, Since Carne picada de res 98% magra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne picada de res 98% magra with water tracking feature?
Carne picada de res 98% magra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne picada de res 98% magra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne picada de res 98% magra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne picada de res 98% magra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne picada de res 98% magra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne picada de res 98% magra
Protein and Vitamin B-12 in Carne picada de res 98% magra supports bone health.
Protein in Carne picada de res 98% magra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne picada de res 98% magra is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne picada de res 98% magra supports building and repairing tissues.
Builds and repairs tissues in Carne picada de res 98% magra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne picada de res 98% magra supports immune function.
Supports immune function in Carne picada de res 98% magra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne picada de res 98% magra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne picada de res 98% magra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne picada de res 98% magra provides energy.
Provides energy in Carne picada de res 98% magra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne picada de res 98% magra supports muscle growth and strength.
Supports muscle growth and strength in Carne picada de res 98% magra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne picada de res 98% magra helps in weight management.
Helps in weight management in Carne picada de res 98% magra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne picada de res 98% magra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne picada de res 98% magra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne picada de res 98% magra improves skin, hair, and nails.
Improves skin, hair, and nails in Carne picada de res 98% magra is essential for the health and growth of hair, skin, and nails.
Protein in Carne picada de res 98% magra regulates blood sugar levels.
Regulates blood sugar levels in Carne picada de res 98% magra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne picada de res 98% magra supports brain health
{{vitamin}} in Carne picada de res 98% magra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne picada de res 98% magra boosts immune function
{{vitamin}} in Carne picada de res 98% magra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne picada de res 98% magra promotes red blood cell production
{{vitamin}} in Carne picada de res 98% magra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne picada de res 98% magra reduces symptoms of PMS
{{vitamin}} in Carne picada de res 98% magra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne picada de res 98% magra supports heart health
{{vitamin}} in Carne picada de res 98% magra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne picada de res 98% magra aids in protein metabolism
{{vitamin}} in Carne picada de res 98% magra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne picada de res 98% magra improves mood and reduces depression
{{vitamin}} in Carne picada de res 98% magra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne picada de res 98% magra supports healthy pregnancy
{{vitamin}} in Carne picada de res 98% magra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne picada de res 98% magra helps prevent anemia
{{vitamin}} in Carne picada de res 98% magra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne picada de res 98% magra reduces nausea during pregnancy
{{vitamin}} in Carne picada de res 98% magra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne picada de res 98% magra supports red blood cell production
Vitamin B12 in Carne picada de res 98% magra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne picada de res 98% magra boosts energy levels
Vitamin B12 in Carne picada de res 98% magra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne picada de res 98% magra promotes brain health
Vitamin B12 in Carne picada de res 98% magra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne picada de res 98% magra aids in DNA synthesis
Vitamin B12 in Carne picada de res 98% magra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne picada de res 98% magra improves mood and mental health
Vitamin B12 in Carne picada de res 98% magra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne picada de res 98% magra maintains healthy skin, hair, and nails
Vitamin B12 in Carne picada de res 98% magra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne picada de res 98% magra prevents birth defects
Vitamin B12 in Carne picada de res 98% magra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne picada de res 98% magra reduces risk of macular degeneration
Vitamin B12 in Carne picada de res 98% magra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne picada de res 98% magra supports cardiovascular health
Vitamin B12 in Carne picada de res 98% magra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne picada de res 98% magra supports antioxidant protection.
Antioxidant Protection in Carne picada de res 98% magra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne picada de res 98% magra supports thyroid function.
Thyroid Function in Carne picada de res 98% magra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne picada de res 98% magra supports immune system health.
Immune System Support in Carne picada de res 98% magra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne picada de res 98% magra supports heart health.
Heart Health in Carne picada de res 98% magra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne picada de res 98% magra supports cancer prevention.
Cancer Prevention in Carne picada de res 98% magra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne picada de res 98% magra supports cognitive function.
Cognitive Function in Carne picada de res 98% magra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne picada de res 98% magra supports skin health.
Skin Health in Carne picada de res 98% magra helps protect the skin from UV damage and supports wound healing.
Selenium in Carne picada de res 98% magra supports reproductive health.
Reproductive Health in Carne picada de res 98% magra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne picada de res 98% magra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne picada de res 98% magra helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne picada de res 98% magra boosts immune system
Boosts Immune System in Carne picada de res 98% magra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne picada de res 98% magra promotes wound healing
Promotes Wound Healing in Carne picada de res 98% magra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne picada de res 98% magra supports growth and development
Supports Growth and Development in Carne picada de res 98% magra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne picada de res 98% magra improves skin health
Improves Skin Health in Carne picada de res 98% magra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne picada de res 98% magra enhances brain function
Enhances Brain Function in Carne picada de res 98% magra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne picada de res 98% magra regulates hormonal balance
Regulates Hormonal Balance in Carne picada de res 98% magra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne picada de res 98% magra supports healthy vision
Supports Healthy Vision in Carne picada de res 98% magra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne picada de res 98% magra improves digestive health
Improves Digestive Health in Carne picada de res 98% magra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne picada de res 98% magra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne picada de res 98% magra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne picada de res 98% magra reduces inflammation
Reduces Inflammation in Carne picada de res 98% magra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 149 calories?
The amount of exercise required to burn off 3 oz Carne picada de res 98% magra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.