Cazuela de pollo y fajitas

Common Food

Total Energy

624.3 kcal

24.5

% from carbs

22.25

% from protein

53.25

% from fats

Quantity

Unit

In 373.4 g

% daily value

Total Fat

36.9g

56.8%

Saturated

16g

79.9%

Trans Fats

0.2g

Polyunsaturated

6.4g

Monounsaturated

11.5g

Cholesterol

98.3mg

32.8%

Sodium, Na

1634.4mg

71.1%

Potassium, K

424.9mg

Total Carbohydrates

38.2g

13.9%

Fiber

2.4g

8.5%

Sugars

2.5g

5.1%

Protein

34.7g

69.3%

Water

257.3g

Ash

6.7g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.7g

Energy

2613.2kJ

Calcium, Ca

539.5mg

Iron, Fe

3.9mg

Magnesium, Mg

55.4mg

Phosphorus, P

482.7mg

Zinc, Zn

3.1mg

Copper, Cu

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

32UG

Vitamin A, IU

1515IU

Retinol

176.4UG

Vitamin A, RAE

222.3UG

Carotene, beta

416.5UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

16.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

84.5UG

Lutein + zeaxanthin

68.4UG

Vitamin C, total ascorbic acid

70.3mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

7.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

86.7UG

Vitamin B-12

0.7UG

Choline, total

56.3mg

Vitamin K (phylloquinone)

20.4UG

Folic acid

46.6UG

Folate, food

40.1UG

Folate, DFE

119.5UG

Betaine

2.3mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.9g

Leucine

2.9g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2g

Arginine

1.6g

Histidine

1.1g

Alanine

1.3g

Aspartic acid

2.5g

Glutamic acid

7.7g

Glycine

1.1g

Proline

2.9g

Serine

1.7g

SFA 4:0

0.7g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.3g

SFA 14:0

2.5g

SFA 16:0

7.3g

SFA 18:0

3.2g

MUFA 18:1

10g

PUFA 18:2

5.7g

PUFA 18:3

0.7g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

17.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.3g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cazuela de pollo y fajitas

How Many Calories Are in Cazuela de pollo y fajitas?

A typical serving 1 serving (about 2 cups) of Cazuela de pollo y fajitas (373.4 grams) contains approximately 624.2926 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cazuela de pollo y fajitas?

The amount of fat in Cazuela de pollo y fajitas depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (373.4 grams) of Cazuela de pollo y fajitas contains approximately 36.9082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cazuela de pollo y fajitas?

The protein content in Cazuela de pollo y fajitas depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Cazuela de pollo y fajitas (about 373.4 grams) contains approximately 34.6524 grams of protein.

How Much Sugar is in Cazuela de pollo y fajitas?

On average, 1 serving (about 2 cups) (about 373.4 grams) contains about 2.5376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cazuela de pollo y fajitas?

302 kcal

How to burn 624 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Cazuela de pollo y fajitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.